AvoiddairyPasta Roni· 2 oz (56 g / about 3/4 inch circle of dry pasta & 1 Tbsp sauce mix) As
Pasta Roni Butter & Garlic 4.7 Ounce Paper Box
Pasta Roni Butter & Garlic scores 27/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of trans fats.
Pasta Roni Butter & Garlic has a FoodScore of 27/100, indicating it is an 'Avoid' food.
It provides 12.5g of protein and 3.1g of fiber per 100g, contributing positively to its score.
The product contains 1110.71mg of sodium per 100g, which is a significant concern.
Classified as NOVA 4, this SKU is an ultra-processed food, unlike less processed pasta options.
Consider this product for occasional use, focusing on smaller portions and pairing with whole foods.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.11g
11% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1110.71mg
48% of Daily Value
+
What it brings to the table
Fiber (3.1g)+3
Protein (12.5g)+8
Micronutrients (Iron)+2
−
What holds it back
Sodium (1110.7mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 27
Pasta Roni Butter & Garlic receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. A major detractor is the presence of trans fat, even in small amounts (0.02g per 100g), which results in a substantial -20 penalty. The high sodium content, at 1110.71mg per 100g, also contributes a -6 penalty. On the positive side, the product gains +8 points for its protein content (12.5g per 100g) and +3 points for its fiber (3.1g per 100g). Additionally, the iron content (4.3mg, 24% DV) provides a +2 bonus. The ingredient list includes palm oil, which contributes to the saturated fat content. Compared to a generic dairy equivalent, which often has a higher FoodScore due to fewer processing steps and lower sodium, Pasta Roni presents a less favorable nutritional profile.
Health benefits
What the nutrients in pasta roni butter & garlic 4.7 ounce paper box actually do for you, grounded in established dietary science.
Source of Protein
This Pasta Roni product provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, and satiety. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods to create a more balanced nutritional profile.
Contains Dietary Fiber
With 3.1g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it can contribute to your daily fiber goals when consumed as part of a meal that includes other fiber-rich ingredients like vegetables.
Provides Iron
Pasta Roni Butter & Garlic contains 4.3mg of iron per 100g, which is 24% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. Including foods that provide iron can help prevent iron deficiency, though it's important to consider the overall nutritional context of the meal.
Pasta Roni Butter & Garlic scores 27/100 (Avoid) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of trans fats.
How to eat it
Pasta Roni Butter & Garlic is typically prepared as a quick side dish or a light meal. It's often consumed alongside a main protein or as part of a larger plate. The standard serving size is 2 oz (56g) dry, which yields a modest portion when cooked. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, mix in fresh or frozen vegetables like broccoli, spinach, or peas after cooking.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal and increase satiety.
Consider using half the seasoning packet to reduce the sodium content per serving, then add your own herbs and spices.
Serve smaller portions as a side dish rather than a main course to manage calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of monosodium glutamate (MSG), disodium guanylate, and disodium inosinate are flavor enhancers that some individuals may choose to limit. The ingredient list also includes Yellow 5 and Yellow 6, artificial food colors that have been linked to hyperactivity in some children, though research is ongoing. Individuals with wheat allergies should avoid this product as it contains wheat flour. The high sodium content (1110.71mg per 100g) means individuals monitoring their blood pressure or those on sodium-restricted diets should consume this product sparingly.
Pasta Roni Butter & Garlic scores 27/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its classification as an ultra-processed food and the presence of trans fats. While it offers some protein and fiber, its high sodium content and artificial colors are factors to consider for overall dietary health.
How does Pasta Roni compare to other pasta brands?
Compared to a plain pasta like Barilla or De Cecco, Pasta Roni Butter & Garlic is significantly more processed and contains a much higher sodium content due to its seasoning packet. Plain pasta generally scores higher on FoodScore as it lacks the added fats, sodium, and artificial ingredients found in flavored pasta mixes.
What is 'natural flavor' in Pasta Roni?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. However, these flavors can still undergo significant processing and contain multiple components. The specific composition of 'natural flavor' in Pasta Roni is proprietary to the manufacturer.
What is a reasonable portion size for Pasta Roni?
The declared serving size for Pasta Roni Butter & Garlic is 2 oz (56g) dry, which is approximately 3/4 inch circle of dry pasta and 1 Tbsp sauce mix. This yields a modest cooked portion. For a balanced meal, consider this as a side dish rather than a main course, and pair it with fresh vegetables and lean protein.
Can I reduce the sodium in this product?
Yes, you can reduce the sodium content by using only a portion of the included seasoning packet. You can then add your own unsalted herbs and spices, such as dried garlic, onion powder, or fresh parsley, to enhance the flavor without adding excessive sodium. This modification can make the product a more suitable option for those managing sodium intake.