PAN DI STELLE HAZELNUT & COCOA SPREAD WITH COOKIE CRUMBLES CREAM, HAZELNUT & COCOA
PAN DI STELLE Hazelnut & Cocoa Spread with Cookie Crumbles Cream scores 21/100 (Avoid) due to its **high added sugar content** and **ultra-processed nature**.
This PAN DI STELLE spread receives a FoodScore of 21/100, indicating it is an 'Avoid' choice.
It contains 46.5g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy spreads, this SKU is notably higher in added sugars and fats.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
46.5g
93% of Daily Value
Sodium
46.98mg
2% of Daily Value
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What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
Micronutrients (Iron)+2
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What holds it back
Added sugar (46.5g)-25
Saturated fat (4.7g)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 21
The PAN DI STELLE Hazelnut & Cocoa Spread with Cookie Crumbles Cream earns a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which stands at 46.5g per 100g. This amount significantly contributes to the caloric density without providing substantial micronutrient benefits. The presence of sunflower oil and butter also contributes to the total fat content, with 4.65g of saturated fat per 100g. As a NOVA 4 classified food, it is considered ultra-processed, which incurs a penalty in the scoring system due to the extensive processing and inclusion of artificial flavors like vanillin. While the product does offer some protein (9.3g) and fiber (4.7g) per 100g, and a notable 23% DV of iron, these positive attributes are outweighed by the high levels of added sugar and saturated fat. Compared to a generic dairy equivalent, this spread contains considerably more added sugars and fats, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in pan di stelle hazelnut & cocoa spread with cookie crumbles cream, hazelnut & cocoa actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 4.19mg per 100g, contributing 23% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy metabolism. While not a primary source, for individuals looking to increase their iron intake, this spread can contribute to daily needs, especially when consumed as part of a varied diet.
Provides Protein
PAN DI STELLE Hazelnut & Cocoa Spread offers 9.3g of protein per 100g. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. While this product is not a primary protein source, the protein content can contribute to satiety and overall daily protein intake when incorporated into a balanced meal or snack.
Contains Dietary Fiber
With 4.7g of fiber per 100g, this spread contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can be a small component of a fiber-rich diet.
PAN DI STELLE Hazelnut & Cocoa Spread with Cookie Crumbles Cream scores 21/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
Hazelnut and cocoa spreads are typically consumed as a topping for toast, pancakes, or fruit, or as an ingredient in desserts. A common serving size is 2 tablespoons, which can quickly add significant calories and sugar to a meal.
To manage added sugar intake, use this spread sparingly, perhaps as a small accent rather than a primary topping.
Pair with fiber-rich foods like whole-wheat toast or apple slices to help mitigate the sugar impact and increase satiety.
Consider using this product as an occasional treat rather than a daily staple to align with dietary guidelines for added sugars.
Things to keep in mind
This product contains several common allergens, including hazelnuts, wheat, milk, soy, and eggs, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of artificial flavor (vanillin) is also noted, which some individuals prefer to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small portions. The ultra-processed nature of the spread means it contains ingredients that have undergone significant industrial modification.
PAN DI STELLE Hazelnut & Cocoa Spread scores 21/100, categorized as 'Avoid.' This is primarily due to its high added sugar content (46.5g per 100g) and its classification as an ultra-processed food. While it offers some iron, protein, and fiber, these benefits are outweighed by less favorable nutritional aspects for regular consumption.
How does PAN DI STELLE compare to other spreads?
Compared to a generic hazelnut cocoa spread like Nutella, PAN DI STELLE has a similar nutritional profile, both being high in added sugars and fats. When compared to a healthier alternative like a plain nut butter, such as Jif Creamy Peanut Butter, PAN DI STELLE contains significantly more added sugar and is more processed. Plain nut butters typically offer a better balance of protein, fiber, and healthy fats with less or no added sugar.
What is 'sunflower lecithin' in the ingredients?
Sunflower lecithin is an emulsifier derived from sunflowers. It is used in food products like this spread to bind ingredients together and create a smooth, consistent texture. It helps prevent separation of fats and liquids, contributing to the product's creamy consistency.
What is a reasonable portion size for this spread?
The declared serving size is 2 tablespoons. Given its high calorie and added sugar content, it is advisable to stick to this portion size or even less if consumed frequently. Using it as a small accent rather than a generous topping can help manage intake.
Can children eat PAN DI STELLE Hazelnut & Cocoa Spread?
Children can consume PAN DI STELLE Hazelnut & Cocoa Spread in moderation. However, due to its high added sugar content, it should be treated as an occasional treat rather than a regular part of their diet. Excessive sugar intake in children can contribute to dental issues and impact overall dietary quality.