OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast scores 48/100 (Decent) due to its classification as an ultra-processed food and high sodium content, despite providing a good amount of protein.
This product has a FoodScore of 48/100, placing it in the Decent category.
It provides 17.86g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 857.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked alternative.
Consider portion control to manage sodium intake when consuming this product.
Scores +1 points above the prepared category average (47/100 across 231 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast receives a FoodScore of 48 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which contributes a +10 bonus to its score. It also contains 10% DV of Vitamin C, adding a +2 bonus. However, significant penalties impact the overall score. The primary detractor is its high sodium content, measured at 857.14mg per 100g, which results in a -4 penalty. Furthermore, its classification as a NOVA 4 ultra-processed food incurs a substantial -10 penalty. Ingredients like modified cornstarch, carrageenan, and various phosphates contribute to its ultra-processed status, indicating a formulation that extends beyond simple preparation. Compared to a home-cooked turkey breast, this OSCAR MAYER product contains added ingredients for preservation and texture, and a significantly higher sodium level, which is a common characteristic of many prepared deli meats.
Health benefits
What the nutrients in oscar mayer deli fresh honey smoked turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is a good source of protein, offering 17.86g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in meals can help with satiety and contribute to maintaining lean body mass, especially when combined with regular physical activity. This makes it a useful component for individuals looking to meet their daily protein requirements.
Convenient Protein Source
As a pre-sliced and ready-to-eat item, OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast offers a convenient way to add protein to meals and snacks. This can be particularly beneficial for individuals with limited time for meal preparation or those seeking quick, accessible protein options. Its convenience can help ensure consistent protein intake throughout the day, supporting overall dietary balance without requiring extensive cooking.
Low in Saturated and Trans Fats
This product contains 1.79g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. Diets lower in saturated and trans fats are generally associated with better cardiovascular health outcomes. For individuals monitoring their fat intake, particularly saturated and trans fats, this turkey breast can be a suitable option to include in their diet as part of a balanced eating pattern, especially when paired with other whole foods.
OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast scores 48/100 (Decent) due to its classification as an ultra-processed food and high sodium content, despite providing a good amount of protein.
How to eat it
Deli turkey breast is commonly consumed in sandwiches, wraps, or as a quick protein addition to salads. A typical serving size is 2 oz (56g), which provides about 10g of protein. It's a convenient option for lunches or light dinners.
Pair with whole-grain bread and plenty of vegetables to add fiber and micronutrients, balancing the meal.
Use in moderation due to its sodium content; consider combining with low-sodium ingredients in your meal.
Incorporate into salads with a variety of fresh produce and a light vinaigrette to create a nutrient-dense meal.
For a quick snack, roll slices with cheese and a vegetable like bell pepper strips to add healthy fats and fiber.
Things to keep in mind
The primary caution with OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast is its high sodium content, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product is also classified as ultra-processed (NOVA 4), indicating a formulation with multiple processing steps and additives, which may be a consideration for those prioritizing whole, minimally processed foods.
Is OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast healthy?
This product scores 48/100, indicating it's a decent option. It offers a good amount of protein (17.86g/100g) and is low in saturated fat. However, its high sodium content (857.14mg/100g) and ultra-processed nature are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does OSCAR MAYER Deli Fresh Honey Smoked Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as certain varieties of ham or salami, this OSCAR MAYER turkey breast is lower in fat and calories. However, its sodium content is still relatively high. For example, a similar product from Boar's Head might have varying sodium levels depending on the specific formulation, so comparing nutrition labels is always recommended.
What is 'cultured dextrose' and why is it in the ingredients?
Cultured dextrose is a natural ingredient produced by fermenting dextrose with a bacterial culture. It is often used in processed meats as a natural preservative to help extend shelf life and inhibit the growth of spoilage microorganisms. The manufacturer notes it is an "ingredient to support quality."
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 oz (56g). This portion provides about 10g of protein and approximately 480mg of sodium. Sticking to this serving size, or even slightly less, can help manage your sodium intake, especially if you are consuming other sodium-containing foods throughout the day.
Can I use this turkey breast if I'm trying to reduce my sodium intake?
While this product is a source of protein, its high sodium content makes it less ideal for individuals actively trying to significantly reduce sodium. If you choose to include it, balance it with very low-sodium foods in the same meal and throughout your day. Look for "low sodium" or "no salt added" deli meat alternatives if sodium reduction is a primary goal.