PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE receives a FoodScore of 34/100 (Poor), primarily driven by its high sodium content and classification as an ultra-processed food.
This product has a FoodScore of 34/100, indicating it is a poor nutritional choice.
It contains 655.74mg of sodium per 100g, which is a significant amount.
Classified as NOVA class 4, this sauce is an ultra-processed food.
Compared to generic dairy equivalents, this sauce is higher in saturated fat and sodium.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.64g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
655.74mg
29% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (5.7g)-5
Sodium (655.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 34
PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE scores 34 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of -10 points. A substantial amount of sodium, at 655.74mg per 100g, also contributes a -3 point penalty. Furthermore, the saturated fat content of 5.74g per 100g results in a -5 point deduction. While the product does contain some Vitamin A, contributing a minor +2 bonus, this is not enough to offset the other nutritional drawbacks. Ingredients like modified corn starch and disodium phosphate are common in ultra-processed foods and contribute to the overall formulation that leads to this classification. Compared to a generic dairy equivalent, this PACIFIC COAST SELECTIONS sauce typically contains higher levels of sodium and saturated fat, making it a less favorable option from a nutritional standpoint.
Health benefits
What the nutrients in pacific coast selections alfredo creamy sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
This Alfredo sauce provides 36% DV of Vitamin A per 100g serving. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. While not a primary source of micronutrients, the presence of Vitamin A can contribute to daily intake, especially when consumed as part of a varied diet. The Vitamin A content likely comes from the dairy components like cream and cheese blend.
Convenience for Meal Preparation
PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE offers convenience in meal preparation, allowing for quick assembly of dishes. For individuals with limited time for cooking from scratch, a pre-made sauce can be a practical option. This convenience can help ensure meals are prepared and consumed, rather than relying on less nutritious fast-food alternatives. It can be a useful component in a balanced meal when portion sizes are carefully managed.
Flavor Enhancement
The rich and creamy profile of this Alfredo sauce can enhance the palatability of meals, making it easier to consume other less flavorful but nutrient-dense ingredients. For example, pairing it with plain vegetables or lean protein can make these foods more appealing. The natural flavors and spices contribute to its distinctive taste, which can be a factor in encouraging consumption of a wider range of foods.
PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE receives a FoodScore of 34/100 (Poor), primarily driven by its high sodium content and classification as an ultra-processed food.
How to eat it
Alfredo sauce is commonly used as a topping for pasta, but it can also be incorporated into casseroles, chicken dishes, or vegetable preparations. A typical serving size is 0.25 cup, which is important to consider given its nutrient profile. Portion control is key to managing the intake of sodium and saturated fat.
Combine with whole wheat pasta and plenty of steamed or roasted vegetables to add fiber and micronutrients to your meal.
Use a smaller amount of sauce per serving than suggested, perhaps half, and supplement with herbs and spices for flavor.
Pair with lean protein sources like grilled chicken breast or shrimp to create a more balanced meal.
Consider diluting the sauce with a small amount of low-sodium chicken broth or milk to reduce its intensity and overall sodium per serving.
Things to keep in mind
Individuals with lactose intolerance or a dairy allergy should avoid PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE due to the presence of cream, milk, and various cheeses in the ingredient list. The sauce also contains egg yolks, making it unsuitable for those with egg allergies. The high sodium content, at 655.74mg per 100g, is a concern for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. While not explicitly listed as an allergen, the chablis wine contains sulfites, which can be an issue for individuals sensitive to them. The product's ultra-processed nature means it contains several food additives, though none are typically associated with severe adverse effects for the general population.
Is PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE healthy?
PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE has a FoodScore of 34/100, which is considered 'Poor'. This is primarily due to its high sodium and saturated fat content, and its classification as an ultra-processed food. While it offers some Vitamin A, it is not a significant source of other essential micronutrients.
How does PACIFIC COAST SELECTIONS compare to other Alfredo sauces?
Compared to many generic Alfredo sauces, PACIFIC COAST SELECTIONS ALFREDO CREAMY SAUCE has a similar nutritional profile, often high in saturated fat and sodium. For instance, a brand like RAGÚ Classic Alfredo Sauce also typically features high levels of saturated fat and sodium, reflecting common formulations in this category. Always check the nutrition label for specific comparisons.
What is 'modified corn starch' in this sauce?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including sauces. It helps achieve the desired creamy texture and prevents separation of ingredients. It is generally recognized as safe for consumption but contributes to the product's ultra-processed classification.
What is a reasonable portion size for this Alfredo sauce?
The declared serving size is 0.25 cup. Given the high sodium and saturated fat content, it's advisable to adhere to this portion size or even use less. Pairing it with a larger volume of vegetables or lean protein can help create a more balanced meal without overconsuming the sauce.
Can I use this sauce if I'm trying to reduce my sodium intake?
This sauce contains 655.74mg of sodium per 100g, which is a high amount. If you are trying to reduce your sodium intake, it would be best to choose a lower-sodium alternative or use this product very sparingly. Even a single serving contributes significantly to daily sodium limits.