PARMELA CREAMERY SHARP CHEDDAR STYLE receives a FoodScore of 18/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
This product has a FoodScore of 18/100, indicating it is an 'Avoid' choice.
It contains 17.89g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to generic cheddar cheese, it lacks protein, calcium, and other essential micronutrients.
Consider this product for occasional use in small portions rather than a dietary staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
907.14mg
39% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (17.9g)-15
Sodium (907.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
PARMELA CREAMERY SHARP CHEDDAR STYLE scores 18 out of 100, placing it in the 'Avoid' category. A significant factor in this score is its high content of saturated fat, which stands at 17.89g per 100g. This amount contributes a substantial penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, a factor that incurs a 10-point penalty. The ingredient list, including modified food starch, coconut oil, and natural flavor, reflects this processing. Another notable penalty comes from its sodium content, at 907.14mg per 100g, which is high. While the product contains 0g of added sugar, it also provides 0g of protein and fiber, and negligible amounts of essential micronutrients like calcium (3% DV) and iron (4% DV). Compared to generic cheddar cheese, which typically offers significant protein and calcium, PARMELA CREAMERY SHARP CHEDDAR STYLE provides very little in terms of beneficial nutrients.
Health benefits
What the nutrients in parmela creamery sharp cheddar style actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
For individuals following a dairy-free diet due to allergies, intolerances, or lifestyle choices, PARMELA CREAMERY SHARP CHEDDAR STYLE offers an alternative to traditional cheese. Made from nutmilk (water, cashews) and coconut oil, it provides a similar texture and flavor profile without any dairy ingredients. This can be beneficial for those who need to avoid lactose or milk proteins, allowing them to enjoy a cheddar-style product in their meals. However, it is important to note its nutritional differences compared to dairy cheese.
Zero Grams of Added Sugar
This product contains 0g of added sugar per 100g. For consumers monitoring their sugar intake, this can be a positive aspect, as excessive added sugar is associated with various health concerns. The absence of added sugars means that any sweetness comes from the natural components of the ingredients, if any, rather than caloric sweeteners. This aligns with dietary recommendations to limit intake of added sugars in the diet, making it a suitable option in this regard.
Source of Energy from Fats
PARMELA CREAMERY SHARP CHEDDAR STYLE provides a source of energy, primarily from its fat content, which is 25g per 100g. While a significant portion of this is saturated fat, the overall fat content can contribute to satiety and provide calories for energy needs. For individuals who require higher caloric intake or are looking for a fat source in their dairy-free alternatives, this product can serve that purpose. It is important to balance this with other nutrient-dense foods.
PARMELA CREAMERY SHARP CHEDDAR STYLE receives a FoodScore of 18/100 (Avoid), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
This cheddar-style product is typically used as a topping or ingredient in dishes where traditional cheese would be used. Common uses include melting on sandwiches, pizzas, or in casseroles. A typical portion size is 1 ounce, which is about 28g. Be mindful of its high sodium and saturated fat content when incorporating it into your diet.
Use PARMELA CREAMERY SHARP CHEDDAR STYLE sparingly as a topping for vegetable-rich dishes to add flavor without significantly increasing saturated fat.
Pair with whole-grain crackers and fresh fruit for a balanced snack, helping to dilute the sodium intake per serving.
Consider using a smaller portion than you might with traditional cheese to manage the intake of saturated fat and sodium.
In recipes, combine with other low-sodium, low-fat ingredients to create a more nutritionally balanced meal.
Things to keep in mind
Consumers should be aware that PARMELA CREAMERY SHARP CHEDDAR STYLE contains cashews, which are a tree nut allergen. Individuals with tree nut allergies must avoid this product. The presence of coconut oil contributes significantly to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. The product is also high in sodium, with 907.14mg per 100g, which could be problematic for individuals managing blood pressure. The use of modified food starch and natural flavor indicates a higher degree of processing, which some consumers may wish to limit in their diet.
PARMELA CREAMERY SHARP CHEDDAR STYLE receives a FoodScore of 18/100, indicating it is an 'Avoid' choice. It is high in saturated fat and sodium, and provides minimal protein or micronutrients. While it is dairy-free and has no added sugar, its overall nutritional profile suggests it is not a health-promoting food for regular consumption.
How does PARMELA CREAMERY SHARP CHEDDAR STYLE compare to traditional cheddar cheese?
Compared to traditional cheddar cheese, PARMELA CREAMERY SHARP CHEDDAR STYLE is significantly lower in protein (0g vs. ~25g per 100g) and calcium (3% DV vs. ~70% DV). While it offers a dairy-free alternative, it has a similar or higher saturated fat content and is also high in sodium. For example, a brand like Tillamook Sharp Cheddar provides substantial protein and calcium, which this product lacks.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture, stability, and shelf life of processed foods. In PARMELA CREAMERY SHARP CHEDDAR STYLE, it likely contributes to the desired cheese-like consistency. While generally recognized as safe, its presence is an indicator of the product's ultra-processed nature and does not contribute significant nutritional value.
What is a reasonable portion size for PARMELA CREAMERY SHARP CHEDDAR STYLE?
The declared serving size is 1 ounce (about 28g). Given its high saturated fat and sodium content, it is advisable to stick to this portion size or even less, especially if you consume other sources of these nutrients throughout the day. Moderation is key to fitting this product into a balanced diet.
Can PARMELA CREAMERY SHARP CHEDDAR STYLE be melted?
Yes, PARMELA CREAMERY SHARP CHEDDAR STYLE is formulated to melt, similar to traditional cheddar cheese. It can be used in recipes where a melted cheese texture is desired, such as on sandwiches, pizzas, or in baked dishes. Its melting properties are likely enhanced by ingredients like coconut oil and modified food starch.