Nothing significantly penalised here. Well done.
PACIFIC HAKE STEAKS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus of +10 points for its high protein content, providing 17.54g per 100g. Additionally, its classification as a NOVA class 2 food, meaning it consists of processed culinary ingredients, contributes an extra +8 points, reflecting its simple composition. The ingredient list, featuring only HAKE (MERLUCCIUS PRODUCTUS) cut from whole fish, indicates a lack of additives, added sugars, or unhealthy fats. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and a moderate sodium level of 100mg per 100g. Compared to a baseline of plain water or an unsweetened beverage, PACIFIC HAKE STEAKS offers substantial nutritional value, particularly protein, without introducing undesirable components.
What the nutrients in pacific hake steaks actually do for you, grounded in established dietary science.
PACIFIC HAKE STEAKS are an excellent source of lean protein, providing 17.54g per 100g. Protein is crucial for muscle repair, growth, and overall satiety. Including sufficient protein in your diet can help manage hunger and support a healthy metabolism. This product offers a high-quality protein source without significant amounts of fat, making it a suitable option for those monitoring their fat intake.
This product is classified as NOVA class 2, meaning it is a minimally processed culinary ingredient. The sole ingredient, HAKE (MERLUCCIUS PRODUCTUS), is a whole food that has undergone minimal alteration. Consuming minimally processed foods can contribute to a healthier diet by reducing exposure to artificial additives, excessive sodium, and added sugars often found in ultra-processed items. This aligns with dietary guidelines that emphasize whole, unprocessed foods.
PACIFIC HAKE STEAKS contain 0g of saturated fat and 0g of added sugars per 100g. A diet low in saturated fat can support cardiovascular health, while avoiding added sugars is beneficial for managing blood sugar levels and preventing excess calorie intake. This makes the product a heart-healthy choice and suitable for individuals looking to reduce their intake of these components.
PACIFIC HAKE STEAKS are typically consumed as a main protein component of a meal. They can be baked, pan-fried, grilled, or broiled. A common portion size is around 4 ounces, which provides a significant amount of protein and can be a satisfying part of lunch or dinner.
The primary ingredient in this product is HAKE (MERLUCCIUS PRODUCTUS), which is a fish. Individuals with fish allergies should avoid this product due to the inherent allergen. There are no other declared allergens or concerning additives in the ingredient list. The product is naturally low in sodium and contains no added sugars or artificial ingredients, making it a generally safe option for most populations. No specific interactions or particular cautions for children or individuals with specific health conditions (beyond fish allergy) are indicated by the ingredient profile.