PACIFIC ORGANIC HUMMUS, ROASTED GARLIC scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
This PACIFIC hummus scores 47/100, placing it in the 'Decent' category.
It provides 3.3g of fiber per 100g, contributing positively to its score.
A notable concern is its sodium content at 366.67mg per 100g.
This product is classified as NOVA 3 (processed), impacting its overall score.
Consider portion control to manage sodium intake when consuming this condiment.
Scores +15 points above the condiment category average (32/100 across 822 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
−
What holds it back
Sodium (366.7mg)-1
Processed (NOVA 3)-5
Why it scores 47
PACIFIC ORGANIC HUMMUS, ROASTED GARLIC achieves a FoodScore of 47 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial components and factors that detract from its nutritional profile. On the positive side, the product receives a bonus for its fiber content, providing 3.3g per 100g. Fiber is an important dietary component often lacking in the average American diet. However, the score is reduced by penalties, with the most significant being its classification as a NOVA 3 processed food. This indicates that it contains ingredients like canola oil and lemon juice concentrate that are typically found in processed foods. Additionally, the product incurs a penalty for its sodium content, which stands at 366.67mg per 100g. While not excessively high, this amount contributes to the overall sodium intake, which many Americans already exceed. Compared to a generic unbranded hummus, this PACIFIC product's score is similar, as both typically contain chickpeas, tahini, and oils, placing them in the processed food category with comparable sodium levels.
Health benefits
What the nutrients in pacific organic hummus, roasted garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This PACIFIC hummus provides 3.3g of fiber per 100g. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and prevent constipation. Consuming adequate fiber can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie intake. The fiber in hummus comes primarily from the chickpeas, a legume known for its rich fiber content. Including fiber-rich foods like this hummus in your diet supports a healthy gut microbiome.
Contains Plant-Based Protein
With 3.33g of protein per 100g, PACIFIC ORGANIC HUMMUS offers a modest amount of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, hummus can be a valuable component for increasing protein intake. The protein content, primarily from chickpeas and tahini (ground sesame), contributes to satiety and can help in muscle maintenance and growth when consumed as part of a balanced diet.
Provides Healthy Fats
This hummus contains 11.7g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. The fats primarily come from canola oil and tahini, which are sources of unsaturated fats. Unsaturated fats, including monounsaturated and polyunsaturated fats, are considered beneficial for heart health when consumed in moderation as part of a balanced diet. They can help lower levels of 'bad' LDL cholesterol and provide essential fatty acids that the body cannot produce on its own.
PACIFIC ORGANIC HUMMUS, ROASTED GARLIC scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its sodium content.
How to eat it
Hummus is a versatile condiment commonly used as a dip or spread in American diets. A typical serving size is 2 tablespoons, often paired with vegetables, crackers, or as a spread in sandwiches and wraps. It can enhance the flavor and nutritional value of various meals.
Pair this hummus with raw vegetables like carrots, celery, or bell peppers for an easy, fiber-rich snack.
Use it as a sandwich spread instead of mayonnaise to add flavor and some plant-based protein.
Incorporate a dollop of hummus into salad bowls or grain bowls for added creaminess and nutritional boost.
Consider the 2 Tbsp serving size to manage sodium intake, especially if you are monitoring your daily sodium consumption.
Things to keep in mind
PACIFIC ORGANIC HUMMUS, ROASTED GARLIC contains sesame as an allergen, listed as tahini and sesame oil in the ingredient list. Individuals with sesame allergies should avoid this product. The product is generally well-tolerated, but some individuals with sensitive digestive systems might find the garlic content, specifically roasted garlic puree, to be a mild irritant. However, this is not a common concern for most consumers. The sodium content, while not extremely high, should be considered for those on sodium-restricted diets, as regular consumption of multiple servings could contribute significantly to daily intake.
Is PACIFIC ORGANIC HUMMUS, ROASTED GARLIC a healthy choice?
This PACIFIC hummus scores 47/100, indicating it's a 'Decent' choice. It offers fiber and plant-based protein, but its classification as a processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in appropriate portions.
How does PACIFIC hummus compare to other brands?
Compared to other popular hummus brands like Sabra or Tribe, PACIFIC ORGANIC HUMMUS, ROASTED GARLIC has a similar nutritional profile, often falling into the 'processed' category due to ingredients like oils and concentrates. Specific nutrient values, especially sodium, can vary slightly between brands, so checking labels is always recommended for direct comparison.
What does 'organic' mean for this product?
The 'organic' label on PACIFIC ORGANIC HUMMUS means that the ingredients, such as chickpeas and canola oil, were produced according to USDA organic standards. This typically involves farming practices that avoid synthetic pesticides, fertilizers, and genetically modified organisms. It indicates a certain production method but does not inherently change the macronutrient content.
What is a reasonable portion size for this hummus?
A reasonable portion size for PACIFIC ORGANIC HUMMUS, ROASTED GARLIC is 2 tablespoons. This amount provides a good balance of flavor and nutrients without contributing excessive sodium or calories. Enjoying it with nutrient-dense foods like raw vegetables can help keep portions in check.
Can I use this hummus in cooking?
Yes, this hummus can be used in cooking to add flavor and creaminess to various dishes. It works well as a base for sauces, a binder in veggie burgers, or spread onto flatbreads before baking. Its roasted garlic flavor makes it a versatile ingredient for savory recipes.