OWYN CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY scores 48/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its added sugar and saturated fat.
This OWYN bar received a FoodScore of 48/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 20g per 100g serving.
The bar contains 11.2g of added sugar per 100g, contributing to score penalties.
Classified as NOVA 3 (processed), it offers more nutrients than plain sparkling water or unsweetened iced tea.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
220mg
10% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (20g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.2g)-13
Saturated fat (6g)-6
Processed (NOVA 3)-5
Why it scores 48
The OWYN CHOCOLATE CHIP, CRANBERRY bar achieved a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and components that detract from its overall nutritional quality. On the positive side, the bar receives significant bonuses for its protein content, providing 20g per 100g, and its fiber content, with 8g per 100g. These are meaningful amounts that contribute to satiety and digestive health. Additionally, it earns a small bonus for its iron content (10.8mg, 60% DV). However, several factors reduce its score. The bar is penalized for its added sugar, which stands at 11.2g per 100g. Ingredients like brown rice syrup and cane sugar contribute to this. It also incurs a penalty for its saturated fat content (6g per 100g). As a NOVA 3 classified food, it is considered processed, which also results in a penalty. While it offers more nutritional value than a baseline like plain sparkling water, its processed nature and sugar content prevent it from achieving a higher score.
Health benefits
What the nutrients in owyn chocolate chip, cranberry bars, chocolate chip, cranberry actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This OWYN bar provides 20g of protein per 100g, a substantial amount that can contribute to muscle maintenance and repair, particularly for individuals with active lifestyles. The protein blend from pumpkin seeds, pea protein isolate, and chia seeds offers a diverse amino acid profile. Including this bar as part of a meal or snack may help increase feelings of fullness and reduce overall calorie intake later in the day, supporting weight management goals when consumed in appropriate portions.
Contributes to Daily Fiber Intake
With 8g of fiber per 100g, this bar can help individuals meet their daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. The chicory root fiber and fiber from the OWYN protein blend contribute to this amount. Adequate fiber intake can also help manage blood sugar levels by slowing the absorption of carbohydrates, which is a beneficial aspect for overall metabolic health.
Source of Iron
The OWYN bar provides 10.8mg of iron per 100g, which is 60% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is particularly important for individuals who may be at risk of deficiency, such as menstruating women and those following plant-based diets. Including this bar can help contribute to daily iron needs, supporting overall energy levels and preventing fatigue.
OWYN CHOCOLATE CHIP, CRANBERRY BARS, CHOCOLATE CHIP, CRANBERRY scores 48/100 (Decent) on FoodScore, primarily due to its notable protein and fiber content, balanced against its added sugar and saturated fat.
How to eat it
Protein bars like the OWYN CHOCOLATE CHIP, CRANBERRY bar are commonly consumed as a convenient snack or a post-workout recovery option. They are designed for on-the-go consumption when a quick source of protein and energy is needed, typically as a single bar serving.
Consider consuming half a bar as a mid-morning or afternoon snack to manage hunger between meals.
Pair with a piece of fruit, such as an apple or banana, to add additional vitamins and natural sugars for a more balanced snack.
Use this bar as a post-exercise recovery snack to help replenish energy stores and support muscle repair, especially after a moderate workout.
If you are monitoring your added sugar intake, be mindful of the 11.2g of added sugar per 100g serving when incorporating this bar into your diet.
Things to keep in mind
Individuals with specific dietary sensitivities should review the ingredient list carefully. The bar contains semi-sweet chocolate chips and dried cranberries, both of which contribute to the added sugar content. While OWYN products are generally marketed as allergen-friendly, always check the label for specific allergen statements if you have severe allergies. The presence of chicory root fiber might cause digestive discomfort such as bloating or gas in some individuals, particularly those with irritable bowel syndrome (IBS) or sensitivity to FODMAPs, if consumed in large quantities. The overall processed nature (NOVA 3) means it contains ingredients common in manufactured foods, which some consumers prefer to limit.
The OWYN CHOCOLATE CHIP, CRANBERRY bar scores 48/100, indicating it's a decent option. It offers a good amount of protein (20g) and fiber (8g), which are beneficial for satiety and digestion. However, it also contains 11.2g of added sugar and 6g of saturated fat per 100g, which are factors to consider for overall dietary balance.
How does OWYN CHOCOLATE CHIP, CRANBERRY BAR compare to other protein bars?
Compared to a bar like RXBar, which often emphasizes minimal ingredients and no added sugar, the OWYN bar has a higher added sugar content due to ingredients like brown rice syrup and cane sugar. However, the OWYN bar provides a comparable amount of protein and fiber. Its specific blend of plant-based proteins may appeal to those avoiding dairy or soy.
What is chicory root fiber, and is it good for me?
Chicory root fiber is a type of dietary fiber often used to boost the fiber content of foods. It can contribute to digestive health and may help with satiety. For most people, it's a beneficial ingredient. However, some individuals, particularly those with sensitive digestive systems, might experience mild gastrointestinal discomfort from consuming it in larger amounts.
How many OWYN bars can I eat in a day?
Given its 480 calories, 11.2g added sugar, and 26g total fat per 100g, consuming one OWYN bar (1 serving) as an occasional snack is generally appropriate. Eating multiple bars daily could significantly increase your intake of calories, added sugar, and saturated fat, potentially exceeding daily recommendations.
Does this bar contain artificial sweeteners?
No, the ingredient list for OWYN CHOCOLATE CHIP, CRANBERRY BARS does not include any artificial sweeteners. The sweetness primarily comes from brown rice syrup, cane sugar, and the sugar in the semi-sweet chocolate chips and dried cranberries. This aligns with a preference for more traditional sweeteners over artificial alternatives.