PAULY MILD CHEDDAR CHEESE receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its notable saturated fat content.
It provides 25g of protein and 55% DV of calcium per 100g serving.
A 100g serving contains 21.39g of saturated fat and 642.86mg of sodium.
This product is classified as NOVA 4, meaning it is ultra-processed.
Consider portion control to manage intake of saturated fat and sodium.
Scores +1 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (25g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (21.4g)-15
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 34
PAULY MILD CHEDDAR CHEESE earned a FoodScore of 34 out of 100, placing it in the 'Poor' category. This score reflects a combination of nutritional benefits and drawbacks. On the positive side, it received bonus points for its protein content, providing 25g per 100g, and for key micronutrients like calcium (714.29mg, 55% DV) and Vitamin A (119% DV). However, significant penalties were applied due to its high saturated fat content of 21.39g per 100g, which is a considerable amount. The sodium level, at 642.86mg per 100g, also contributed to a penalty. A major factor in its low score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a substantial penalty. The presence of artificial color also contributes to its ultra-processed status. Additionally, it received a penalty for being a concentrated source of ultra-processed fat. Compared to a generic dairy equivalent, PAULY Mild Cheddar Cheese's nutritional profile aligns with typical processed cheese products, often higher in fat and sodium than less processed dairy options.
Health benefits
What the nutrients in pauly mild cheddar cheese actually do for you, grounded in established dietary science.
Supports Bone Health
PAULY Mild Cheddar Cheese is a good source of calcium, providing 714.29mg, or 55% of the Daily Value per 100g. Calcium is an essential mineral crucial for maintaining strong bones and teeth. Regular intake of calcium-rich foods can contribute to bone density and help prevent conditions like osteoporosis. Incorporating this cheese in moderation can help meet daily calcium requirements, especially when paired with other calcium sources.
Contributes to Muscle Maintenance
With 25g of protein per 100g, PAULY Mild Cheddar Cheese offers a substantial amount of this macronutrient. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. Including protein-rich foods in your diet helps support satiety and can be beneficial for maintaining muscle mass, particularly important for active individuals or those aiming for weight management.
Source of Vitamin A
This cheese provides 119% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin essential for maintaining healthy vision, supporting immune function, and promoting skin health. Dairy products like cheddar cheese can be a convenient source of this important micronutrient, contributing to overall dietary completeness when consumed as part of a balanced diet.
PAULY MILD CHEDDAR CHEESE receives a FoodScore of 34/100 (Poor), primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
PAULY Mild Cheddar Cheese is commonly consumed as a snack, in sandwiches, or melted into various dishes. A typical serving size is one slice, which is significantly less than the 100g reference. It's often paired with crackers, fruit, or incorporated into cooked meals, making it a versatile ingredient in many US households.
To manage saturated fat and sodium intake, consider using smaller portions of PAULY Mild Cheddar Cheese, such as half a slice, in sandwiches or on crackers.
Pair cheese with fiber-rich foods like whole-grain crackers, apple slices, or vegetable sticks to add bulk and nutrients to your snack.
When melting cheese into dishes, combine it with lean protein sources like chicken breast or beans, and plenty of vegetables to create a more balanced meal.
Use PAULY Mild Cheddar Cheese as a flavor enhancer rather than the main component of a meal to keep overall nutrient density higher.
Things to keep in mind
Consumers should be aware that PAULY Mild Cheddar Cheese is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home cooking. The presence of artificial color is an example of such an ingredient. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing artificial colors. The product contains milk, which is a common allergen, and individuals with lactose intolerance or milk allergies should avoid it. Its high saturated fat and sodium content also warrant moderation, especially for individuals monitoring their cardiovascular health or blood pressure.
PAULY Mild Cheddar Cheese has a FoodScore of 34/100, indicating a 'Poor' nutritional rating. While it offers protein, calcium, and Vitamin A, it is also high in saturated fat and sodium, and is classified as ultra-processed. It can be part of a balanced diet when consumed in small, controlled portions and balanced with less processed foods.
How does PAULY Mild Cheddar Cheese compare to other cheeses?
Compared to less processed cheeses like fresh mozzarella or cottage cheese, PAULY Mild Cheddar Cheese typically contains higher levels of saturated fat and sodium. For example, a generic block of natural cheddar cheese might have a slightly better FoodScore due to fewer processing steps and the absence of artificial colors. Brands like Tillamook often offer natural cheddar options with simpler ingredient lists.
What is 'artificial color' in the ingredient list?
Artificial color is a food additive used to enhance or standardize the color of the cheese. In PAULY Mild Cheddar Cheese, it contributes to the product's ultra-processed classification. While approved for use by regulatory bodies, some consumers choose to limit their intake of foods containing synthetic food dyes due to personal preference or sensitivities.
What is a reasonable portion size for PAULY Mild Cheddar Cheese?
The declared serving size is 1 slice, which is a more realistic portion than the 100g reference for nutrient values. Adhering to this smaller portion size helps manage the intake of saturated fat and sodium. For a balanced diet, consider consuming one to two slices occasionally rather than daily, especially if you are monitoring fat or sodium.
Can I melt PAULY Mild Cheddar Cheese?
Yes, PAULY Mild Cheddar Cheese melts well and is often used in cooked dishes like grilled cheese sandwiches, casseroles, or on top of vegetables. Its melting properties are typical for cheddar cheese. When incorporating it into meals, remember to consider the overall nutritional impact of the dish, balancing the cheese with other nutrient-dense ingredients.