Pasta Roni Parmesan & Romano Cheese Pasta 2.32 Ounce Plastic Cup
Pasta Roni Parmesan & Romano Cheese Pasta scores 34/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
Pasta Roni Parmesan & Romano Cheese Pasta has a FoodScore of 34/100.
It provides 12.7g of protein and 3g of fiber per 100g.
A significant concern is the 1280.3mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this as an occasional convenience food rather than a dietary staple.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
12.7g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1280.3mg
56% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (12.7g)+8
Micronutrients (Calcium, Iron, Vitamin A, Folate, Riboflavin)+10
−
What holds it back
Sodium (1280.3mg)-7
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 34
Pasta Roni Parmesan & Romano Cheese Pasta receives a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. A major detractor is the high sodium content, providing 1280.3mg per 100g, resulting in a -7 penalty. The presence of trans fat, even in a small amount (0.01g per 100g), leads to a significant -20 penalty. On the positive side, the product gains points for its protein content (12.7g per 100g, +8) and fiber (3g per 100g, +3). It also receives a +10 bonus for contributing meaningful amounts of micronutrients like Calcium, Iron, Vitamin A, Folate, and Riboflavin. Compared to a generic dairy equivalent, which often provides more protein and calcium with less sodium and no trans fat, this Pasta Roni product falls short due to its processing and specific nutrient profile.
Health benefits
What the nutrients in pasta roni parmesan & romano cheese pasta 2.32 ounce plastic cup actually do for you, grounded in established dietary science.
Source of Protein
This Pasta Roni product provides 12.7g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for the production of enzymes and hormones. While not a primary protein source, it can help supplement protein when combined with other foods in a meal, especially for individuals looking to increase their protein consumption.
Contains Essential Micronutrients
Pasta Roni Parmesan & Romano Cheese Pasta offers several micronutrients, including 11% DV for calcium, 21% DV for iron, 15% DV for Vitamin A, and 27% DV for folate per 100g. These nutrients play various roles in the body, such as supporting bone health (calcium), oxygen transport (iron), vision and immune function (Vitamin A), and cell growth and development (folate). These contributions can help fill small gaps in a varied diet.
Provides Dietary Fiber
With 3g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While 3g is not a very high amount, it is a positive addition, especially when many processed foods contain minimal fiber.
Pasta Roni Parmesan & Romano Cheese Pasta scores 34/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein and micronutrients.
How to eat it
This Pasta Roni cup is designed for quick preparation and convenience, often consumed as a side dish or a light meal. It's typically prepared by adding water and microwaving, making it a common choice for lunches or simple dinners when time is limited. The portion size of one container (66g) is intended for a single serving.
To enhance the nutritional value, pair your Pasta Roni with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding fresh or frozen vegetables such as spinach, broccoli, or peas to the prepared pasta.
Consider using half a cup of the prepared pasta as a side dish to help manage sodium intake and overall portion size.
For a more balanced meal, serve alongside a large mixed green salad with a light vinaigrette dressing.
If you are monitoring sodium, be mindful of other high-sodium foods consumed in the same meal or day.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as listed in the ingredients. Individuals with allergies or sensitivities to these ingredients should avoid consumption. The high sodium content (1280.3mg per 100g) is a significant concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the trans fat content is very low (0.01g per 100g), its presence is noted. The ingredient list includes maltodextrin and modified corn starch, which are common food additives in ultra-processed foods. Consumers with specific dietary restrictions or health conditions should review the full ingredient list and nutrient facts carefully.
Is Pasta Roni Parmesan & Romano Cheese Pasta healthy?
Pasta Roni Parmesan & Romano Cheese Pasta scores 34/100, indicating it is not a primary source of healthy nutrition. Its ultra-processed nature and high sodium content are significant drawbacks. While it offers some protein, fiber, and micronutrients, it should be consumed in moderation as part of a balanced diet.
How does Pasta Roni compare to a generic pasta dish?
Compared to a generic homemade pasta dish with parmesan and romano cheese, Pasta Roni Parmesan & Romano Cheese Pasta is significantly higher in sodium and is ultra-processed. A homemade dish typically allows for better control over ingredients, including sodium levels and the type of fats used, often resulting in a more favorable nutritional profile.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. While derived from natural sources, 'natural flavors' can be complex mixtures and do not necessarily indicate a healthier product, especially in ultra-processed foods like this one.
What is a reasonable portion size for this product?
The declared serving size is one container (66g). Given its high sodium content, consuming the entire container contributes significantly to your daily sodium limit. For those monitoring sodium, considering half a container as a side dish or pairing it with very low-sodium foods might be a more balanced approach.
Can I add anything to improve the nutritional value?
Yes, you can significantly improve the nutritional value by adding fresh or frozen vegetables like spinach, broccoli, or bell peppers. Incorporating a lean protein source such as grilled chicken or shrimp can also make it a more complete and satisfying meal, balancing the macronutrient profile.