PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP scores 47/100, primarily driven by its NOVA class 3 processing, which indicates it is a processed food rather than a whole, unprocessed option.
This PACIFIC FOODS soup has a FoodScore of 47/100 (Decent).
A strength is its Vitamin A content, providing 68% DV per 100g.
The product is classified as NOVA 3 (processed), indicating a moderate level of processing.
It contains 215.92mg of sodium per 100g, which is a consideration for daily intake.
This soup can serve as a convenient, vegetable-rich component of a meal.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.63g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
215.92mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the soup receives a bonus for its micronutrient content, specifically providing 68% of the Daily Value for Vitamin A per 100g. This is a notable contribution to daily nutrient intake. However, a significant penalty of -5 points is applied due to its classification as NOVA class 3, indicating it is a processed food. While it contains beneficial ingredients like onions, carrots, and quinoa, the overall formulation involves multiple processing steps and added ingredients like corn starch and sea salt, moving it away from a minimally processed state. Compared to a home-cooked version using whole ingredients, this PACIFIC FOODS soup offers convenience but comes with a higher degree of processing. The sodium content at 215.92mg per 100g is also a factor to consider for those monitoring sodium intake.
Health benefits
What the nutrients in pacific foods organic vegetable quinoa soup, vegetable quinoa actually do for you, grounded in established dietary science.
Good Source of Vitamin A
This PACIFIC FOODS soup is a good source of Vitamin A, contributing 68% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support overall well-being and help meet daily nutrient requirements. This soup offers a convenient way to incorporate this important micronutrient into your diet, especially when fresh vegetable intake might be limited.
Provides Dietary Fiber
With 1.6g of fiber per 100g, this soup contributes to your daily fiber intake. Dietary fiber is important for digestive health, promoting regularity and contributing to feelings of fullness. The presence of ingredients like quinoa and navy beans naturally provides this fiber. While not exceptionally high, this amount can still be a beneficial addition to a balanced meal, supporting gut function and potentially aiding in blood sugar management.
Convenient Vegetable Inclusion
This PACIFIC FOODS soup offers a convenient way to increase vegetable intake without extensive preparation. It contains a variety of vegetables such as onions, diced tomatoes, carrots, and red bell pepper. For individuals with busy schedules, incorporating ready-to-eat options that include vegetables can help meet dietary recommendations. This can be particularly useful for ensuring a more diverse nutrient profile in meals, especially when time for cooking from scratch is limited.
PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP scores 47/100, primarily driven by its NOVA class 3 processing, which indicates it is a processed food rather than a whole, unprocessed option.
How to eat it
PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP is typically consumed as a quick meal or a component of a larger meal. A common portion is one cup, often heated and eaten directly from the container or a bowl. It's a convenient option for lunch or a light dinner.
To enhance the nutritional profile, consider adding fresh leafy greens like spinach or kale to your heated soup.
Pair this soup with a source of healthy fats such as a slice of avocado or a drizzle of extra virgin olive oil to improve nutrient absorption.
Serve alongside a small portion of lean protein, such as grilled chicken or a hard-boiled egg, to create a more balanced and filling meal.
Watch your overall sodium intake throughout the day, as this soup contributes 215.92mg of sodium per 100g.
Things to keep in mind
This PACIFIC FOODS soup is generally well-tolerated. Individuals with sensitivities to specific ingredients like corn starch should review the label carefully. While the sodium content is moderate at 215.92mg per 100g, those on a sodium-restricted diet should account for this in their daily intake. There are no common allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The product does not contain artificial sweeteners, colors, or preservatives that typically raise concerns. Overall, for most healthy adults, this product presents no unusual cautions when consumed as part of a balanced diet.
Is PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP healthy?
This PACIFIC FOODS soup scores 47/100, indicating it is a decent choice. It provides a good amount of Vitamin A and some fiber. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a healthy diet when balanced with other whole, unprocessed foods.
How does PACIFIC FOODS compare to other vegetable soups?
Compared to many other canned or boxed vegetable soups, such as those from Campbell's, PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP generally offers a cleaner ingredient list with organic components and no added sugar. Its nutritional profile, particularly its Vitamin A content, can be favorable. However, specific comparisons would depend on the exact SKU of the competing product, as sodium and fiber content can vary widely.
What is 'sea salt' in the ingredient list?
Sea salt is a type of salt produced by evaporating seawater. Nutritionally, it is primarily sodium chloride, similar to table salt, and contributes to the overall sodium content of the product. While it may contain trace minerals, these are typically in very small amounts and do not significantly alter its nutritional impact compared to other forms of salt.
What is a typical serving size for this soup?
The declared serving size for PACIFIC FOODS ORGANIC VEGETABLE QUINOA SOUP is 1 cup. This portion provides 44.9 calories, 1.63g of protein, and 215.92mg of sodium. Adhering to the serving size helps manage calorie and sodium intake, especially if you are monitoring these nutrients.
Can I use this soup as a base for other recipes?
Yes, this soup can serve as a convenient base for various recipes. You can enhance it by adding extra fresh or frozen vegetables, lean protein sources like chicken or tofu, or additional spices to customize the flavor. This can help increase the nutrient density and make it a more substantial meal.