PACIFIC FOODS ORGANIC CASHEW CARROT GINGER BISQUE scores 46/100 (Decent). Its primary strength is a high Vitamin A content, while its main drawback is the presence of added sugar.
This bisque has a FoodScore of 46/100, placing it in the Decent category.
A single serving provides 272% DV of Vitamin A, a significant micronutrient contribution.
Each 100g contains 3.14g of added sugar, contributing to a penalty in its score.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked alternative.
Consider this bisque as an occasional option rather than a daily staple due to its processed nature and added sugar.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
0.82g
2% of Daily Value
Added sugar
3.14g
6% of Daily Value
Sodium
233.06mg
10% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.1g)-1
Processed (NOVA 3)-5
Why it scores 46
PACIFIC FOODS ORGANIC CASHEW CARROT GINGER BISQUE achieves a FoodScore of 46 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. A notable positive is its high Vitamin A content, providing 272% of the Daily Value per 100g, which earned a +2 bonus. However, the product incurs penalties due to its formulation. It contains 3.14g of added sugar per 100g, specifically from "CANE SUGAR*", leading to a -1 penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which results in a -5 penalty. While it offers some fiber (1.6g per 100g) and a moderate amount of total fat (2.04g per 100g), its protein content is low at 0.82g per 100g. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS bisque contains more added sugar and is more processed, which impacts its overall nutritional density.
Health benefits
What the nutrients in pacific foods organic cashew carrot ginger bisque, cashew carrot ginger actually do for you, grounded in established dietary science.
Excellent Source of Vitamin A
This bisque is an excellent source of Vitamin A, delivering 272% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. Consuming foods rich in Vitamin A, like this bisque, can contribute to meeting daily requirements for this crucial micronutrient, particularly when other dietary sources may be limited. The Vitamin A content primarily comes from the carrots, which are naturally rich in beta-carotene, a precursor to Vitamin A.
Source of Dietary Fiber
With 1.6g of fiber per 100g, this bisque contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not exceptionally high, this amount can still be a beneficial addition, especially when combined with other fiber-rich foods throughout the day. The fiber content in this product primarily originates from the whole food ingredients like carrots and onions.
Convenient Meal Component
This bisque offers a convenient option for a quick meal or snack, requiring minimal preparation. For individuals with busy schedules, having a ready-to-heat option like this can help ensure consistent food intake. While it is a processed food, its convenience can be a practical benefit, especially when homemade alternatives are not feasible. It can serve as a base for adding other nutrient-dense ingredients to create a more balanced meal.
PACIFIC FOODS ORGANIC CASHEW CARROT GINGER BISQUE scores 46/100 (Decent). Its primary strength is a high Vitamin A content, while its main drawback is the presence of added sugar.
How to eat it
This bisque is typically consumed as a warm soup, often as a light meal or an appetizer. A common portion is one cup, which can be heated on the stovetop or in the microwave. It can be enjoyed on its own or paired with other foods.
To enhance the nutritional profile, consider adding extra vegetables like spinach or kale, or a source of lean protein such as grilled chicken or chickpeas.
Pair with a side salad or a piece of whole-grain bread to increase fiber and satiety.
Be mindful of the 3.14g of added sugar per 100g; if consuming the entire container, the added sugar intake will be higher.
Use this bisque as a base for a more substantial meal by incorporating lentils or quinoa to boost protein and complex carbohydrates.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains "GROUND CASHEWS*" and "CREAMED COCONUT*", which are common allergens. While the sodium content is moderate at 233.06mg per 100g, those monitoring their sodium intake should consider the serving size and overall daily consumption. The presence of "CANE SUGAR*" as an added sugar source means individuals managing blood sugar levels, such as those with diabetes, should account for the 3.14g of added sugar per 100g in their dietary planning. The product is also classified as NOVA class 3, indicating it is a processed food, which may be a consideration for those aiming for a diet rich in minimally processed ingredients.
Is PACIFIC FOODS ORGANIC CASHEW CARROT GINGER BISQUE healthy?
This bisque has a FoodScore of 46/100, indicating it's a decent option. It provides a significant amount of Vitamin A (272% DV per 100g). However, it contains 3.14g of added sugar per 100g and is a processed food (NOVA class 3), which are factors to consider for overall dietary balance.
How does PACIFIC FOODS ORGANIC CASHEW CARROT GINGER BISQUE compare to other prepared soups?
Compared to many other prepared soups, such as those from Campbell's or Progresso, this PACIFIC FOODS bisque offers a notable amount of Vitamin A. However, like many convenience soups, it contains added sugar and is a processed food. Always check the nutrition label for specific comparisons on sodium, added sugar, and fiber content.
What is the role of 'CANE SUGAR*' in this bisque?
CANE SUGAR* is listed as an ingredient and contributes to the 3.14g of added sugar per 100g in this bisque. It is used to enhance the flavor profile, balancing the savory and spicy notes of the carrots and ginger. While it improves taste, it also adds calories without significant nutritional benefit.
What is a recommended portion size for this bisque?
The recommended serving size is 1 cup. Consuming this portion provides 57.14 calories, 0.82g protein, 1.6g fiber, and 3.14g added sugar. Sticking to the recommended serving size helps manage calorie and added sugar intake, especially if you are monitoring these aspects of your diet.
Can this bisque be part of a vegetarian or vegan diet?
Yes, this bisque is suitable for both vegetarian and vegan diets. All ingredients listed, such as carrots, onions, cane sugar, creamed coconut, ground cashews, and spices, are plant-based. It does not contain any animal products or by-products, making it an appropriate choice for those following these dietary patterns.