PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE receives a FoodScore of 18/100 (Avoid), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This product has a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 17.89g of saturated fat per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed and contains ingredients like modified food starch.
Compared to generic dairy cheese, this nutcheese alternative is lower in protein and calcium.
Consider this product for occasional use in small portions due to its high sodium (907.14mg/100g).
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
907.14mg
39% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (17.9g)-15
Sodium (907.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE scores 18/100, placing it in the 'Avoid' category. The primary factors driving this low score are its high saturated fat content and its classification as a NOVA class 4 ultra-processed food. Per 100g, this product contains 17.89g of saturated fat, which incurs a significant penalty of -15 points. Additionally, the sodium content of 907.14mg per 100g also contributes a -4 point penalty. The presence of ingredients such as modified food starch and natural flavor, along with its overall formulation, categorizes it as ultra-processed, leading to a -10 point penalty. A further -3 points are deducted for being a concentrated source of ultra-processed fat. Unlike many dairy cheeses, this product provides 0g of protein and 0g of fiber, offering no nutritional bonuses to offset these penalties. While it contains 0g of added sugar, this positive aspect is outweighed by the other nutritional concerns, especially when compared to a generic dairy cheese equivalent which typically offers more protein and calcium.
Health benefits
What the nutrients in parmela creamery nacho nutcheese, chipotle actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
For individuals following a dairy-free diet due to allergies, intolerances, or lifestyle choices, PARMELA CREAMERY NACHO NUTCHEESE offers an alternative to traditional cheese products. Made from nutmilk (water, cashews), it provides a cheese-like experience without any dairy ingredients. This can be beneficial for those who need to avoid lactose or milk proteins, allowing them to enjoy flavors and textures similar to conventional nacho cheese in their meals.
Source of Plant-Based Fats
This product contains 25g of total fat per 100g, with grapeseed oil listed as a key ingredient. While high in saturated fat, it also provides other fats from the cashews and grapeseed oil. For individuals seeking plant-based fat sources within a dairy-free framework, this nutcheese can contribute to their dietary fat intake. It's important to consume it in moderation, considering the overall fat profile.
Flavorful Addition to Meals
The inclusion of chipotle peppers, tomato puree, and smoke flavor gives PARMELA CREAMERY NACHO NUTCHEESE a distinct and savory flavor profile. This can enhance the taste of various dishes, providing a spicy and cheesy note for those who enjoy bold flavors. For individuals looking to add a specific taste to their plant-based meals, this product can serve as a convenient flavor enhancer, though its nutritional density warrants mindful portioning.
PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE receives a FoodScore of 18/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE is typically used as a condiment or topping, similar to traditional nacho cheese sauce. It's often consumed with tortilla chips, as a sauce for tacos or burritos, or drizzled over vegetables. Given its high sodium and fat content, it's best enjoyed in small, controlled portions.
Pair with fiber-rich vegetables like bell peppers or broccoli to add nutrients and balance the meal.
Use as a small condiment rather than a primary ingredient to control sodium and fat intake.
Consider diluting with a small amount of water or unsweetened plant milk to reduce flavor intensity and stretch portions.
Combine with a source of lean protein, such as grilled chicken or beans, to create a more nutritionally complete meal.
Things to keep in mind
Individuals with tree nut allergies, specifically to cashews, should avoid PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE as nutmilk (water, cashews) is its primary ingredient. The product is also high in sodium (907.14mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of modified food starch and other additives classifies it as ultra-processed, which some individuals may prefer to limit in their diet. While generally safe for consumption, its nutritional profile suggests it should be consumed in moderation as part of a balanced eating pattern.
Is PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE healthy?
PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE has a FoodScore of 18/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat and sodium content, and its classification as an ultra-processed food. It offers minimal protein or micronutrients.
How does PARMELA CREAMERY compare to traditional dairy nacho cheese?
Compared to traditional dairy nacho cheese, PARMELA CREAMERY NACHO NUTCHEESE is a dairy-free alternative. Nutritionally, it tends to be lower in protein and calcium than many dairy cheeses, while still being high in saturated fat and sodium. For example, a generic cheddar cheese would typically offer more protein and calcium per serving.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list, such as in PARMELA CREAMERY NACHO NUTCHEESE, refers to a flavor derived from a natural source like a spice, fruit, vegetable, or meat. While derived from natural sources, natural flavors are often highly processed and can be complex mixtures of chemicals. They are added to enhance taste but do not contribute to the nutritional value of the food.
What is a reasonable portion size for this nutcheese?
Given its high sodium and saturated fat content, a reasonable portion size for PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE would be small, such as 1-2 tablespoons. This allows for flavor enhancement without significantly contributing to excessive intake of less desirable nutrients. Always check the serving size on the package for specific guidance.
Can I use this product if I have a nut allergy?
No, if you have a nut allergy, especially to cashews, you should avoid PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE. The product's main ingredient is nutmilk made from cashews, making it unsuitable for individuals with tree nut allergies. Always check the ingredient list carefully if you have any food allergies.
How does this compare to other plant-based cheese alternatives like Miyoko's Kitchen?
PARMELA CREAMERY NACHO NUTCHEESE, CHIPOTLE is a cashew-based nacho cheese alternative. Other brands like Miyoko's Kitchen offer a range of plant-based cheeses, often using different nut or legume bases. Nutritional profiles can vary significantly between brands and product types, with some offering more protein or less saturated fat. It's important to compare the specific nutritional labels of each product to make an informed choice based on your dietary needs.