OWYN ELITE PRO CHOCOLATE SHAKES, CHOCOLATE scores 48/100 (Decent). Its high protein content is a notable positive, but its ultra-processed nature contributes to a lower overall score.
This OWYN shake scores 48/100, placing it in the 'Decent' category.
It provides a significant 9.7g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to plain sparkling water, this shake offers substantial calories and macronutrients.
Consider this shake for a convenient protein boost after exercise.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.8g
6% of Daily Value
Protein
9.7g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
97.88mg
4% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (9.7g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
OWYN ELITE PRO CHOCOLATE SHAKES, CHOCOLATE receives a FoodScore of 48 out of 100, primarily driven by its nutritional composition. A significant positive contributor is its high protein content, providing 9.7g per 100g, which earns a +5 bonus. The presence of 1.8g of fiber also adds a +1 bonus. Furthermore, the shake contributes 3.33mg of iron, accounting for 19% DV, which adds a +2 bonus for micronutrients. However, a substantial penalty of -10 is applied because the product is classified as NOVA 4, meaning it is ultra-processed. This classification reflects the extensive processing and the inclusion of ingredients like Gellan Gum / Acacia Gum Blend and natural flavors. While the product contains 0g of added sugar and only 97.88mg of sodium per 100g, which are favorable aspects, the ultra-processing significantly impacts its overall score. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this OWYN shake provides a much more calorie-dense and nutrient-rich profile, intended for different dietary roles.
Health benefits
What the nutrients in owyn elite pro chocolate shakes, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN shake is a good source of protein, providing 9.7g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product potentially beneficial for individuals engaged in regular physical activity or those looking to increase their protein intake. The protein blend, featuring pea protein and organic pumpkin seed protein, offers a plant-based option for meeting these needs. Consuming adequate protein throughout the day helps maintain lean body mass and supports satiety.
Contributes to Daily Fiber Intake
With 1.8g of fiber per 100g, this shake contributes to your daily fiber needs. Fiber is important for digestive health, helping to promote regular bowel movements and supporting a healthy gut microbiome. While not a primary source of fiber, this amount can help supplement intake, especially for individuals who may struggle to consume enough fiber from whole foods. Soluble fiber, present in this product, can also help manage blood sugar levels.
Source of Iron
The OWYN ELITE PRO CHOCOLATE SHAKES provide 3.33mg of iron per 100g, which is 19% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin, and it plays a role in energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can lead to fatigue and weakness. This plant-based source of iron can be particularly beneficial for individuals following vegetarian or vegan diets.
OWYN ELITE PRO CHOCOLATE SHAKES, CHOCOLATE scores 48/100 (Decent). Its high protein content is a notable positive, but its ultra-processed nature contributes to a lower overall score.
How to eat it
OWYN ELITE PRO CHOCOLATE SHAKES are typically consumed as a convenient, on-the-go beverage, often as a post-workout recovery drink or a meal replacement. The standard serving size is 11.15 fl oz, providing a substantial amount of protein and calories.
For a more balanced meal, pair this shake with a piece of fruit or a handful of nuts to add whole food nutrients and additional fiber.
Consider consuming this shake after exercise to aid in muscle recovery due to its high protein content.
If using as a meal replacement, ensure your other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
Chill the shake thoroughly before drinking for optimal taste, as the natural chocolate flavor is often enhanced when cold.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While it offers nutritional benefits like protein and fiber, consumers should be aware of the extent of processing. The ingredient list includes a Gellan Gum / Acacia Gum Blend, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from certain gums. The product is formulated to be free from common allergens like dairy, soy, and gluten, making it suitable for individuals with these specific dietary restrictions. However, always check the label for the most current allergen information and manufacturing practices.
This OWYN shake scores 48/100, placing it in the 'Decent' category. It offers a significant amount of protein (9.7g/100g) and is free from added sugars. However, its classification as an ultra-processed food (NOVA 4) means it should be consumed as part of a varied diet that emphasizes whole, minimally processed foods.
How does OWYN ELITE PRO CHOCOLATE SHAKES compare to other protein shakes?
Compared to many conventional protein shakes like those from Premier Protein, OWYN ELITE PRO CHOCOLATE SHAKES stand out for their plant-based protein blend and absence of dairy and soy. It also contains 0g of added sugar, relying on monk fruit extract for sweetness. The fiber content (1.8g/100g) is also a positive differentiator compared to some competitor products that may lack fiber.
What is 'OWYN Protein Blend'?
The 'OWYN Protein Blend' is a proprietary mix of pea protein, organic pumpkin seed protein, and flaxseed oil. This combination aims to provide a complete amino acid profile from plant sources, along with beneficial omega-3 fatty acids from the flaxseed oil. It's designed to be a dairy-free and soy-free protein source.
How much of this shake can I drink daily?
While there's no strict limit, considering its NOVA 4 classification, it's generally advisable to consume ultra-processed foods in moderation. One serving (11.15 fl oz) can be a convenient way to boost protein intake. For daily intake, focus on balancing it with whole foods to ensure a diverse nutrient profile.
Does this shake contain artificial sweeteners?
No, OWYN ELITE PRO CHOCOLATE SHAKES do not contain artificial sweeteners. The product is sweetened with monk fruit extract, a natural, non-caloric sweetener. This choice aligns with the brand's focus on avoiding certain common additives often found in other protein beverages.