OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST scores 47/100 (Decent) due to its **high sodium content**, which significantly impacts its nutritional profile.
This OSCAR MAYER product earns a FoodScore of 47/100.
A serving provides 16.1g of protein, a notable strength.
The primary concern is 1000mg of sodium per 100g.
It is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage sodium intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1000mg
43% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (1000mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 47
The OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is primarily driven by its high protein content and significant sodium levels. With 16.11g of protein per 100g, the product earns a bonus of +10 points, contributing positively to satiety and muscle maintenance. However, a substantial penalty of -5 points is applied due to its sodium content, which reaches 1000mg per 100g. This level is considerably higher than what would be found in a home-cooked turkey breast. The product also contains 18% DV of Vitamin C, adding a small bonus of +2 points. A significant deduction of -10 points is incurred because it is classified as NOVA 4, indicating it is ultra-processed. Ingredients like cultured dextrose and modified cornstarch are indicators of this processing level. While the product contains 0g of added sugar, its overall nutritional density is diminished by the high sodium and processing, making it less favorable compared to a minimally processed alternative.
Health benefits
What the nutrients in oscar mayer, deli fresh, blackened turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This OSCAR MAYER turkey breast is a good source of protein, providing 16.11g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle mass, especially important for active individuals or those aiming to maintain a healthy weight. This amount contributes significantly to daily protein needs.
Convenient Meal Component
As a pre-cooked, sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking, saving time. For individuals with busy schedules, having readily available protein sources like this can help ensure meals are balanced, reducing the reliance on less nutritious fast-food options. Its ease of use makes it a practical choice for quick lunches or dinners.
Low in Saturated Fat
The product is low in saturated fat, containing 0g per 100g. Diets lower in saturated fat are generally associated with a reduced risk of cardiovascular disease. Choosing lean protein sources like turkey breast, especially those with minimal saturated fat, can be a component of a heart-healthy eating pattern. This makes it a suitable option for those monitoring their fat intake.
OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST scores 47/100 (Decent) due to its high sodium content, which significantly impacts its nutritional profile.
How to eat it
OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common portion size is around 2 ounces, which is the declared serving size. The main pitfall is overconsumption, especially given its sodium content.
Pair with fresh vegetables and whole-grain bread to add fiber and micronutrients, balancing the meal.
Use smaller portions of the turkey breast to manage sodium intake, especially if consuming other high-sodium foods.
Incorporate into salads with a light vinaigrette instead of creamy dressings to further control sodium and fat.
Consider using it as a protein topping for homemade pizzas or in a quick omelet for a balanced breakfast.
Things to keep in mind
Consumers should be mindful of the high sodium content in OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST, which is 1000mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly or in very small portions. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The product is also coated with various seasonings, including garlic and onion powder, which could be a consideration for individuals with specific sensitivities to these ingredients. No major allergens are declared on the label.
Is OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST healthy?
With a FoodScore of 47/100, this product is considered 'Decent.' It offers a good amount of protein (16.1g per 100g) but is high in sodium (1000mg per 100g) and is classified as ultra-processed (NOVA 4). While it can fit into a balanced diet, it's best consumed in moderation due to its sodium levels.
How does OSCAR MAYER DELI FRESH compare to other deli meats like Boar's Head?
Compared to some premium deli meats like those from Boar's Head, OSCAR MAYER DELI FRESH, BLACKENED TURKEY BREAST may have a similar or higher sodium content depending on the specific Boar's Head product. While both offer convenience, the OSCAR MAYER product is classified as NOVA 4 (ultra-processed), which might differ from less processed options available from other brands. Always check the nutrition label for specific comparisons.
What is 'cultured dextrose' in the ingredient list?
Cultured dextrose is a natural preservative derived from corn that helps extend shelf life and inhibit the growth of spoilage bacteria. It's often used in processed meats as an alternative to artificial preservatives. While it contributes to the product's ultra-processed classification, it is generally considered safe for consumption.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the intake of sodium, providing about 560mg of sodium per serving. Consuming larger portions would significantly increase your sodium intake for that meal, potentially exceeding daily recommendations.
Can I use this turkey breast if I'm trying to reduce my sodium intake?
While it provides protein, its high sodium content (1000mg per 100g) makes it a less ideal choice for those actively trying to reduce sodium. If you do consume it, pair it with very low-sodium foods and limit other high-sodium items in your diet for the day. Opting for fresh, unseasoned turkey breast would be a better alternative for sodium control.