PACIFIC COAST STEAMABLE BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MUSHROOMS STIR FRY BLEND
PACIFIC COAST STEAMABLE BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MUSHROOMS STIR FRY BLEND scores 47/100 (Decent), primarily due to its classification as a processed food despite its whole vegetable ingredients.
This product scores 47/100 (Decent) on FoodScore.
It contains 2.4g of fiber per 100g serving, contributing to daily intake.
The NOVA class 3 designation indicates it is a processed food, impacting its score.
Compared to plain water, this blend offers more nutrients but is still a processed option.
A 3/4 cup serving provides a convenient way to add vegetables to meals.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
1.18g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PACIFIC COAST STEAMABLE BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MUSHROOMS STIR FRY BLEND receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product earns a bonus of +2 points for its fiber content, providing 2.4g per 100g. This is a notable amount for a vegetable blend. However, a significant penalty of -5 points is applied because it is classified as NOVA class 3, indicating it is a processed food. While the ingredient list consists solely of organic vegetables like organic broccoli and organic carrots, the processing involved in preparing and packaging this steamable blend contributes to its NOVA classification. The product contains 0g of total fat, added sugar, and omega-3s, with very low sodium at 18mg per 100g. Micronutrient contributions are minimal, with 4% DV for potassium and 2% DV for calcium, and 0% DV for iron, magnesium, zinc, and most vitamins. Compared to the baseline of plain water or an unsweetened beverage, this blend offers more nutritional value through its vegetable content, but its processing status prevents a higher score.
Health benefits
What the nutrients in pacific coast steamable broccoli, carrots, green beans, onions, red bell peppers, mushrooms stir fry blend actually do for you, grounded in established dietary science.
Supports Digestive Health
This PACIFIC COAST vegetable blend is a source of dietary fiber, with 2.4g per 100g. Fiber is essential for maintaining healthy digestion, promoting regular bowel movements, and contributing to a feeling of fullness. Including fiber-rich foods like these vegetables can help support overall gut health and may assist in managing blood sugar levels by slowing down the absorption of glucose.
Provides Essential Micronutrients
Despite not being a significant source for all micronutrients, this blend of organic vegetables, including organic broccoli and organic carrots, contributes some important vitamins and minerals to the diet. It provides 200mg of potassium (4% DV) and 28.94mg of calcium (2% DV) per 100g. These nutrients play roles in nerve function, muscle contraction, and bone health, making this blend a useful addition for boosting daily intake of these specific micronutrients.
Convenient Vegetable Intake
The PACIFIC COAST STEAMABLE BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MUSHROOMS STIR FRY BLEND offers a convenient way to increase vegetable consumption. With a simple ingredient list of organic vegetables and a steamable format, it reduces preparation time. This can be particularly beneficial for individuals with busy schedules who may struggle to incorporate fresh vegetables into their meals, helping them meet recommended daily vegetable servings.
PACIFIC COAST STEAMABLE BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MUSHROOMS STIR FRY BLEND scores 47/100 (Decent), primarily due to its classification as a processed food despite its whole vegetable ingredients.
How to eat it
This PACIFIC COAST vegetable blend is designed for quick preparation, making it a convenient option for adding vegetables to various meals. It's commonly used as a side dish or as an ingredient in stir-fries and other mixed dishes. A typical serving size is 3/4 cup.
Pair with a lean protein source like grilled chicken or fish to create a balanced meal.
Incorporate into a stir-fry with a light sauce and whole grains like brown rice or quinoa for a complete meal solution.
Use as a base for a quick soup by adding vegetable broth and your choice of seasonings.
Consider adding a source of healthy fats, such as a drizzle of olive oil or a sprinkle of nuts, to enhance nutrient absorption and flavor.
Things to keep in mind
This PACIFIC COAST product has a very clean ingredient list, containing only organic vegetables such as organic broccoli, organic carrots, and organic green beans. There are no declared allergens, added sugars, artificial colors, or preservatives. The sodium content is very low at 18mg per 100g. Therefore, there are no specific cautions regarding additives or common allergens for the general population. Individuals with specific sensitivities to any of the listed vegetables should, of course, avoid consumption. Overall, this product is unremarkable in terms of potential cautions.
Is PACIFIC COAST STEAMABLE BROCCOLI, CARROTS, GREEN BEANS, ONIONS, RED BELL PEPPERS, MUSHROOMS STIR FRY BLEND healthy?
This PACIFIC COAST vegetable blend scores 47/100 (Decent) on FoodScore. It is a good source of fiber and contains various organic vegetables, contributing to your daily nutrient intake. While it is classified as processed (NOVA 3) due to its preparation, its simple ingredient list with no added sugars or unhealthy fats makes it a reasonable choice for increasing vegetable consumption.
How does PACIFIC COAST compare to other frozen vegetable blends?
Compared to many other frozen vegetable blends, such as those from Birds Eye or Green Giant, this PACIFIC COAST blend stands out for its organic ingredient list and lack of added sauces or seasonings. Many competitor products may include added sodium, oils, or flavorings, which can lower their nutritional score. This product's simplicity means you control the added ingredients.
What is the benefit of 'organic' ingredients in this blend?
The 'organic' label on ingredients like organic broccoli and organic carrots indicates that these vegetables were grown without synthetic pesticides, herbicides, or fertilizers. For consumers who prioritize avoiding these substances in their food, the organic certification provides assurance. Nutritionally, the core benefits of the vegetables themselves remain similar whether organic or conventionally grown.
What is a reasonable portion size for this vegetable blend?
The declared serving size for this PACIFIC COAST blend is 3/4 cup. However, for most adults, consuming a larger portion, such as 1.5 to 2 cups, can help meet daily vegetable recommendations. Since it is low in calories and high in fiber, larger portions are generally well-tolerated and can contribute significantly to satiety and nutrient intake without excess calories.
Can I use this blend in a microwave?
Yes, this PACIFIC COAST STEAMABLE blend is designed for convenient microwave preparation. The packaging typically includes instructions for steaming directly in the bag, which helps to preserve nutrients and texture. This method makes it a quick and easy option for adding vegetables to any meal without needing extra pots or pans.