PACIFIC COAST STEAMABLE SWEET WHITE CORN earns a FoodScore of 60/100 (Good), primarily driven by its status as a minimally processed vegetable and its fiber content.
This product scores 60/100 on FoodScore, indicating a good nutritional choice.
It provides 2.4g of fiber per 100g, contributing to daily intake.
As a NOVA class 2 food, it is considered minimally processed.
With 0mg sodium and 0g added sugar, it aligns well with dietary guidelines.
A 1/2 cup serving can easily be incorporated into meals as a vegetable component.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.4g
9% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
PACIFIC COAST STEAMABLE SWEET WHITE CORN achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its straightforward nutritional profile and minimal processing. The product receives a significant bonus of +8 points for being classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. This classification is supported by its simple ingredient list, which contains only 'ORGANIC SUPER SWEET CORN'. Furthermore, it earns an additional +2 points for its fiber content, providing 2.4g per 100g, which contributes positively to digestive health. The product contains 0g of added sugar and 0mg of sodium, avoiding common penalties seen in many packaged foods. While it provides some potassium (212.94mg or 5% DV), it does not contribute significantly to other micronutrient daily values, such as calcium, iron, or various vitamins. Compared to a reference baseline of plain water or an unsweetened beverage, PACIFIC COAST STEAMABLE SWEET WHITE CORN offers more caloric and nutrient density, making it a more substantial food choice rather than just hydration.
Health benefits
What the nutrients in pacific coast steamable sweet white corn actually do for you, grounded in established dietary science.
Source of Dietary Fiber
PACIFIC COAST STEAMABLE SWEET WHITE CORN provides 2.4g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may assist with weight management. Including fiber-rich foods like corn in your diet supports overall gut health and can help regulate blood sugar levels by slowing the absorption of glucose.
Minimally Processed Vegetable
This product is made solely from 'ORGANIC SUPER SWEET CORN', classifying it as a NOVA class 2 food, which means it is a minimally processed culinary ingredient. Consuming foods that are less processed generally aligns with dietary guidelines for promoting health. Choosing minimally processed vegetables helps ensure you are getting nutrients closer to their natural state, without added sugars, excessive sodium, or artificial ingredients often found in highly processed foods.
Naturally Low in Sodium and Added Sugars
PACIFIC COAST STEAMABLE SWEET WHITE CORN contains 0mg of sodium and 0g of added sugar. This makes it an excellent choice for individuals monitoring their intake of these components, which are often overconsumed in the American diet. A low-sodium and no-added-sugar profile supports cardiovascular health and helps prevent the negative health outcomes associated with excessive intake of these dietary elements.
PACIFIC COAST STEAMABLE SWEET WHITE CORN earns a FoodScore of 60/100 (Good), primarily driven by its status as a minimally processed vegetable and its fiber content.
How to eat it
Sweet white corn is a versatile vegetable commonly enjoyed as a side dish or an ingredient in various recipes. It's often served steamed, boiled, or roasted. A typical portion is 1/2 cup, and it can be easily incorporated into both lunch and dinner meals.
Pair with a lean protein source like grilled chicken or fish and a leafy green salad to create a balanced meal.
Add to stir-fries, salsas, or grain bowls for added texture and nutrients.
Consider seasoning with herbs and spices rather than butter or excessive salt to keep the nutritional profile favorable.
Use as a base for a simple corn salad with diced bell peppers, red onion, and a light vinaigrette.
This steamable format makes it a convenient option for quick meal preparation.
Things to keep in mind
The ingredient list for PACIFIC COAST STEAMABLE SWEET WHITE CORN is simply 'ORGANIC SUPER SWEET CORN', indicating a very clean product with minimal processing. There are no common allergens declared, nor are there any artificial additives, preservatives, or sweeteners that typically raise concerns. Therefore, this product is generally well-tolerated by most individuals. Those with a corn allergy should, of course, avoid it. For the general population, there are no specific cautions associated with its consumption beyond typical dietary considerations for portion size.
Is PACIFIC COAST STEAMABLE SWEET WHITE CORN healthy?
Yes, PACIFIC COAST STEAMABLE SWEET WHITE CORN is considered a healthy choice, earning a FoodScore of 60/100. It is a minimally processed vegetable that provides fiber and is naturally free of added sugars and sodium. Its simple ingredient list supports a nutritious dietary pattern.
How does PACIFIC COAST STEAMABLE SWEET WHITE CORN compare to other frozen corn brands?
Compared to many other frozen corn brands like Green Giant or Birds Eye, PACIFIC COAST STEAMABLE SWEET WHITE CORN is nutritionally similar, as most plain frozen corn products are just corn. The key is to check the ingredient list to ensure no added salt, sugar, or sauces are present. This PACIFIC COAST product stands out for its organic certification and lack of any additives.
What does 'ORGANIC SUPER SWEET CORN' mean for my diet?
The term 'ORGANIC SUPER SWEET CORN' indicates that the corn was grown without synthetic pesticides or fertilizers, and it's a variety bred for higher sugar content, which contributes to its flavor. Nutritionally, it remains a good source of fiber and is a whole food component of a balanced diet.
What is a recommended portion size for this corn?
The recommended serving size is 1/2 cup (per 100g), which provides 106 calories and 2.4g of fiber. This is a reasonable portion to include as part of a meal. You can adjust your portion based on your individual caloric and nutrient needs.
Can I use this corn in recipes, or is it just a side dish?
Absolutely! While it makes an excellent side dish, PACIFIC COAST STEAMABLE SWEET WHITE CORN is also a versatile ingredient for recipes. You can add it to soups, stews, salads, casseroles, or even make a fresh corn salsa. Its convenient steamable packaging makes it easy to incorporate into various culinary applications.