Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup scores 33/100 (Poor) due to its ultra-processed nature and the presence of trans fat, despite some micronutrient contributions.
This Pasta Roni product has a FoodScore of 33/100 (Poor).
It is classified as NOVA 4, indicating an ultra-processed food.
A significant concern is the presence of trans fat, contributing -20 to its score.
Compared to generic dairy, this product offers more iron and folate but is higher in sodium.
Consider this as an occasional side dish rather than a regular meal component.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.9g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
939.34mg
41% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.9g)+6
Micronutrients (Iron, Vitamin A, Folate, Riboflavin)+8
−
What holds it back
Sodium (939.3mg)-4
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 33
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup receives a FoodScore of 33 out of 100, placing it in the Poor category. This score is primarily driven by significant penalties. The product's classification as NOVA 4 (ultra-processed) incurs a -10 penalty, reflecting its extensive industrial processing. A major detractor is the presence of trans fat, which results in a substantial -20 penalty. Additionally, the high sodium content at 939.34mg per 100g leads to a -4 penalty. On the positive side, the product gains points for its fiber content (3.61g per 100g) contributing +3, and its protein content (10.9g per 100g) adding +6. It also receives +8 for notable micronutrients including iron, Vitamin A, folate, and riboflavin. While it provides some essential nutrients, the overall nutritional profile, particularly the processing level and trans fat, significantly impacts its score. Compared to a generic dairy equivalent, this Pasta Roni product offers more iron and folate but also contains considerably more sodium and is ultra-processed.
Health benefits
What the nutrients in pasta roni butter & garlic 2.15 ounce plastic cup actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
This Pasta Roni product contributes to the intake of several key micronutrients. It provides 24% DV for iron and 31% DV for folate per 100g, which are important for red blood cell formation and overall metabolic health. Additionally, it offers 13% DV for Vitamin A, supporting vision and immune function. These micronutrients are added through enrichment, a common practice in grain-based products to address common dietary deficiencies.
Source of Dietary Fiber
With 3.61g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While not a primary source, this amount can complement other fiber-rich foods in a meal. The fiber primarily comes from the durum wheat semolina, the main ingredient in the pasta.
Contains Protein
This product contains 10.9g of protein per 100g, which can contribute to muscle maintenance and repair, and overall satiety. Protein is an essential macronutrient involved in numerous bodily functions. While not a complete protein source on its own, the protein from the durum wheat semolina can be part of a meal that includes other protein-rich foods to create a more balanced nutritional profile.
Pasta Roni Butter & Garlic 2.15 Ounce Plastic Cup scores 33/100 (Poor) due to its ultra-processed nature and the presence of trans fat, despite some micronutrient contributions.
How to eat it
Pasta Roni Butter & Garlic is typically consumed as a quick side dish or a light meal. It is designed for convenience, often prepared in a microwave or on a stovetop. The portion size is one container (61g), which is a relatively small serving.
To enhance the nutritional value, pair this dish with a lean protein source like grilled chicken or fish, and a generous serving of non-starchy vegetables.
Consider using half a packet of the seasoning mix to reduce sodium intake, and add your own herbs and spices for flavor.
This product can be stretched by adding extra cooked vegetables, such as spinach or broccoli, to increase fiber and nutrient density without significantly increasing calories.
For a more balanced meal, combine with a side salad dressed with a light vinaigrette to add fresh produce and healthy fats.
Things to keep in mind
Consumers should be aware of the high sodium content in Pasta Roni Butter & Garlic, at 939.34mg per 100g, which is a significant portion of the daily recommended limit. Individuals managing blood pressure or fluid retention should consume this product sparingly. The ingredient list includes modified corn starch and maltodextrin, which are common food additives. The product also contains trans fat, which is generally advised to be limited in the diet. Allergens declared include wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients.
Pasta Roni Butter & Garlic has a FoodScore of 33/100 (Poor). While it provides some iron, folate, and protein, its classification as an ultra-processed food and the presence of trans fat contribute to its lower score. It is high in sodium, which is a concern for regular consumption.
How does Pasta Roni compare to a generic pasta dish?
Compared to a generic plain pasta dish, Pasta Roni Butter & Garlic is significantly higher in sodium and contains trans fat. While it offers some added micronutrients like iron and folate due to enrichment, a simple homemade pasta dish with fresh ingredients would typically offer a more favorable nutritional profile and be less processed.
What is 'autolyzed yeast extract' in the ingredients?
Autolyzed yeast extract is a flavor enhancer often used to provide a savory, umami taste. It naturally contains glutamates, similar to those found in MSG, and is commonly used in processed foods to boost flavor intensity.
What is a reasonable portion size for this product?
The declared serving size is one container (61g). Given its nutritional profile, especially the high sodium and trans fat, it is best consumed as an occasional side dish rather than a large main meal. Pairing it with fresh vegetables and lean protein can help balance the meal.
Can I reduce the sodium content when preparing this?
Yes, you can reduce the sodium content by using only a portion of the included seasoning packet. You can then add your own low-sodium herbs and spices, such as garlic powder, onion powder, or dried parsley, to maintain flavor without adding excessive sodium.