OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST scores 47/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite its protein contribution.
FoodScore: 47/100 (Decent) for OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST.
A serving provides 16.1g of protein, contributing positively to daily intake.
The product contains 1000mg of sodium per 100g, a significant amount.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider pairing with fresh vegetables to balance the nutrient profile.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Micronutrients (Vitamin C)+2
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What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
The OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, with significant bonuses for its protein content and a substantial penalty due to its sodium levels and processing. The product provides 16.11 grams of protein per 100g, earning a +10 bonus, which is a positive aspect for muscle maintenance and satiety. Additionally, it contributes 18% DV of Vitamin C, adding a +2 bonus. However, the most impactful penalty comes from its high sodium content of 1000mg per 100g, resulting in a -5 deduction. This level of sodium is considerable, especially for individuals monitoring their intake. Furthermore, as a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 penalty. Ingredients like 'cultured dextrose' and 'modified cornstarch' are indicators of this processing. While the product contains a low amount of total fat (1.79g) and no saturated or trans fats, and a modest 1.25g of added sugar, these do not fully offset the sodium and processing penalties. Compared to a home-cooked turkey breast, this OSCAR MAYER product contains significantly more sodium and various additives.
Health benefits
What the nutrients in oscar mayer delifresh cajun style turkey breast actually do for you, grounded in established dietary science.
Supports Protein Intake
This turkey breast is a good source of protein, providing 16.11 grams per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle mass, especially important for active individuals or those aiming for weight management. This product can contribute to meeting daily protein needs as part of a balanced diet.
Low in Saturated and Trans Fats
The OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST is notable for its low fat profile, containing only 1.79 grams of total fat per 100g, with 0 grams of saturated fat and 0 grams of trans fat. Diets low in saturated and trans fats are generally recommended for cardiovascular health. This makes it a suitable option for individuals looking to limit their intake of these specific types of fats while still consuming a protein source.
Source of Vitamin C
This product provides 18% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its antioxidant properties and its role in immune function. It also contributes to collagen formation, which is important for skin, bones, and blood vessels, and aids in the absorption of non-heme iron. While not a primary source, it offers a modest contribution to daily Vitamin C intake.
OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST scores 47/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite its protein contribution.
How to eat it
This cajun-style turkey breast is typically consumed as a convenient protein source in sandwiches, wraps, or salads. It's often used for quick meals or snacks. Common pitfalls include consuming large portions, which can significantly increase sodium intake.
To balance the sodium, pair this turkey breast with fresh, unsalted vegetables like lettuce, tomato, and cucumber in a sandwich.
Use smaller portions (e.g., 1 ounce instead of 2 ounces) to moderate sodium intake per meal.
Consider using it as a protein topping for a large salad with a light, homemade vinaigrette to enhance nutrient density.
Instead of traditional bread, try wrapping the turkey in large lettuce leaves for a lower-carb and lower-sodium option.
Things to keep in mind
The primary caution for this product is its high sodium content, at 1000mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or seek lower-sodium alternatives. The ingredient list includes 'carrageenan', a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product is also classified as NOVA 4, indicating it is ultra-processed, which suggests a formulation with multiple steps and ingredients that may not be found in a home kitchen. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list carefully.
Is OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST healthy?
This OSCAR MAYER product scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (16.11g per 100g) and is low in saturated fat. However, its high sodium content (1000mg per 100g) and classification as an ultra-processed food are factors that lower its overall FoodScore. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, especially those like Boar's Head or Applegate Farms that offer lower sodium or 'uncured' options, this OSCAR MAYER product has a higher sodium level. Many brands in the deli meat category are ultra-processed, so its NOVA 4 classification is common. When choosing, consider comparing the sodium content and ingredient list across brands to find an option that best fits your dietary needs.
What is 'cultured dextrose' and 'cultured celery juice' in the ingredients?
'Cultured dextrose' is a fermented sugar used as a preservative and flavor enhancer. 'Cultured celery juice' is often used as a natural source of nitrates to cure meats and extend shelf life, functioning similarly to synthetic nitrates but derived from a vegetable source. These ingredients contribute to the product's flavor and preservation.
What is a recommended portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). At this portion, you would consume about 560mg of sodium and 9g of protein. To manage sodium intake, it's advisable to stick to the recommended serving size or even consume a smaller portion, especially if you are eating other high-sodium foods throughout the day. Pairing it with low-sodium foods can help balance your meal.
Can I use this turkey breast in a low-carb diet?
Yes, this OSCAR MAYER DELIFRESH CAJUN STYLE TURKEY BREAST is suitable for a low-carb diet as it contains 0g of fiber and minimal carbohydrates. Its primary macronutrient contributions are protein and a small amount of fat. However, individuals on a low-carb diet should still be mindful of the high sodium content and balance it with other low-sodium, carb-free options.