Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and moderate sodium content.
This Pacific Foods of Oregon, Inc. soup earns a FoodScore of 47/100 (Decent).
It contains 0g of added sugar, aligning with dietary recommendations.
A serving provides 175.92mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 3 (processed), it differs from a home-cooked version made with whole ingredients.
The soup offers 68% DV of Vitamin A per 100g, a notable micronutrient contribution.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175.92mg
8% of Daily Value
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What it brings to the table
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 47
Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP receives a FoodScore of 47 out of 100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and its classification as a processed food. The product is categorized as NOVA 3, indicating it is a processed food, which incurs a 5-point penalty in the FoodScore system. On the positive side, it provides a significant amount of Vitamin A, contributing 68% of the Daily Value per 100g, which adds 2 bonus points. The soup contains 0g of added sugar and a relatively low amount of total fat at 0.61g per 100g. However, its sodium content, at 175.92mg per 100g, is moderate and contributes to the overall score. While it includes whole ingredients like chicken bone broth and carrots, the processing involved in its preparation distinguishes it from a home-cooked chicken noodle soup made entirely from scratch, which would typically score higher due to minimal processing and potentially lower sodium levels depending on preparation.
Health benefits
What the nutrients in pacific foods of oregon, . chicken noodle soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This soup provides a notable amount of Vitamin A, with 68% of the Daily Value per 100g. Vitamin A is an essential micronutrient important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being, especially for individuals looking to increase their intake of this vitamin. The presence of carrots in the ingredient list contributes to this vitamin content.
Low in Added Sugar
Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP contains 0g of added sugar per 100g. This aligns with dietary recommendations to limit added sugar intake, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products with no added sugar can support a balanced diet and help manage blood sugar levels, making this soup a suitable option for those monitoring their sugar consumption.
Source of Protein
With 2.86g of protein per 100g, this soup contributes to your daily protein needs. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily functions. While not a primary protein source, it can contribute to the protein content of a meal, especially when combined with other protein-rich foods. The cooked chicken and egg noodles are the primary protein contributors in this product.
Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and moderate sodium content.
How to eat it
Chicken noodle soup is a common comfort food, often consumed as a light meal or snack, particularly when feeling unwell or during colder weather. A typical serving size is 1 cup, which can be enjoyed on its own or as part of a larger meal. It's a convenient option for a quick, warm dish.
To enhance the nutritional profile, consider adding fresh or frozen vegetables like spinach, kale, or bell peppers during heating.
Pair with a side salad dressed with a vinaigrette to increase fiber and micronutrient intake.
For a more substantial meal, serve alongside a whole-grain sandwich or a small portion of lean protein like grilled chicken.
Be mindful of the sodium content if consuming multiple servings; balance with other low-sodium foods throughout the day.
Things to keep in mind
This product contains egg noodles, which means it includes egg as an allergen. Individuals with egg allergies should avoid this soup. The sodium content, at 175.92mg per 100g, is moderate; however, consuming multiple servings could lead to a higher sodium intake, which may be a concern for individuals monitoring their blood pressure. While the ingredient list is relatively straightforward, containing common items like cornstarch as a thickener, it is a processed food (NOVA 3). For most healthy adults, this product is generally safe for consumption within a balanced diet, but those with specific dietary restrictions or health conditions should review the full ingredient list and nutrient information.
Is Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP healthy?
Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP scores 47/100 (Decent) on FoodScore. It offers some beneficial nutrients like Vitamin A (68% DV per 100g) and has no added sugar. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium (175.92mg per 100g). Its healthfulness depends on your overall dietary pattern.
How does Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP compare to other chicken noodle soups?
Compared to a generic home-cooked chicken noodle soup made with whole ingredients, this Pacific Foods of Oregon, Inc. soup is more processed (NOVA 3). While it offers convenience and a good source of Vitamin A, a homemade version might allow for greater control over sodium and could potentially score higher due to minimal processing. For example, a similar canned soup from Campbell's might have varying sodium and ingredient profiles, so checking individual labels is always recommended.
What is the role of 'chicken bone broth' in this soup?
The 'chicken bone broth' in this soup contributes to its flavor profile and is a source of some nutrients. Bone broth is often marketed for its collagen content, though the amount in a processed soup like this may vary. It is made from water, chicken, and vegetables like onions and carrots, providing a base for the soup.
What is a reasonable portion size for this soup?
The declared serving size for Pacific Foods of Oregon, Inc. CHICKEN NOODLE SOUP is 1 cup. This portion provides 40.82 calories, 2.86g of protein, and 175.92mg of sodium. Sticking to the recommended serving size helps manage calorie and sodium intake, especially if you are consuming other foods throughout the day.
Can this soup be part of a low-sodium diet?
With 175.92mg of sodium per 100g, this soup has a moderate sodium content. While not extremely high, it is not considered a low-sodium food. Individuals on a strict low-sodium diet should consult with a healthcare professional or registered dietitian and carefully monitor their total daily sodium intake when consuming this product.