OWYN 100% PLANT-BASED POWDER, DARK CHOCOLATE scores 64/100 (Good) due to its high protein content and significant micronutrient contributions, despite being a processed food with some added sugar and sodium.
This OWYN product has a FoodScore of 64/100, indicating a good nutritional profile.
It provides a substantial 51.28g of protein per 100g, a key strength for muscle support.
A notable concern is the 897.44mg of sodium per 100g, which is relatively high.
Compared to plain sparkling water, this powder offers significant macronutrients and micronutrients.
Consider this powder for post-workout recovery or as a meal supplement rather than a casual beverage.
Scores +32 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.69g
27% of Daily Value
Protein
51.28g
103% of Daily Value
Added sugar
7.18g
14% of Daily Value
Sodium
897.44mg
39% of Daily Value
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What it brings to the table
Fiber (7.7g)+10
Protein (51.3g)+10
Micronutrients (Potassium, Calcium, Iron, Vitamin A, Vitamin C)+10
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What holds it back
Added sugar (7.2g)-7
Sodium (897.4mg)-4
Processed (NOVA 3)-5
Why it scores 64
OWYN 100% PLANT-BASED POWDER, DARK CHOCOLATE achieves a FoodScore of 64 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional contributions balanced against its processed nature and certain ingredient choices. The product receives significant bonuses for its high protein content, providing 51.28g per 100g, and its notable fiber content of 7.69g. It also earns points for micronutrients, specifically potassium, calcium, iron, vitamin A, and vitamin C. However, penalties are applied for the 7.18g of added sugar, primarily from organic cane sugar, and its relatively high sodium content of 897.44mg per 100g. As a NOVA class 3 product, it is considered processed, incurring an additional penalty. While it offers more nutritional density than a baseline like plain sparkling water, consumers should be mindful of the added sugar and sodium when incorporating this plant-based protein powder into their diet.
Health benefits
What the nutrients in owyn 100% plant-based powder, dark chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN powder is an excellent source of protein, delivering 51.28g per 100g. Protein is crucial for the repair and building of muscle tissue, making this product suitable for individuals with active lifestyles or those looking to increase their protein intake. The protein blend, including pea-protein concentrate, pumpkin protein, and chia, offers a diverse amino acid profile. Consuming adequate protein helps maintain lean body mass and can contribute to satiety, supporting overall dietary goals.
Contributes to Micronutrient Intake
OWYN 100% PLANT-BASED POWDER provides meaningful amounts of several essential micronutrients. It is a good source of iron, contributing 90% of the Daily Value per 100g, which is vital for oxygen transport and energy production. The powder also supplies 12% DV for potassium, 16% DV for calcium, 29% DV for vitamin A, and 26% DV for vitamin C. These vitamins and minerals play various roles in maintaining bone health, immune function, and overall physiological processes, helping to fill potential dietary gaps.
Provides Dietary Fiber
With 7.69g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, promoting regular bowel movements and helping to maintain a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may aid in weight management. The fiber in this powder comes from ingredients like the protein blend and flaxseed, which also provides omega-3 fatty acids.
OWYN 100% PLANT-BASED POWDER, DARK CHOCOLATE scores 64/100 (Good) due to its high protein content and significant micronutrient contributions, despite being a processed food with some added sugar and sodium.
How to eat it
This OWYN protein powder is typically consumed as a shake, mixed with water or a plant-based milk, often after exercise or as a meal replacement. The serving size is 2 scoops, providing a concentrated source of protein and other nutrients. It can be a convenient way to boost nutrient intake, but awareness of its added sugar and sodium content is important.
Mix with unsweetened plant milk or water to control added sugar intake and avoid excessive calories.
Blend with a handful of spinach or a small banana to further enhance nutrient density and fiber content.
Use as a post-workout recovery drink to support muscle repair, leveraging its high protein content.
Consider half a serving if using as a snack to moderate calorie and sodium intake, especially if you are sensitive to sodium.
Things to keep in mind
Individuals with specific dietary concerns should review the ingredient list carefully. The product contains natural flavors, which can be derived from various sources, though OWYN specifies it is plant-based. While generally well-tolerated, some individuals may experience digestive discomfort from certain protein blends or fiber sources. The sodium content of 897.44mg per 100g is relatively high, so those monitoring their sodium intake for blood pressure management should account for this when consuming the product. The inclusion of monk fruit extract as a sweetener is generally recognized as safe, but some individuals may prefer to limit non-nutritive sweeteners.
Is OWYN 100% PLANT-BASED POWDER, DARK CHOCOLATE healthy?
This OWYN powder scores 64/100, indicating a good nutritional profile. It is rich in protein and several micronutrients like iron, vitamin A, and vitamin C. However, it is a processed product with some added sugar and a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and individual needs.
How does OWYN 100% PLANT-BASED POWDER compare to other protein powders?
Compared to many whey-based protein powders, OWYN offers a plant-based alternative, suitable for those avoiding dairy. While it provides a similar high protein content to brands like Orgain Organic Protein Powder, its specific blend of pea, pumpkin, and chia proteins, along with added greens, differentiates its micronutrient profile. Always compare the added sugar and sodium content when evaluating different brands.
What is the 'Superfoods & Greens Blend' in this powder?
The 'Superfoods & Greens Blend' in OWYN 100% PLANT-BASED POWDER includes zucchini, spinach, broccoli, and kale. These ingredients contribute to the product's micronutrient content, specifically vitamins A and C, and may offer additional plant compounds. While present, the amounts are likely not equivalent to consuming whole servings of these vegetables.
How much of this protein powder should I consume daily?
The recommended serving size is 2 scoops. Consuming one serving daily can significantly boost your protein and micronutrient intake. However, due to its added sugar and sodium, it's advisable to consider your total daily intake of these nutrients from all food sources to ensure you stay within recommended guidelines.
Can I use this powder for baking or cooking?
Yes, you can incorporate OWYN 100% PLANT-BASED POWDER into baking or cooking, such as adding it to oatmeal, pancakes, or muffins. This can be a way to increase the protein content of your meals. Be mindful that heating may slightly alter the effectiveness of some delicate nutrients or probiotics, but the protein content will remain.