PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX
PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX receives a FoodScore of 44/100 (Poor), primarily due to its **high sodium content** and classification as an ultra-processed food.
FoodScore: 44/100 (Poor), indicating it is not a primary choice for a balanced diet.
Contains 19.3g of protein per 100g, contributing positively to satiety.
A significant concern is the 1140.35mg of sodium per 100g.
Classified as NOVA class 4 (ultra-processed), unlike a home-cooked salmon.
Best consumed in small portions to manage sodium intake.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1140.35mg
50% of Daily Value
+
What it brings to the table
Protein (19.3g)+10
−
What holds it back
Sodium (1140.3mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX scores 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects, with both positive and negative contributors. On the positive side, the product provides 19.3g of protein per 100g, which is a substantial amount and earns a bonus of +10 points. However, the primary factors driving the score down are its high sodium content and its processing level. With 1140.35mg of sodium per 100g, this product incurs a significant penalty of -6 points, making it a food to consume sparingly for those monitoring sodium intake. Furthermore, the presence of ingredients like sodium nitrite and the overall manufacturing process classify it as a NOVA class 4 food, meaning it is ultra-processed. This classification results in a -10 point penalty, reflecting that it is far removed from its whole-food origin. Compared to a home-cooked version using whole ingredients, this product contains added preservatives and a much higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in pacific sustainable seafood atlantic salmon nova lox actually do for you, grounded in established dietary science.
Source of Protein
This product provides a notable amount of protein, with 19.3g per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. For individuals looking to increase their protein intake, PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX can be a convenient option, though portion control is important due to other nutritional factors.
Convenient Meal Component
PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX offers a convenient and ready-to-eat protein source. As a prepared food, it requires no cooking, making it a quick addition to meals or snacks. This can be particularly useful for individuals with limited time for meal preparation or those seeking easy access to protein. Its versatility allows it to be incorporated into various dishes without extensive effort, fitting into busy lifestyles.
Omega-3 Fatty Acids (Expected, but not quantified)
While not quantified on the provided label, Atlantic salmon is generally known for being a source of omega-3 fatty acids, specifically EPA and DHA. These are considered essential fats that play roles in heart health and brain function. Although the specific amount in this PACIFIC SUSTAINABLE SEAFOOD product is not listed, consuming salmon in various forms can contribute to your overall intake of these beneficial fats. It is important to note that processing methods can sometimes affect nutrient content.
PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX receives a FoodScore of 44/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Lox is typically consumed as a cold cut, often paired with bagels and cream cheese, or as an addition to salads and appetizers. A common serving size is 2 ounces, which is equivalent to about 56 grams. Due to its high sodium content, it's important to be mindful of portion sizes.
Pair with fresh vegetables like cucumber, tomato, and red onion to add fiber and micronutrients, balancing the meal.
Use smaller portions, such as a single slice on whole-wheat toast, instead of multiple slices on a bagel, to manage sodium intake.
Combine with unsalted ingredients like plain yogurt or avocado to help offset the high sodium content of the lox.
Consider using it as a flavorful accent in dishes rather than the main protein source, for example, in a small amount mixed into scrambled eggs.
Things to keep in mind
Consumers should be aware of the high sodium content in PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX, which is 1140.35mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in very small portions or less frequently. The ingredient list also includes sodium nitrite, a common preservative in cured meats and fish, which some individuals may prefer to limit in their diet. While considered safe by regulatory bodies at approved levels, its presence contributes to the product's ultra-processed classification. As a fish product, it is an allergen for individuals with fish allergies.
Is PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX healthy?
PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX receives a FoodScore of 44/100 (Poor). While it provides a good amount of protein, its high sodium content and classification as an ultra-processed food mean it should not be considered a primary 'healthy' food choice for regular consumption. It is best enjoyed in moderation as part of a balanced diet.
How does PACIFIC SUSTAINABLE SEAFOOD compare to other lox brands?
Compared to other lox brands like Acme Smoked Fish, the nutritional profile of PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX is generally similar in terms of high sodium and protein content. Most lox products are cured with salt and often contain similar preservatives, contributing to their ultra-processed nature. Always check the specific nutrition facts label for direct comparisons on sodium and other nutrients.
What is 'ATLANTIC SALMON (FARM-RAISED, COLOR ADDED)' in the ingredient list?
This ingredient indicates that the salmon is farm-raised, meaning it was cultivated in a controlled environment rather than caught in the wild. The 'COLOR ADDED' notation signifies that a coloring agent, often astaxanthin, was added to the salmon's feed to achieve the characteristic pinkish-orange hue that consumers expect from salmon. This is a common practice in salmon aquaculture.
What is a reasonable portion size for this lox?
A reasonable portion size for PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX is around 1-2 ounces (28-56g), which aligns with the declared serving size. Given its high sodium content, sticking to smaller portions helps manage your daily sodium intake. For example, a single slice on a cracker or a small amount in an omelet would be appropriate.
Can I eat this product every day?
Due to its high sodium content (1140.35mg per 100g) and ultra-processed classification, consuming PACIFIC SUSTAINABLE SEAFOOD ATLANTIC SALMON NOVA LOX every day is not recommended. Regular intake of high-sodium foods can contribute to elevated blood pressure. It is best reserved for occasional enjoyment as part of a varied diet that emphasizes whole, unprocessed foods.