PACIFIC NUTRITIONAL FOODS, . NIGARI AUTHENTIC JAPANESE TOFU, NIGARI
PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food.
This tofu scores 48/100, placing it in the 'Decent' category.
It provides 7.06g of protein per 100g serving.
The product is classified as NOVA 3, indicating it is processed.
Compared to generic tofu, this SKU has similar nutritional values.
Consider this tofu as a versatile protein source in various meals.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
52.94mg
2% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu receives a FoodScore of 48 out of 100. This score reflects a balance of its nutritional contributions and its processing level. The product gains a bonus of 3 points for its protein content, providing 7.06g per 100g, which is a significant amount for a plant-based food. However, it incurs a penalty of 5 points due to its NOVA 3 classification, indicating it is a processed food. While ingredients like filtered water and organic soybeans are minimally processed, the inclusion of sodium citrate and sodium chloride contributes to its NOVA 3 status. The product contains no added sugar, saturated fat, or trans fat, which are positive aspects. Its sodium content is relatively low at 52.94mg per 100g. Compared to a generic unbranded tofu, this specific SKU from PACIFIC NUTRITIONAL FOODS, INC. presents a similar nutritional profile, offering a good source of protein without excessive sodium or undesirable fats.
Health benefits
What the nutrients in pacific nutritional foods, . nigari authentic japanese tofu, nigari actually do for you, grounded in established dietary science.
Good Source of Plant-Based Protein
This tofu provides 7.06g of protein per 100g, making it a valuable plant-based protein source. Protein is essential for muscle repair, growth, and overall bodily functions. Incorporating this tofu into meals can help individuals meet their daily protein needs, especially for those following vegetarian or vegan diets. It can be a foundational ingredient in many dishes, contributing to satiety and supporting a balanced diet.
Low in Saturated and Trans Fats
PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu contains 0g of saturated fat and 0g of trans fat per 100g. This makes it a heart-healthy option as diets low in saturated and trans fats are associated with a reduced risk of cardiovascular disease. Choosing foods with lower levels of these fats can contribute to maintaining healthy cholesterol levels and supporting overall heart health.
Low Sodium Content
With only 52.94mg of sodium per 100g, this tofu is considered a low-sodium food. Managing sodium intake is crucial for maintaining healthy blood pressure levels and reducing the risk of hypertension. This product can be a suitable choice for individuals monitoring their sodium consumption, allowing for flavor enhancement through herbs and spices rather than relying on high-sodium ingredients.
PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu scores 48/100 (Decent), primarily driven by its NOVA 3 classification as a processed food.
How to eat it
Tofu is a versatile ingredient commonly used in a variety of cuisines. It can be incorporated into both savory and sweet dishes, serving as a protein-rich base or an addition to enhance texture and nutrition. A typical serving size is 3 ounces (approximately 85g).
Press the tofu before cooking to remove excess water, which allows it to absorb marinades better and achieve a firmer texture.
Incorporate cubed or crumbled tofu into stir-fries, curries, or salads for an added protein boost.
Marinate tofu in soy sauce, ginger, and garlic for at least 30 minutes before baking or pan-frying to enhance its flavor profile.
Blend silken tofu into smoothies or creamy sauces as a dairy-free thickener and protein enhancer.
Things to keep in mind
This product contains soybeans, which is a common allergen. Individuals with soy allergies should avoid this product. The ingredient list includes nigari (magnesium chloride), which is a natural coagulant used in tofu production and generally recognized as safe. While classified as NOVA 3 due to processing, the additives like sodium citrate and sodium chloride are present in small amounts and are not typically a concern for most healthy individuals. There are no artificial sweeteners, colors, or preservatives that would raise significant caution for the general population. Overall, for those without a soy allergy, this tofu is a generally safe and nutritious food.
Is PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu healthy?
PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu scores 48/100, indicating it is a decent nutritional choice. It is a good source of plant-based protein (7.06g/100g) and is low in saturated fat and sodium. While it is a processed food (NOVA 3), its overall nutritional profile supports its inclusion in a balanced diet.
How does PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu compare to other tofu brands?
Compared to many generic unbranded tofu options or brands like House Foods Tofu, PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu offers a similar nutritional breakdown. Its protein content and low levels of undesirable fats and sodium are consistent with what you would expect from quality tofu products. The use of nigari as a coagulant is a traditional method.
What is nigari and why is it in this tofu?
Nigari, or magnesium chloride, is a natural coagulant derived from seawater. It is traditionally used in Japanese tofu production to help the soy milk solidify into tofu. Its presence in this product is for structural formation and is not typically a health concern.
What is a reasonable portion size for this tofu?
A reasonable portion size for this tofu is 3 ounces (approximately 85g), as indicated on the label. This amount provides a good serving of protein and can be easily incorporated into meals without significantly increasing calorie intake. Adjust portions based on your individual dietary needs and activity level.
Can I freeze PACIFIC NUTRITIONAL FOODS, INC. Nigari Authentic Japanese Tofu?
Yes, you can freeze this tofu. Freezing tofu changes its texture, making it firmer and chewier, which some people prefer. It also becomes more porous, allowing it to absorb marinades and flavors more effectively after thawing. Ensure it is well-drained before freezing for best results.