OWYN 100% PLANT-BASED POWDER, STRAWBERRY BANANA scores 55/100 (Decent) on FoodScore, primarily driven by its high protein content and notable micronutrient contributions, despite penalties for added sugar and sodium.
FoodScore: 55/100 (Decent) for this processed (NOVA 3) snack.
A significant strength is its high protein content, providing 54.0g per 100g.
Contains 7.55g of added sugar and 594.59mg of sodium per 100g, contributing to penalties.
Compared to a whole-food snack, this product offers convenience but is more processed.
Consider this as a protein supplement rather than a complete meal replacement.
Scores +14 points above the snack category average (41/100 across 2903 foods).
Fiber
2.67g
10% of Daily Value
Protein
54.05g
108% of Daily Value
Added sugar
7.55g
15% of Daily Value
Sodium
594.59mg
26% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (54.0g)+10
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (7.5g)-8
Sodium (594.6mg)-2
Processed (NOVA 3)-5
Why it scores 55
OWYN 100% PLANT-BASED POWDER, STRAWBERRY BANANA achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score is significantly boosted by its impressive protein content of 54.05g per 100g, which is a substantial contribution for a snack product. The inclusion of micronutrients like iron (68% DV), vitamin A (30% DV), and vitamin C (27% DV) also positively impacts its score. However, the product incurs penalties due to its added sugar content of 7.55g per 100g, which is a common factor in many flavored protein powders. The sodium level, at 594.59mg per 100g, also contributes to a penalty. As a NOVA class 3 product, it is considered processed, which results in a further deduction. While marketed as plant-based, the use of organic cane sugar as a sweetener is a key factor in its added sugar penalty. Compared to a whole-food snack alternative, this OWYN powder offers a concentrated source of protein and certain vitamins but comes with higher levels of added sugar and sodium.
Health benefits
What the nutrients in owyn 100% plant-based powder, strawberry banana actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
This OWYN powder provides a substantial 54.05g of protein per 100g, derived from an OWYN PROTEIN BLEND of pea protein concentrate, pumpkin protein, and chia. This makes it an effective option for individuals looking to increase their protein intake, especially those following a plant-based diet. Adequate protein is essential for muscle repair, growth, and overall satiety, making this product a useful supplement post-exercise or as a protein boost during the day.
Contributes Key Micronutrients
The product offers notable amounts of several micronutrients, including 68% DV for iron, 30% DV for vitamin A, and 27% DV for vitamin C per 100g. These vitamins and minerals play crucial roles in various bodily functions, such as immune system support (Vitamin C, Vitamin A) and oxygen transport (Iron). The inclusion of a 'SUPERFOODS & GREENS BLEND' (zucchini, spinach, broccoli, kale) likely contributes to these micronutrient levels, enhancing the nutritional profile beyond just protein.
Source of Omega-3 Fatty Acids
This powder includes flaxseed, which provides 500 mg of alpha-linolenic acid (ALA), an omega-3 fatty acid, per serving. While the total omega-3 content per 100g is not explicitly listed, the presence of flaxseed indicates a contribution to essential fatty acid intake. Omega-3s are important for heart health and brain function. Incorporating sources like flaxseed can help diversify dietary fat intake, especially for those on plant-based diets.
OWYN 100% PLANT-BASED POWDER, STRAWBERRY BANANA scores 55/100 (Decent) on FoodScore, primarily driven by its high protein content and notable micronutrient contributions, despite penalties for added sugar and sodium.
How to eat it
Protein powders like OWYN are typically consumed as a shake, mixed with water or a plant-based milk alternative. They are often used post-workout for muscle recovery or as a convenient way to boost protein intake between meals. A common portion is one or two scoops.
Mix two scoops with water or unsweetened plant milk for a post-workout recovery drink.
Blend with a handful of spinach and half a banana to increase fiber and micronutrient content, helping to balance the added sugar.
Use in smoothies with unsweetened berries to add flavor without contributing additional added sugars.
Consider using half a serving if you are aiming for a smaller protein boost or to reduce the added sugar and sodium intake.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While it offers significant protein and some micronutrients, consumers should be mindful of the added sugar (7.55g per 100g) and sodium (594.59mg per 100g) content, especially if consuming multiple servings or if they have dietary restrictions for these nutrients. The ingredient list includes natural flavors and monk fruit extract, which are generally recognized as safe but may be a consideration for individuals sensitive to certain flavorings or non-nutritive sweeteners. The product also contains LactoSpore Bacillus Coagulans, a probiotic, which is generally beneficial but some individuals may experience digestive changes when first introducing probiotics.
Is OWYN 100% PLANT-BASED POWDER, STRAWBERRY BANANA healthy?
This OWYN powder scores 55/100, indicating it's a decent choice. It's an excellent source of protein (54.05g per 100g) and provides several micronutrients like iron and vitamins A and C. However, it contains added sugar and a notable amount of sodium, which are factors to consider for overall dietary balance. It can be a healthy option when consumed in moderation and as part of a balanced diet.
How does OWYN compare to other plant-based protein powders?
Compared to some other plant-based protein powders, OWYN stands out with its high protein content and inclusion of a 'SUPERFOODS & GREENS BLEND.' For example, a generic pea protein isolate powder might offer similar protein but often lacks the additional micronutrients or omega-3s from flaxseed found in OWYN. However, some brands like Orgain might offer lower added sugar content in certain formulations, so comparing specific nutrient labels is always recommended.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a form of sugar derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in this OWYN powder primarily to enhance flavor and palatability. While organic, it still contributes to the product's added sugar content (7.55g per 100g), which is a factor in its FoodScore penalty. It's important to differentiate between naturally occurring sugars and added sugars in your diet.
How many servings of this powder can I have daily?
The serving size is 2 scoops. Given the product's added sugar and sodium content, it's generally advisable to limit intake to one serving per day as a supplement. Consuming multiple servings could lead to excessive intake of added sugars and sodium, which might not align with dietary guidelines. Always consider your total daily intake from all food sources.
Can this powder be used for weight loss?
Protein powders can support weight management by promoting satiety and preserving muscle mass, especially when combined with exercise. With 54.05g of protein per 100g, this OWYN powder can be a filling component of a meal or snack. However, its calorie content (378.38 per 100g) and added sugar should be factored into your total daily caloric goals for weight loss. It is not a magic bullet for weight loss on its own.