PACIFIC FOODS ORGANIC VANILLA ALMOND PLANT-BASED BEVERAGE, VANILLA scores 37/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
This PACIFIC FOODS beverage scores 37/100, indicating a poor nutritional profile.
It contains 4.2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed food, a significant penalty.
Compared to generic dairy milk, it lacks protein, calcium, and vitamin D.
Best consumed in moderation or as an occasional ingredient rather than a primary beverage.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
75mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
PACIFIC FOODS ORGANIC VANILLA ALMOND PLANT-BASED BEVERAGE, VANILLA receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. This classification reflects the extensive industrial processing and the inclusion of ingredients like gellan gum, xanthan gum, and natural flavor, which are not typically found in home kitchens. Additionally, the product contains 4.2g of added sugar per 100g, primarily from cane sugar, resulting in a 3-point penalty. While the product is low in calories (29 per 100g) and contains no saturated fat, it offers minimal protein (0.42g) and fiber (0.4g). It also provides no calcium, iron, or vitamin D, which are often found in fortified dairy or plant-based milks. Compared to a generic dairy equivalent, this PACIFIC FOODS beverage offers significantly less protein and essential micronutrients like calcium and vitamin D, which are naturally present or commonly fortified in dairy milk.
Health benefits
What the nutrients in pacific foods organic vanilla almond plant-based beverage, vanilla actually do for you, grounded in established dietary science.
Low in Saturated Fat
This PACIFIC FOODS almond beverage is naturally free of saturated fat, containing 0g per 100g serving. For individuals monitoring their intake of saturated fats to support heart health, this product can be a suitable option. It provides a creamy texture without contributing to dietary saturated fat limits, making it a flexible ingredient in various recipes or as a beverage choice.
Suitable for Lactose Intolerance
As a plant-based beverage, this product is naturally lactose-free, making it an appropriate choice for individuals with lactose intolerance or dairy allergies. It offers an alternative to traditional dairy milk, allowing those with dietary restrictions to enjoy a similar beverage experience. This can be particularly useful for incorporating into cereals, coffee, or smoothies without digestive discomfort.
Low Calorie Option
With only 29 calories per 100g, this PACIFIC FOODS almond beverage is a relatively low-calorie liquid base. For those managing calorie intake, it can be used in place of higher-calorie beverages. This makes it a useful component for creating lighter smoothies, adding to coffee, or as a base for certain recipes where a minimal calorie contribution is desired without sacrificing liquid volume.
PACIFIC FOODS ORGANIC VANILLA ALMOND PLANT-BASED BEVERAGE, VANILLA scores 37/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar.
How to eat it
This vanilla almond beverage is typically consumed as a dairy milk alternative, often in coffee, cereal, or smoothies. Its sweetened vanilla flavor makes it a popular choice for enhancing the taste of beverages and light meals. A common portion is one cup, similar to dairy milk.
To reduce added sugar intake, consider mixing this with an unsweetened almond beverage when using it in smoothies or coffee.
Pair this beverage with fiber-rich foods like oatmeal or whole-grain cereal to improve overall nutrient density.
Use this almond beverage as a liquid base for protein powder shakes to add flavor without excessive calories.
Be mindful of portion sizes; while low in calories, the added sugar can accumulate if consumed in large quantities throughout the day.
Things to keep in mind
Individuals with tree nut allergies should avoid this product as it contains ground almonds. The presence of cane sugar as the second ingredient means this beverage contributes 4.2g of added sugar per 100g, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet. The inclusion of stabilizers like gellan gum and xanthan gum, while generally recognized as safe, contributes to its ultra-processed classification. Some sensitive individuals may experience digestive discomfort from these ingredients, though this is uncommon at typical consumption levels.
Is PACIFIC FOODS ORGANIC VANILLA ALMOND PLANT-BASED BEVERAGE, VANILLA healthy?
This PACIFIC FOODS beverage scores 37/100, indicating a 'Poor' nutritional profile. While it is low in calories and saturated fat, it is an ultra-processed food and contains 4.2g of added sugar per 100g. It also lacks significant amounts of protein and essential micronutrients like calcium and vitamin D.
How does PACIFIC FOODS ORGANIC VANILLA ALMOND PLANT-BASED BEVERAGE, VANILLA compare to other plant-based milks?
Compared to an unsweetened almond milk like Silk Unsweetened Almondmilk, this PACIFIC FOODS product contains significantly more added sugar (4.2g vs. 0g per 100g) and is also classified as ultra-processed. Many unsweetened plant milks offer a similar low-calorie base without the added sugar penalty, though fortification levels vary by brand.
What is 'cane sugar' and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. In this PACIFIC FOODS beverage, it is added to provide a sweet taste, enhancing the vanilla flavor. It contributes to the 4.2g of added sugar per 100g, which is a factor in the product's overall FoodScore.
How much of this almond beverage can I drink daily?
While a single serving (1 cup) is relatively low in calories, the added sugar content of 4.2g per 100g means that frequent or large daily consumption can contribute significantly to your daily added sugar intake. It's best consumed in moderation, perhaps one serving per day, especially if you are also consuming other sources of added sugars.
Can I use this product in cooking and baking?
Yes, this PACIFIC FOODS vanilla almond beverage can be used in cooking and baking as a dairy milk substitute. Its vanilla flavor and sweetness will impart those characteristics to your dishes, so adjust other sweeteners or flavorings accordingly. It works well in recipes where a thinner consistency is acceptable, such as in smoothies, puddings, or some baked goods.