P28 THE ORIGINAL HIGH PROTEIN PANCAKE DRY MIX, WHITE CHOCOLATE
P28 THE ORIGINAL HIGH PROTEIN PANCAKE DRY MIX, WHITE CHOCOLATE scores 56/100 (Decent). Its high protein content is a significant positive, though it is an ultra-processed food.
This P28 pancake mix receives a FoodScore of 56/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 31.1g per 100g.
The product is categorized as NOVA class 4, indicating it is ultra-processed.
It contains 866.67mg of sodium per 100g, which is a considerable amount.
This mix offers a convenient way to consume protein compared to plain sparkling water.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
31.11g
62% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
866.67mg
38% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (31.1g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (4.4g)-2
Sodium (866.7mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 56
P28 THE ORIGINAL HIGH PROTEIN PANCAKE DRY MIX, WHITE CHOCOLATE achieves a FoodScore of 56 out of 100. This score reflects a balance of beneficial nutrients and some less favorable aspects. The product receives significant bonuses for its high protein content, providing 31.1g per 100g, and its fiber contribution of 6.7g per 100g. Additionally, it offers meaningful amounts of calcium (34% DV) and iron (18% DV), contributing to its micronutrient score. However, penalties are applied due to its saturated fat content (4.44g per 100g) and a relatively high sodium level of 866.67mg per 100g. The presence of whey protein isolate and milk protein concentrate as primary protein sources, alongside whole wheat flour, supports its nutrient profile. Despite these positives, its classification as NOVA class 4 (ultra-processed) incurs a substantial penalty, reflecting its complex formulation with multiple ingredients like soy lecithin and natural flavors. Compared to a baseline of plain sparkling water, this product offers a much more substantial nutritional profile, particularly in protein and fiber, but also introduces higher sodium and saturated fat.
Health benefits
What the nutrients in p28 the original high protein pancake dry mix, white chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This P28 pancake mix is formulated to be a high-protein option, providing 31.1g of protein per 100g. This can be beneficial for individuals looking to increase their daily protein intake, which is important for muscle maintenance and satiety. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary goals, especially when combined with other nutrient-dense foods. The protein comes from sources like whey protein isolate and milk protein concentrate.
Source of Dietary Fiber
With 6.71g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber primarily comes from whole wheat flour, which is a key ingredient. Including fiber in your diet can also contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Provides Essential Minerals
P28 THE ORIGINAL HIGH PROTEIN PANCAKE DRY MIX, WHITE CHOCOLATE offers a good source of certain minerals, including 34% DV for calcium and 18% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body. These minerals are important for various bodily functions and can help support overall health, especially for individuals who may have deficiencies or increased needs.
P28 THE ORIGINAL HIGH PROTEIN PANCAKE DRY MIX, WHITE CHOCOLATE scores 56/100 (Decent). Its high protein content is a significant positive, though it is an ultra-processed food.
How to eat it
This pancake mix is typically prepared by adding water or milk, then cooked on a griddle to make pancakes or waffles. It's often consumed as a breakfast item or a post-workout meal, providing a convenient source of protein. Portions should be managed as per the serving size to align with dietary goals.
To enhance the nutritional value, pair your P28 pancakes with fresh fruit for added vitamins and fiber, and a small serving of nuts or seeds for healthy fats.
Consider using unsweetened milk (dairy or plant-based) instead of water for mixing to add more calcium and potentially protein, depending on the milk type.
Be mindful of toppings; opt for light syrup alternatives or fruit purees instead of excessive amounts of high-sugar syrups to control added sugar intake.
For a balanced meal, serve pancakes alongside a source of healthy fats like avocado slices or a small amount of nut butter.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (e.g., whey protein isolate contains soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content is relatively high at 866.67mg per 100g, which could be a concern for individuals monitoring their sodium intake due to blood pressure considerations. As an ultra-processed food (NOVA class 4), it contains several ingredients beyond whole foods, such as natural flavors and monocalcium phosphate, which some consumers may prefer to limit in their diet. There are no artificial sweeteners or colors noted on the label.
Is P28 THE ORIGINAL HIGH PROTEIN PANCAKE DRY MIX, WHITE CHOCOLATE healthy?
This P28 pancake mix scores 56/100, placing it in the 'Decent' category. It offers a significant amount of protein and fiber, along with calcium and iron. However, it is an ultra-processed food with a notable sodium content. Its healthfulness depends on individual dietary needs and how it fits into a balanced eating pattern.
How does P28 compare to other pancake mixes?
Compared to a standard pancake mix like Aunt Jemima Original Pancake & Waffle Mix, P28 offers a much higher protein and fiber content. Many conventional mixes are lower in protein and higher in simple carbohydrates. However, P28 is also an ultra-processed food, similar to many other convenient mixes on the market.
What is 'whey protein isolate' in this product?
Whey protein isolate is a highly refined form of protein derived from milk, known for its high protein concentration and low lactose content. It's included in this P28 mix to boost the overall protein per serving, contributing to the product's 'high protein' claim.
What is a typical serving size for these pancakes?
The declared serving size for the dry mix is 0.33 cup. When prepared, this typically yields a few pancakes. It's important to adhere to the serving size to manage calorie, protein, and sodium intake effectively, especially if you are monitoring specific nutrient targets.
Can I use this mix for more than just pancakes?
Yes, while designed for pancakes, this dry mix can often be adapted for other uses. Some consumers use similar protein pancake mixes to make waffles, muffins, or even as an ingredient in baked goods to boost protein content. Experiment with small batches to see how it performs in different recipes.