PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL, ROASTED SALTED
PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL scores an 80/100, a "Very good" rating, primarily driven by its **high fiber and protein content** and minimal processing.
FoodScore: 80/100 (Very good) for PACIFIC COAST pistachios.
A serving provides 10g of fiber and 20g of protein per 100g.
Contains 450mg of sodium per 100g, which is a moderate amount.
This NOVA 2 product is a minimally processed snack option.
Portion control is key due to the calorie density of 566.67 calories per 100g.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
20g
40% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (20g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
−
What holds it back
Saturated fat (5g)-4
Sodium (450mg)-1
Why it scores 80
PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL achieves a FoodScore of 80/100, indicating a very good nutritional profile. This score is significantly boosted by its impressive fiber content of 10g and protein content of 20g per 100g, both contributing positively to satiety and overall diet quality. The product also benefits from a healthy fat profile, with unsaturated fats predominating, and its classification as a NOVA 2 food, meaning it is a processed culinary ingredient with minimal alterations. Key micronutrients like potassium (1000mg, 21% DV) and iron (4mg, 22% DV) further enhance its score. The primary ingredients, pistachios and sea salt, reflect a straightforward formulation. Penalties are minor, with 5g of saturated fat and 450mg of sodium per 100g contributing small deductions. Compared to a whole-food snack alternative, these pistachios offer a similar nutrient density but with the convenience of a ready-to-eat format.
Health benefits
What the nutrients in pacific coast roasted salted pistachios in shell, roasted salted actually do for you, grounded in established dietary science.
Supports Digestive Health
PACIFIC COAST pistachios are an excellent source of dietary fiber, providing 10g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods like pistachios in your diet helps to add bulk to stool, which can prevent constipation and support overall digestive function. This makes them a beneficial snack for those looking to increase their fiber intake.
Contributes to Muscle Maintenance and Satiety
With 20g of protein per 100g, PACIFIC COAST pistachios offer a substantial protein boost. Protein is essential for the repair and growth of tissues, including muscles. Furthermore, protein contributes significantly to satiety, helping you feel fuller for longer after eating. This can be particularly helpful for managing appetite and supporting weight management efforts, making pistachios a satisfying snack choice.
Provides Essential Minerals
These pistachios are a good source of several important minerals, notably potassium (1000mg, 21% DV) and iron (4mg, 22% DV). Potassium is vital for maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy production. Incorporating foods rich in these minerals, such as pistachios, can help meet daily nutritional requirements and support various bodily functions.
PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL scores an 80/100, a "Very good" rating, primarily driven by its high fiber and protein content and minimal processing.
How to eat it
Pistachios are commonly enjoyed as a standalone snack, often between meals or as part of a packed lunch. The serving size of 1/4 cup is a good guideline, but due to their calorie density, mindful portioning is important.
Pair PACIFIC COAST pistachios with a piece of fruit like an apple or a pear to add more fiber and vitamins to your snack.
Chop and sprinkle pistachios over yogurt or oatmeal for added crunch and nutrient density.
Use pistachios as a component in homemade trail mix with unsweetened dried fruit and other nuts for a balanced snack.
Consider the sodium content if you are monitoring your intake; opt for unsalted varieties if you consume many other high-sodium foods.
Things to keep in mind
PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL are generally well-tolerated. The primary caution is for individuals with tree nut allergies, as pistachios are a common allergen. While the ingredient list is simple, containing only pistachios and sea salt, there is always a potential for cross-contamination in facilities that process other allergens. The sodium content of 450mg per 100g should be considered by individuals on sodium-restricted diets, although a typical serving size will contain less. There are no artificial additives, colors, or preservatives of concern in this product.
Is PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL healthy?
With a FoodScore of 80/100, PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL is considered a very good choice. It provides significant amounts of fiber and protein, along with beneficial minerals like potassium and iron. The product's minimal processing also contributes to its high score, making it a nutritious snack option.
How does PACIFIC COAST compare to other pistachio brands?
Compared to other roasted and salted pistachio brands like Wonderful Pistachios, PACIFIC COAST offers a similar nutritional profile. The key differences often lie in the sodium content and specific roasting methods. Always check the nutrition label for exact sodium levels if you are comparing brands or managing your intake.
What is the role of 'sea salt' in this product?
Sea salt is used in PACIFIC COAST pistachios primarily for flavor enhancement. While it contributes to the overall sodium content (450mg per 100g), it is a common ingredient in roasted nuts. For those monitoring sodium, unsalted varieties of pistachios are available from other brands.
What is a recommended portion size for PACIFIC COAST pistachios?
The recommended serving size is 1/4 cup. This portion provides a good balance of nutrients without excessive calories. Due to the calorie density of nuts, sticking to this serving size is advisable, especially if you are managing your calorie intake.
Can I use these pistachios in cooking or baking?
Yes, PACIFIC COAST ROASTED SALTED PISTACHIOS IN SHELL can be used in various culinary applications. They add a savory crunch to salads, a textural element to baked goods, or can be incorporated into pesto or crusts for fish or chicken. Just be mindful of the added salt when adjusting other seasonings in your recipe.