OWYN CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP scores 48/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but these are offset by its classification as a processed food and the presence of added sugar and saturated fat.
This OWYN bar scores 48/100, placing it in the 'Decent' category.
It provides 20g of protein and 8g of fiber per 100g serving.
A notable concern is the 11.2g of added sugar and 6g of saturated fat per 100g.
Compared to plain sparkling water, this bar offers significant calories and macronutrients.
Consider this bar as a meal replacement or substantial snack due to its caloric density.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Fiber (8g)+10
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.2g)-13
Saturated fat (6g)-6
Processed (NOVA 3)-5
Why it scores 48
The OWYN CHOCOLATE CHIP COOKIE DOUGH BAR achieves a FoodScore of 48 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the bar receives significant bonuses for its protein content, providing 20g per 100g, and its fiber content, with 8g per 100g. These contributions align with dietary guidelines emphasizing adequate intake of these macronutrients. Additionally, the bar provides 10.8mg of iron, contributing 60% of the Daily Value, which adds a small bonus to its score. However, several factors reduce the score. The bar contains 11.2g of added sugar per 100g, primarily from brown rice syrup and cane sugar, which incurs a penalty. Its saturated fat content of 6g per 100g also leads to a deduction. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in a penalty. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this OWYN bar offers a substantial caloric and nutrient contribution, positioning it as a more significant food item rather than a simple beverage.
Health benefits
What the nutrients in owyn chocolate chip cookie dough bars, chocolate chip actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OWYN bar is a good source of protein, providing 20g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. The protein blend from pumpkin seeds, pea protein isolate, and chia seeds offers a diverse amino acid profile, which is beneficial for various bodily functions.
Contributes to Digestive Health
With 8g of fiber per 100g, this bar can contribute to your daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting a healthy gut microbiome. The inclusion of chicory root fiber specifically adds soluble fiber, which can help with feelings of fullness and may have a positive impact on blood sugar management.
Provides Essential Iron
The bar delivers 10.8mg of iron per 100g, which is 60% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness.
OWYN CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP scores 48/100 (Decent) on FoodScore. Its high protein and fiber content are positive, but these are offset by its classification as a processed food and the presence of added sugar and saturated fat.
How to eat it
OWYN CHOCOLATE CHIP COOKIE DOUGH BARS are typically consumed as a convenient snack or a quick meal replacement. They are often chosen by individuals looking for a portable source of protein and fiber, especially post-workout or during busy periods. A single bar constitutes one serving.
Pair this bar with a piece of fruit or a handful of unsalted nuts to add more whole food nutrients and increase overall satiety.
Consider cutting the bar in half to create two smaller snacks, which can help manage portion sizes and spread nutrient intake throughout the day.
Use this bar as a post-exercise recovery snack to help replenish energy stores and support muscle repair due to its protein content.
While convenient, avoid relying solely on bars for nutrition; aim to incorporate a variety of whole foods into your diet.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The bar contains natural flavors, which, while generally recognized as safe, can sometimes be a concern for those with multiple food sensitivities. The presence of semi-sweet chocolate chips means the product contains sugar and cocoa butter. While the product is marketed as plant-based, it is always prudent for individuals with severe allergies to check for potential cross-contamination warnings not listed in the provided ingredients. The added sugar content, at 11.2g per 100g, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption.
This OWYN bar scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers a significant amount of protein (20g) and fiber (8g) per 100g, which are beneficial. However, it also contains 11.2g of added sugar and 6g of saturated fat, and is a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your daily nutrient goals.
How does OWYN CHOCOLATE CHIP COOKIE DOUGH BAR compare to other protein bars?
Compared to some other protein bars like RXBar, which often feature simpler ingredient lists, the OWYN bar includes ingredients like brown rice syrup and natural flavors. Nutritionally, it offers a comparable protein and fiber content to many bars in the category, but its specific blend of plant-based proteins and fiber sources may appeal to those avoiding dairy or soy. Always compare the added sugar and saturated fat content when evaluating different brands.
What is chicory root fiber, and why is it in this bar?
Chicory root fiber is a type of soluble fiber often used in food products to boost fiber content and sometimes to provide a subtly sweet taste. In this OWYN bar, it contributes to the 8g of fiber per 100g, which can support digestive health and satiety. It's a common ingredient in many processed foods designed to be higher in fiber.
How many OWYN bars can I eat in a day?
Given that one bar is a serving and provides 500 calories per 100g (which is likely close to a full bar's weight), consuming multiple bars could significantly increase your caloric, added sugar, and saturated fat intake. It's generally recommended to consume one bar as a snack or meal replacement as part of a balanced diet. Consult with a registered dietitian for personalized advice based on your individual needs.
Can this bar be used as a meal replacement?
Yes, with 500 calories per 100g, 20g of protein, and 8g of fiber, this OWYN bar can serve as a convenient meal replacement when you're on the go and need a quick source of energy and nutrients. However, for sustained nutrition, it's generally better to opt for whole food meals that offer a broader spectrum of vitamins, minerals, and phytonutrients.