PACIFIC ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA scores 43/100 (Poor) due to its ultra-processed nature and added sugar content, despite some vitamin fortification.
This PACIFIC almond beverage scores 43/100 (Poor) on FoodScore.
It is classified as NOVA 4, indicating it is an ultra-processed food product.
Each serving contains 2.92g of added sugar, contributing to its lower score.
Compared to generic dairy milk, this product offers significantly less protein and calcium.
It can be used as a base for smoothies or in recipes where a vanilla flavor is desired.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.92g
6% of Daily Value
Sodium
62.08mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Riboflavin)+4
−
What holds it back
Added sugar (2.9g)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
PACIFIC ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product also contains 2.92g of added sugar per 100g, contributing to a further penalty. While it does provide some fortification with Vitamin A and Riboflavin, offering a small bonus, these do not fully offset the other nutritional drawbacks. The ingredient list includes dried cane syrup as a source of added sugar and carrageenan, a common food additive in many plant-based beverages. When compared to generic dairy milk, this PACIFIC product offers substantially less protein and calcium, which are key nutrients found in traditional dairy. Consumers seeking a nutrient-dense beverage may find this product falls short in several areas.
Health benefits
What the nutrients in pacific organic almond non-dairy beverage, vanilla actually do for you, grounded in established dietary science.
Source of Vitamin A
This PACIFIC almond beverage is fortified with Vitamin A palmitate, providing 23% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source of all essential vitamins, this fortification can contribute to your daily intake, especially for those avoiding dairy or seeking plant-based alternatives.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a heart-conscious choice for individuals monitoring their intake of saturated fats. Diets lower in saturated fat are often recommended for maintaining cardiovascular health. This makes it a suitable option for those looking to reduce their saturated fat consumption while still enjoying a creamy beverage.
Dairy-Free Alternative
For individuals with lactose intolerance or those following a vegan diet, this almond beverage serves as a suitable dairy-free option. It provides a liquid base for various culinary uses without containing any dairy ingredients. This allows for flexibility in dietary choices while still enjoying the texture and flavor of a milk-like product.
PACIFIC ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA scores 43/100 (Poor) due to its ultra-processed nature and added sugar content, despite some vitamin fortification.
How to eat it
This vanilla almond beverage is commonly consumed as a drink on its own, added to coffee or tea, or used as a base for smoothies and cereals. A typical serving size is 8 fluid ounces (240ml). Be mindful of the added sugar content when incorporating it into your daily routine.
Combine with unsweetened cereals or oatmeal to manage overall added sugar intake.
Use as a base for smoothies with fruits and vegetables to boost fiber and nutrient density.
Consider blending with a scoop of unflavored protein powder to enhance its protein content.
Portion control is key; measure out an 8 oz serving to avoid excessive intake of added sugars.
Things to keep in mind
This product contains carrageenan, a food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. As a plant-based beverage, it is naturally free of lactose, making it suitable for those with lactose intolerance. However, it is an almond-based product and therefore contains tree nuts, which is a common allergen. Individuals with tree nut allergies should avoid this product. The added sugar content, from dried cane syrup, should be considered by those monitoring their sugar intake, such as individuals with diabetes.
Is PACIFIC ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA a good source of protein?
No, this PACIFIC almond beverage provides only 0.42g of protein per 100g, which is a very small amount. It is not considered a significant source of protein. For higher protein plant-based options, consider soy milk or pea protein-based beverages.
How does PACIFIC almond beverage compare to traditional dairy milk?
Compared to traditional dairy milk, PACIFIC ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA contains significantly less protein and calcium. While it is lower in calories and saturated fat, it lacks many of the essential nutrients naturally present in cow's milk. For example, Silk Unsweetened Almond Milk has 0g added sugar, making it a lower sugar option.
What is 'dried cane syrup' in the ingredient list?
Dried cane syrup is a form of added sugar derived from sugarcane. It contributes to the 2.92g of added sugar per 100g in this product. While it sounds natural, nutritionally it functions similarly to other added sugars in the diet.
Can I drink this PACIFIC almond beverage every day?
While you can consume this beverage daily, it's important to consider its added sugar content and low protein. For optimal nutrition, balance your intake with other nutrient-dense foods and beverages. If using it as a milk substitute, ensure you are getting protein and calcium from other dietary sources.
Is this product suitable for people with lactose intolerance?
Yes, PACIFIC ORGANIC ALMOND NON-DAIRY BEVERAGE, VANILLA is lactose-free as it is a plant-based product made from almonds. It is a suitable alternative for individuals who are lactose intolerant or choose to avoid dairy products.