PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK scores 22/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This product receives a FoodScore of 22/100, indicating it is an 'Avoid' choice.
It contains 15g of saturated fat per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, it lacks protein, calcium, and other essential micronutrients.
Use sparingly as a flavor enhancer rather than a primary beverage.
Scores -11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 22
PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK receives a FoodScore of 22/100, placing it in the 'Avoid' category. The primary factor driving this low score is its high saturated fat content, with 15g per 100g serving. This amount significantly exceeds dietary recommendations and incurs substantial penalties in the FoodScore system. While the product contains 0g of added sugar and 25mg of sodium, which are positive attributes, these are overshadowed by the fat profile. The presence of organic guar gum as a thickener, along with the processing required to create a shelf-stable coconut milk beverage, classifies this product as NOVA class 4, indicating it is ultra-processed. This classification further contributes to its low score. When compared to generic dairy milk, PACIFIC COAST coconut milk provides negligible amounts of protein, calcium, and other essential vitamins and minerals, making it a poor nutritional substitute for traditional dairy options.
Health benefits
What the nutrients in pacific coast unsweetened organic premium coconut milk, unsweetened actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This PACIFIC COAST coconut milk is naturally dairy-free, making it a suitable option for individuals with lactose intolerance or dairy allergies, as well as those following vegan or plant-based diets. It provides a creamy texture and a distinct flavor profile that can be enjoyed by those avoiding animal products. However, it's important to note that it does not offer the same nutritional benefits as dairy milk, particularly in terms of protein and calcium.
Zero Added Sugars
One notable benefit of this product is its absence of added sugars. For consumers aiming to reduce their sugar intake, this unsweetened coconut milk can be a better choice compared to many sweetened plant-based beverages. This formulation helps to avoid the negative health impacts associated with excessive consumption of added sugars, such as increased calorie intake without nutritional benefit.
Flavor Enhancer in Cooking
PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK can serve as a flavorful ingredient in culinary applications. Its rich, creamy texture and distinct coconut taste can enhance dishes like curries, soups, and desserts. When used in moderation as a component of a larger recipe, it can contribute to the palatability of meals, especially in cuisines where coconut milk is a traditional ingredient.
PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK scores 22/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Coconut milk is commonly used in cooking and baking, particularly in Asian and tropical cuisines. It can also be consumed as a beverage or added to smoothies and coffee. Due to its high fat content, it's generally best used in smaller portions as an ingredient rather than a primary drink.
Use this coconut milk in savory dishes like curries or stews to add creaminess and flavor, balancing its richness with lean proteins and plenty of vegetables.
Incorporate small amounts into smoothies for a creamy texture, pairing it with fruits, vegetables, and a protein source like plant-based protein powder to boost nutritional value.
Consider using it as an occasional dairy-free creamer in coffee or tea, being mindful of the saturated fat contribution per serving.
For baking, substitute it for other fats in recipes where a coconut flavor is desired, but be aware of its impact on the overall fat content of the finished product.
Things to keep in mind
Individuals with tree nut allergies (specifically coconut) should avoid this product. While coconut is botanically a fruit, it is recognized as a tree nut by the FDA and can cause allergic reactions in sensitive individuals. The ingredient organic guar gum is a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems, such as those with Irritable Bowel Syndrome (IBS), might experience gastrointestinal discomfort if consumed in large quantities. This product is not a significant source of any major allergens beyond coconut.
Is PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK healthy?
PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK scores 22/100, indicating it is not considered a healthy choice for regular consumption. Its high saturated fat content is the primary reason for this low score. While it is dairy-free and has no added sugar, it lacks significant amounts of beneficial nutrients like protein, calcium, and other vitamins and minerals.
How does PACIFIC COAST coconut milk compare to other plant-based milks?
Compared to other plant-based milks like unsweetened almond milk (e.g., Califia Farms Unsweetened Almondmilk) or unsweetened oat milk (e.g., Oatly Original Oatmilk), PACIFIC COAST coconut milk is significantly higher in saturated fat and calories. Most almond and oat milks offer a lower fat profile and are often fortified with calcium and vitamin D, which are absent here. It is generally not a direct nutritional substitute for these alternatives.
What is organic guar gum and is it safe?
Organic guar gum is a natural fiber derived from guar beans, commonly used as a thickener and stabilizer in food products. It is generally considered safe for consumption by regulatory bodies. For most people, it can even contribute to dietary fiber intake, though this product contains 0g fiber. However, some individuals with digestive sensitivities may experience bloating or gas with high intake.
What is a typical serving size for this coconut milk?
The declared serving size for PACIFIC COAST UNSWEETENED ORGANIC PREMIUM COCONUT MILK is 1/3 cup. Given its high calorie and saturated fat content, adhering to this portion size is important, especially if you are managing your fat intake. Using it in smaller quantities as an ingredient in recipes or as a splash in beverages is a practical approach.
Can this coconut milk be used in coffee or tea?
Yes, this coconut milk can be used in coffee or tea to add a creamy texture and subtle coconut flavor. However, be mindful that even a small amount will contribute to your daily saturated fat intake. For a daily beverage, consider alternatives with a lower fat profile if you are concerned about heart health.