AvoiddairyPasta Roni· 2 oz (56 g /about 1 inch circle linguine & 2 Tbsp sauce mix) As Packag
Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box
Pasta Roni Sour Cream & Chives Linguine scores 29/100 (Avoid) due to its **ultra-processed nature** and **high sodium content**, despite providing some protein and fiber.
Pasta Roni Sour Cream & Chives Linguine has a FoodScore of 29/100.
The product contains 12g of protein per 100g, contributing to satiety.
A significant concern is the 1219.64mg of sodium per 100g.
This SKU is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional side dish rather than a main course.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.89g
10% of Daily Value
Protein
12g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1219.64mg
53% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (12g)+8
Micronutrients (Iron, Vitamin A, Riboflavin)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (1219.6mg)-6
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 29
Pasta Roni Sour Cream & Chives Linguine receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is primarily driven by several factors, including its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty. The presence of trans fat, even in small amounts (0.06g per 100g), also leads to a substantial penalty. Additionally, the product is high in sodium, with 1219.64mg per 100g, contributing to a negative score adjustment. The saturated fat content of 3.62g per 100g also incurs a minor penalty. On the positive side, the product provides 12g of protein and 2.89g of fiber per 100g, which offer some bonus points. It also contains beneficial micronutrients like iron (20% DV) and Vitamin A (27% DV). However, these positive attributes are outweighed by the penalties associated with its processing level, sodium, and fat content. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, Pasta Roni presents a less favorable nutritional profile.
Health benefits
What the nutrients in pasta roni sour cream & chives linguine 4.9 ounce paper box actually do for you, grounded in established dietary science.
Source of Protein
This Pasta Roni product provides 12g of protein per 100g. Protein is an essential macronutrient that plays a role in muscle repair and growth, as well as contributing to feelings of fullness. While not a primary protein source, it can contribute to your daily protein intake when consumed as part of a meal. Pairing it with additional protein sources can further enhance its nutritional contribution.
Contains Iron
Pasta Roni Sour Cream & Chives Linguine contributes 3.55mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help meet daily requirements, especially for individuals who may be at risk of iron deficiency. The iron in this product is added during fortification.
Provides Dietary Fiber
With 2.89g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, it can contribute to your overall daily fiber intake. Combining this dish with vegetables or other fiber-rich foods can help increase the total fiber content of your meal.
Pasta Roni Sour Cream & Chives Linguine scores 29/100 (Avoid) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
Pasta Roni Sour Cream & Chives Linguine is typically prepared as a quick side dish or a light meal. It is designed for convenience, often served alongside a protein or vegetables. A common portion is 2 oz (56g) as packaged, which is about one-quarter of the box. Be mindful of the sodium content when planning your meal.
To enhance the nutritional value, pair Pasta Roni with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by adding a generous serving of steamed or roasted vegetables to your plate.
Consider using half the seasoning packet to reduce the sodium content of your serving.
Use this product as an occasional side dish rather than a frequent main course to manage overall sodium intake.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It includes palm oil, a source of saturated fat, and monosodium glutamate (MSG), a flavor enhancer. Individuals sensitive to MSG may experience symptoms, though it is generally recognized as safe. The product is also high in sodium, with 1219.64mg per 100g, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Allergens present include wheat and milk, which are common food allergens. Those with celiac disease or severe dairy allergies should avoid this product. The presence of trans fat, even in small amounts, is also a factor to consider for cardiovascular health.
Is Pasta Roni Sour Cream & Chives Linguine a healthy choice?
Pasta Roni Sour Cream & Chives Linguine scores 29/100, placing it in the 'Avoid' category. While it offers some protein and fiber, its ultra-processed nature, high sodium content, and presence of trans fats contribute to a less favorable nutritional profile. It is best consumed in moderation as an occasional side dish.
How does Pasta Roni compare to other pasta side dishes?
Compared to a plain pasta, Pasta Roni Sour Cream & Chives Linguine contains added flavorings, fats, and significantly more sodium. For example, a similar product like a Knorr Pasta Side may also be ultra-processed and high in sodium, but specific nutritional values would vary. Plain pasta offers more control over added ingredients.
What is monosodium glutamate (MSG) and why is it in this product?
Monosodium glutamate (MSG) is a flavor enhancer used to boost the savory taste of foods. It is generally recognized as safe by regulatory bodies. It is included in Pasta Roni Sour Cream & Chives Linguine to enhance the overall flavor profile of the sour cream and chives sauce.
What is a reasonable portion size for this product?
The declared serving size for Pasta Roni Sour Cream & Chives Linguine is 2 oz (56g) as packaged, which is about one-quarter of the box. This portion size provides a specific amount of calories, fat, and sodium. Consuming larger portions would increase your intake of these nutrients proportionally, especially sodium.
Can I reduce the sodium in Pasta Roni Sour Cream & Chives Linguine?
Yes, you can reduce the sodium content by using less of the included seasoning packet. You could also add fresh herbs and spices to enhance flavor without adding extra sodium. However, this will not change the sodium content inherent in the pasta itself or other ingredients.