PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP, ROASTED RED PEPPER & TOMATO
PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP scores 45/100 (Decent). Its NOVA class 3 designation as a processed food is the primary factor impacting its score.
This PACIFIC FOODS soup receives a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 2.5g of protein per 100g, contributing to satiety.
The product has 292.08mg of sodium per 100g, which is a moderate amount.
As a NOVA class 3 processed food, it differs from a home-cooked version made with whole ingredients.
A 1-cup serving provides 54.17 calories, making it a relatively light option.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.8g
3% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
292.08mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, including its classification as a NOVA class 3 processed food, which incurs a 5-point penalty. Per 100g, the soup provides 2.5g of protein and 0.8g of fiber, which are modest contributions to daily intake. The total fat content is 1.46g, with 0.83g of saturated fat, which is relatively low. However, the presence of cane sugar contributes 1.7g of added sugar per 100g, which is a consideration for those monitoring sugar intake. Sodium content is 292.08mg per 100g, a moderate level that can add up if larger portions are consumed. Micronutrient contributions are minimal, with potassium at 5% DV and calcium at 5% DV per 100g, and other vitamins and minerals at 0% DV. Compared to a home-cooked roasted red pepper and tomato soup made from whole ingredients, this PACIFIC FOODS product contains more added sugar and sodium, and fewer naturally occurring micronutrients due to processing.
Health benefits
What the nutrients in pacific foods roasted red pepper & tomato organic soup, roasted red pepper & tomato actually do for you, grounded in established dietary science.
Source of Protein
This soup provides 2.5g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and including it in meals can help with satiety. While not a high-protein food, it can be part of a meal that collectively meets protein targets, especially when paired with other protein sources.
Low in Saturated Fat
With only 0.83g of saturated fat per 100g, this PACIFIC FOODS soup is a low-saturated fat option. Limiting saturated fat intake is a key recommendation for supporting cardiovascular health. This makes it a suitable choice for individuals aiming to manage their intake of fats that can contribute to elevated cholesterol levels.
Convenient Meal Component
This soup offers a convenient and quick meal component for busy individuals. Its ready-to-heat format means minimal preparation time, making it a practical option when cooking from scratch is not feasible. It can serve as a base for a more substantial meal or a light lunch, fitting into various dietary routines.
PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP scores 45/100 (Decent). Its NOVA class 3 designation as a processed food is the primary factor impacting its score.
How to eat it
PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP is typically consumed as a quick lunch, a light dinner, or an appetizer. A common portion is one cup, which can be heated on the stovetop or in the microwave. It's often eaten on its own or paired with simple sides.
To enhance the nutritional value, consider pairing this soup with a source of lean protein like grilled chicken or chickpeas.
Increase fiber content by adding fresh vegetables such as spinach or kale during heating.
Serve with a small whole-grain roll or a side salad to create a more balanced meal.
Watch portion sizes, especially if monitoring sodium intake; a 1-cup serving contains 292.08mg of sodium.
For a creamier texture without adding significant fat, stir in a spoonful of plain Greek yogurt after heating.
Things to keep in mind
This product contains reduced fat milk and butter, indicating it is not suitable for individuals with dairy allergies or those following a vegan diet. The ingredient list includes sodium citrate, a common food additive used as an emulsifier and pH regulator. While generally recognized as safe, some individuals sensitive to food additives may prefer to limit consumption. The sodium content of 292.08mg per 100g means that a 1-cup serving contributes a notable amount of sodium to the daily intake, which should be considered by individuals managing blood pressure or those advised to follow a lower-sodium diet. Overall, for most healthy adults, this product does not present significant cautions beyond common allergens and moderate sodium levels.
Is PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP healthy?
This PACIFIC FOODS soup has a FoodScore of 45/100, placing it in the 'Decent' category. It offers some protein and is low in saturated fat. However, it is a NOVA class 3 processed food and contains added sugar and a moderate amount of sodium, which are factors to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other nutrient-dense foods.
How does PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP compare to other canned soups?
Compared to many other canned soups, such as those from Campbell's, this PACIFIC FOODS soup has a similar convenience factor. Its organic designation and use of ingredients like roasted red bell peppers may appeal to some consumers. However, like many prepared soups, it contains added sugar and sodium, which can vary widely across brands and specific SKUs. Always check the nutrition facts panel for direct comparisons.
What is the role of 'cane sugar' in this soup?
Cane sugar is listed as an ingredient and contributes 1.7g of added sugar per 100g to this soup. In savory products like soup, sugar can be used to balance acidity, enhance flavor, and improve texture. While the amount is not excessively high, it is a factor for those monitoring their total added sugar intake.
What is a reasonable portion size for this soup?
The declared serving size for PACIFIC FOODS ROASTED RED PEPPER & TOMATO ORGANIC SOUP is 1 cup. This portion provides 54.17 calories, 2.5g of protein, and 292.08mg of sodium. Sticking to this serving size helps manage intake of calories, sodium, and added sugar, especially if you are consuming other foods throughout the day that also contribute these nutrients. Consider your overall daily intake when determining your portion.
Can this soup be frozen after opening?
The manufacturer's instructions typically recommend refrigerating opened soup and consuming it within a few days. While technically possible to freeze, the texture and quality of the soup, especially due to the dairy ingredients, may change upon thawing. For best quality and safety, it's generally advisable to consume refrigerated leftovers promptly rather than freezing.