OSCAR MAYER DELIFRESH TURKEY BREAST receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product earns a bonus for its protein content, providing 16.11g per 100g, which contributes positively to satiety and muscle maintenance. It also receives a small bonus for its Vitamin C content (18% DV). However, significant penalties impact the overall score. The most notable penalty comes from its high sodium content of 928.57mg per 100g, which is a considerable amount for a single serving and exceeds the recommended daily limits for many individuals. Furthermore, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty due to the extensive industrial processing and the presence of ingredients like 'modified cornstarch' and 'carrageenan' that are not typically found in a home-cooked version. Compared to a home-cooked turkey breast, this OSCAR MAYER product contains added sugars (1.25g per 100g) and a much higher sodium level, along with various additives to achieve its texture and shelf life.
What the nutrients in oscar mayer delifresh turkey breast actually do for you, grounded in established dietary science.
This OSCAR MAYER turkey breast offers a convenient source of protein, with 16.11g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. For individuals seeking quick meal components without extensive preparation, this product can contribute to meeting daily protein needs, especially when paired with other whole foods.
The product is low in total fat, containing only 1.79g per 100g, with 0g saturated fat and 0g trans fat. This makes it a suitable option for those monitoring their fat intake, particularly saturated and trans fats, which are often associated with cardiovascular health concerns. Choosing lean protein sources like this can be part of a balanced dietary pattern focused on heart health.
OSCAR MAYER DELIFRESH TURKEY BREAST provides 18% of the Daily Value for Vitamin C per 100g. While not a primary source, this contribution can help support immune function and act as an antioxidant. Vitamin C is also important for collagen synthesis, which is vital for skin, cartilage, and bone health. Including diverse foods, even those with smaller contributions, helps meet micronutrient needs.
Deli turkey breast is commonly consumed in sandwiches, wraps, or as a quick protein addition to salads. A typical serving size is 2 ounces, which is about 56 grams. Be mindful of the sodium content when combining with other salty ingredients.
The primary caution for OSCAR MAYER DELIFRESH TURKEY BREAST relates to its high sodium content. With 928.57mg of sodium per 100g, consuming multiple servings or combining it with other high-sodium foods could easily lead to exceeding daily recommended sodium limits. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. The presence of additives like 'carrageenan' and 'modified cornstarch' are typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of such ingredients.