OWYN PRO ELITE 100% PLANT POWERED DRINK, CHOCOLATE
OWYN PRO ELITE 100% PLANT POWERED DRINK, CHOCOLATE scores 48/100 (Decent) due to its high protein content, though it is an ultra-processed beverage.
This OWYN drink scores 48/100, placing it in the 'Decent' category.
It provides a significant 9.86g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 0g of added sugar, it is a better choice than many sweetened beverages.
A 12 fl oz serving offers 35g of protein, making it suitable for post-workout recovery.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
2g
7% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
98.87mg
4% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (9.9g)+5
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
The OWYN PRO ELITE 100% PLANT POWERED DRINK, CHOCOLATE achieves a FoodScore of 48/100. This 'Decent' score is primarily driven by its high protein content, providing 9.86g per 100g, which contributes a +5 bonus. Additionally, it contains 2g of fiber per 100g, earning a +1 bonus, and a notable 3.66mg of iron (20% DV), adding another +2 bonus. The product contains no added sugar, aligning with dietary recommendations to limit intake of these ingredients. However, as a formulated beverage with multiple ingredients like gellan gum / acacia gum blend and natural flavors, it is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 penalty. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this OWYN drink offers significantly more macronutrients, particularly protein and fiber, but also includes various food additives typical of processed beverages.
Health benefits
What the nutrients in owyn pro elite 100% plant powered drink, chocolate actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This OWYN drink is an excellent source of protein, delivering 9.86g per 100g, derived from a plant-based protein blend of pea protein and organic pumpkin seed protein. Protein is essential for the repair and growth of muscle tissue, making this beverage a suitable option for individuals looking to increase their protein intake, especially after physical activity. The protein content helps to support satiety and can be a valuable component of a balanced diet aimed at maintaining lean body mass.
Contributes to Daily Fiber Intake
With 2g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not a primary source, this amount can help bridge the gap towards the recommended daily intake, especially for individuals who may struggle to consume enough fiber from whole foods alone. The soluble fiber in this drink can also contribute to feelings of fullness.
Provides a Source of Iron
The OWYN PRO ELITE drink provides 3.66mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as a component of hemoglobin in red blood cells. Adequate iron intake is vital for energy levels and preventing iron deficiency anemia. This plant-based source of iron can be particularly beneficial for individuals following vegetarian or vegan diets who need to pay attention to their iron sources.
OWYN PRO ELITE 100% PLANT POWERED DRINK, CHOCOLATE scores 48/100 (Decent) due to its high protein content, though it is an ultra-processed beverage.
How to eat it
This OWYN PRO ELITE drink is typically consumed as a convenient, ready-to-drink protein source. It's often used post-workout for muscle recovery, as a meal replacement, or as a snack to boost protein intake. A common portion is one 12 fl oz bottle.
Consider consuming this drink after exercise to support muscle repair and recovery, leveraging its high protein content.
Pair this beverage with a whole food snack like an apple or a handful of nuts to add more fiber and diverse micronutrients.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 4 classification.
Things to keep in mind
This OWYN PRO ELITE drink is classified as ultra-processed (NOVA 4) due to its formulation with multiple industrial ingredients and food additives. While specific additives like gellan gum / acacia gum blend are generally recognized as safe, some individuals may experience digestive sensitivities to gums or other highly processed components. The product contains a 'Greens Blend' (spinach, kale, broccoli), which is a positive, but the overall processing level means it should not be the sole source of nutrients. Individuals with specific sensitivities to plant proteins or natural flavors should review the ingredient list carefully. The product is free from common allergens like dairy, soy, gluten, and tree nuts, which is beneficial for those with allergies.
Is OWYN PRO ELITE 100% PLANT POWERED DRINK, CHOCOLATE healthy?
This OWYN drink scores 48/100, indicating it is a 'Decent' choice. It offers a significant amount of protein (9.86g/100g) and is free from added sugars, which are positive nutritional aspects. However, it is an ultra-processed beverage, meaning it contains ingredients and additives not typically found in a home kitchen. While it can fit into a balanced diet, it should not replace whole, unprocessed foods.
How does OWYN PRO ELITE compare to other plant-based protein drinks?
Compared to some other plant-based protein drinks like Orgain Organic Protein Shake, OWYN PRO ELITE stands out for its zero added sugar and high protein content. Many similar products may contain added sugars or artificial sweeteners. OWYN's use of a pea and pumpkin seed protein blend is also a common and effective plant-based protein source.
What is 'natural flavor' in this drink?
The term 'natural flavor' on an ingredient list, including in this OWYN drink, refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's NOVA 4 classification as an ultra-processed food.
How much of this OWYN drink can I consume daily?
Given its high protein content (35g per 12 fl oz bottle) and classification as an ultra-processed food, consuming one serving (12 fl oz) per day is generally appropriate for most adults. For individuals with higher protein needs, such as athletes, two servings might be considered, but it's important to balance this with whole food protein sources and overall dietary variety. Always consider your total daily nutrient intake.
Does this drink contain caffeine?
The ingredient list for OWYN PRO ELITE 100% PLANT POWERED DRINK, CHOCOLATE includes 'cocoa powder' and 'black cocoa'. While cocoa naturally contains trace amounts of caffeine, this product is not marketed as a caffeinated beverage. The amount of caffeine from these ingredients is typically very low and unlikely to have a stimulating effect for most individuals. It is not comparable to the caffeine content in coffee or energy drinks.