AvoiddairyPasta Roni· 2.0 oz (56 g/about 3/4 inch circle dry pasta & 1 2/3 Tbsp sauce mix) (
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
Pasta Roni Parmesan Cheese scores 28/100 (Avoid) due to its ultra-processed nature and the presence of trans fat, despite some protein and fiber.
This product scores 28/100, indicating it should be avoided for regular consumption.
It provides 12.3g of protein and 2.8g of fiber per 100g, contributing to satiety.
A significant concern is the 1200mg of sodium per 100g, which is very high.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy.
Consider this as an occasional side dish, not a primary meal component.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.8g
10% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (12.3g)+8
Micronutrients (Iron, Riboflavin)+4
−
What holds it back
Sodium (1200mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 28
Pasta Roni Parmesan Cheese receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by several factors. While it gains points for its protein content of 12.3g and 2.8g of fiber per 100g, along with some micronutrients like iron and riboflavin, these are significantly offset by penalties. A major concern is the presence of trans fat, even if declared as dietarily insignificant, which incurs a substantial penalty. The product also contains a very high 1200mg of sodium per 100g, contributing negatively to its score. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, which also reduces its score. The ingredient list includes partially hydrogenated palm oil, a source of trans fat, and various additives. Compared to a generic dairy equivalent, which would typically be minimally processed and lower in sodium, Pasta Roni Parmesan Cheese presents a less favorable nutritional profile.
Health benefits
What the nutrients in pasta roni parmesan cheese 10.2 ounce paper box actually do for you, grounded in established dietary science.
Source of Protein
This Pasta Roni product provides 12.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and can help with feelings of fullness. While not a primary protein source, it can supplement meals, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 2.8g of fiber per 100g, this product offers a modest contribution to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. Including fiber-containing foods in your diet supports overall gut function.
Provides Iron
Pasta Roni Parmesan Cheese contains 3.95mg of iron per 100g, which is 22% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy production. While not the sole source, this product can help meet a portion of your daily iron requirements.
Pasta Roni Parmesan Cheese scores 28/100 (Avoid) due to its ultra-processed nature and the presence of trans fat, despite some protein and fiber.
How to eat it
Pasta Roni Parmesan Cheese is typically consumed as a quick-to-prepare side dish or a light meal. A common serving size is 2.0 oz (56g) dry, which yields a small portion once cooked. It's often prepared with added butter and milk, which will further alter its nutritional profile. Be mindful of these additions when considering your overall intake.
To enhance the nutritional value, serve Pasta Roni Parmesan Cheese alongside a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by mixing in a generous portion of steamed or roasted vegetables such as broccoli or spinach.
Consider using a smaller portion of the sauce mix provided to reduce the sodium content of your meal.
Pair with a fresh, unsalted salad to add more vitamins and minerals without increasing sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in Pasta Roni Parmesan Cheese, providing 1200mg per 100g, which is a significant amount for a single serving. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes partially hydrogenated palm oil, indicating the presence of trans fat, which is generally recommended to be minimized in the diet. The product contains common allergens such as wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients.
Pasta Roni Parmesan Cheese scores 28/100, placing it in the 'Avoid' category. While it offers some protein and fiber, its high sodium content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed occasionally and in moderation.
How does Pasta Roni Parmesan Cheese compare to a generic pasta with sauce?
Compared to a generic plain pasta, Pasta Roni Parmesan Cheese has significantly higher sodium due to the included sauce mix. A generic pasta would typically be lower in fat and sodium, allowing for more control over added ingredients. For example, a simple pasta dish made with Barilla pasta and a homemade tomato sauce would likely have a much better nutritional profile.
What is 'partially hydrogenated palm oil' in this product?
Partially hydrogenated palm oil is an ingredient that indicates the presence of trans fat. While the label states it adds a dietarily insignificant amount, any amount of trans fat is generally advised to be limited in the diet due to its potential impact on heart health.
What is a reasonable portion size for this product?
The declared serving size is 2.0 oz (56g) dry, which is a relatively small portion. To manage sodium intake, it's advisable to stick to this serving size or even use less of the sauce mix. Consider it a side dish rather than a main course to avoid overconsumption.
Can I make this product lower in sodium?
Yes, you can reduce the sodium content by using only a portion of the included sauce mix. You could also try adding your own unsalted herbs and spices to enhance flavor without relying solely on the provided seasoning packet. This allows for greater control over the overall sodium level of your meal.