OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED
OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This OSCAR MAYER product earns a FoodScore of 49/100, categorized as Decent.
It provides a notable 14.3g of protein per 100g serving.
A significant concern is the high sodium content at 767.86mg per 100g.
As a NOVA class 4 food, it is ultra-processed, differing from home-cooked turkey.
Consider portion sizes to manage sodium intake when incorporating into meals.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.3g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
767.86mg
33% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (767.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED receives a FoodScore of 49 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 14.3g per 100g, which adds 10 points to its score. It also contains 24% DV of Vitamin C, adding 2 points. However, significant deductions occur due to its sodium content, which is 767.86mg per 100g, resulting in a 3-point penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, leading to a 10-point penalty. Ingredients like modified cornstarch, sodium phosphates, and carrageenan contribute to its ultra-processed classification. Compared to a home-cooked version using whole ingredients, this OSCAR MAYER product contains various additives to enhance shelf stability and texture, which is typical for packaged deli meats.
Health benefits
What the nutrients in oscar mayer premium shaved smoked turkey breast & white turkey, smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 14.3g per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety and support a healthy metabolism. This makes OSCAR MAYER turkey breast a convenient option for increasing protein intake, especially for those with busy lifestyles.
Convenient Meal Component
As a pre-cooked and pre-sliced deli meat, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time. This convenience can be beneficial for individuals seeking quick and easy ways to incorporate protein into their diet without extensive preparation, supporting adherence to a balanced eating pattern.
Low in Saturated Fat
This OSCAR MAYER product contains 0g of saturated fat per 100g, making it a lean protein choice. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this turkey breast can help manage overall fat intake while still providing essential nutrients. It fits well into dietary patterns aiming to reduce saturated fat consumption.
OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY is commonly consumed as a quick protein source in sandwiches, wraps, or salads. A typical serving size is 2 ounces, which is roughly two slices. Be mindful of portion sizes, especially given its sodium content.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use as a protein topping for a large salad with a variety of colorful vegetables and a light vinaigrette.
To manage sodium, combine with low-sodium ingredients like fresh produce and unsalted crackers.
Things to keep in mind
Consumers should be aware of the high sodium content in OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED, which is 767.86mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes several additives, such as sodium phosphates, carrageenan, and sodium nitrite, which contribute to its ultra-processed classification. While these are generally recognized as safe, some individuals may prefer to limit intake of foods with a long list of additives. Sodium propionate, sodium diacetate, and sodium benzoate are also present as preservatives.
Is OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY healthy?
This product scores 49/100 on FoodScore, indicating it's a Decent choice. It offers a good amount of protein (14.3g/100g) and is low in saturated fat. However, its classification as an ultra-processed food and high sodium content (767.86mg/100g) are factors to consider for overall dietary health.
How does OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY compare to other deli meats?
Compared to some other deli meats, such as a generic brand of smoked ham, this OSCAR MAYER turkey breast is often lower in fat and calories while still providing a good protein source. However, its sodium content is comparable to many processed deli meats. Always check the nutrition label for specific comparisons, especially for sodium and fat content.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve the meat, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. While effective, some individuals choose to limit their intake of products containing sodium nitrite.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage your intake of sodium and other additives. While it's a good source of protein, consuming excessively large portions frequently could lead to higher sodium intake than recommended.
Can this turkey breast be used in hot dishes?
Yes, OSCAR MAYER PREMIUM SHAVED SMOKED TURKEY BREAST & WHITE TURKEY can be incorporated into hot dishes. It can be added to omelets, casseroles, or warmed in a panini. However, be mindful that cooking it further might not reduce its sodium content and could potentially dry out the meat.