PACIFIC COAST PRODUCERS WHOLE PEELED TOMATOES JUICE, WHOLE PEELED TOMATOES scores 58/100 (Decent). Its score is primarily driven by its **minimally processed nature** and **low calorie count**, balanced against its moderate sodium content.
This product scores 58/100, indicating a decent nutritional profile.
It is a NOVA class 2 food, meaning it is minimally processed.
Each 100g serving contains 148.76mg of sodium, which is 6% of the Daily Value.
With 0g of added sugar and 0g of total fat, it compares favorably to many processed beverages.
Useful as a culinary ingredient in various recipes.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
148.76mg
6% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PACIFIC COAST PRODUCERS WHOLE PEELED TOMATOES JUICE, WHOLE PEELED TOMATOES earns a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its minimal processing and nutrient contributions. The product is categorized as NOVA class 2, indicating it is a processed culinary ingredient, which contributes positively to its score. With only 20.99 calories per 100g, it is a low-energy-density food. It contains 0g of added sugar and 0g of total fat, aligning well with dietary guidelines to limit these components. The sodium content is 148.76mg per 100g, which is a moderate amount and contributes to the overall score without incurring significant penalties. The presence of calcium chloride and citric acid are common food additives in canned tomatoes, used for texture and preservation, and do not negatively impact the score. Compared to a reference baseline of plain water or an unsweetened beverage, this product offers additional nutrients like potassium and fiber, making it a more substantial option while still being a low-calorie choice. PACIFIC COAST PRODUCERS has formulated this product to be a straightforward tomato product without excessive additives.
Health benefits
What the nutrients in pacific coast producers whole peeled tomatoes juice, whole peeled tomatoes actually do for you, grounded in established dietary science.
Supports Hydration and Nutrient Intake
PACIFIC COAST PRODUCERS WHOLE PEELED TOMATOES JUICE, WHOLE PEELED TOMATOES can contribute to daily fluid intake while also providing some essential nutrients. Tomatoes are naturally rich in water, and this product maintains that characteristic. While not a significant source of any single micronutrient based on %DV per 100g, it offers a small amount of potassium (77.02mg). Including this product in meals can help diversify nutrient intake, especially when used as a base for soups or sauces that incorporate other vegetables.
Low in Calories and Added Sugars
This product is a low-calorie food, providing only 20.99 calories per 100g. It contains no added sugars, which is a key advantage for individuals monitoring their sugar intake or aiming for a diet lower in empty calories. The absence of added sugars means that the sweetness comes solely from the natural sugars present in tomatoes. This makes it a suitable ingredient for various dishes without contributing to excessive caloric or sugar loads.
Source of Dietary Fiber
PACIFIC COAST PRODUCERS WHOLE PEELED TOMATOES JUICE, WHOLE PEELED TOMATOES provides 0.8g of fiber per 100g. While not a high-fiber food, this contribution can still be beneficial as part of a balanced diet. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Incorporating fiber-containing foods like tomatoes into meals can support overall gut function and help manage appetite.
PACIFIC COAST PRODUCERS WHOLE PEELED TOMATOES JUICE, WHOLE PEELED TOMATOES scores 58/100 (Decent). Its score is primarily driven by its minimally processed nature and low calorie count, balanced against its moderate sodium content.
How to eat it
WHOLE PEELED TOMATOES JUICE, WHOLE PEELED TOMATOES are primarily used as a culinary base rather than a standalone beverage. They are a versatile ingredient in many cuisines, forming the foundation for sauces, stews, and soups. A common portion might be 1/2 cup when incorporated into a larger dish.
Use as a base for homemade pasta sauces; combine with olive oil, garlic, and herbs for a nutrient-dense meal.
Incorporate into stews and chilis to add depth of flavor and texture.
Blend into a vegetable soup with other fresh or frozen vegetables for an easy and healthy meal.
Mash and use as a topping for homemade pizzas, adding your preferred vegetables and lean protein.
Combine with diced onions, peppers, and cilantro for a quick and fresh salsa base.
Things to keep in mind
This product contains calcium chloride, which is a firming agent commonly used in canned tomatoes to maintain their texture. While generally recognized as safe, some individuals with sensitive digestive systems might experience mild discomfort if consumed in very large quantities, though this is uncommon with typical culinary use. The sodium content of 148.76mg per 100g is moderate; individuals on sodium-restricted diets should account for this when adding salt or other high-sodium ingredients to their recipes. There are no common allergens declared on the label, making it suitable for most diets. No specific interactions or risks for particular populations are noted beyond general dietary considerations for sodium intake.
With a FoodScore of 58/100, this product is considered 'Decent'. It is low in calories, fat, and added sugars, and provides some fiber and potassium. Its minimally processed nature also contributes positively. It can be a healthy component of a balanced diet when used as a culinary ingredient.
How does PACIFIC COAST PRODUCERS compare to other canned tomato brands?
Compared to other brands like Cento or Muir Glen canned whole peeled tomatoes, PACIFIC COAST PRODUCERS is nutritionally similar. Most plain canned tomatoes are low in calories and added sugars, with variations primarily in sodium content and the use of firming agents like calcium chloride. Always check the ingredient list and nutrition facts panel for specific comparisons.
What is calcium chloride and why is it in this product?
Calcium chloride is a food additive used as a firming agent. In canned tomatoes, it helps the tomatoes maintain their shape and texture during the canning process, preventing them from becoming too soft. It is generally considered safe for consumption.
What is a typical portion size for this product?
The declared serving size is 1/2 cup (120g). When used as a culinary ingredient, the amount consumed can vary widely depending on the recipe. For example, a pasta sauce might use several servings, but the per-meal intake would be distributed among multiple components.
Can I use this product for making tomato juice to drink?
While this product contains tomato juice, it is primarily intended for cooking due to the whole peeled tomatoes. For a beverage, you might prefer a dedicated tomato juice product, which is typically smoother and formulated for drinking. This product's texture is best suited for sauces and stews.