PEET'S COFFEE BARIDI COFFEE COLD BREW, ALMOND MILK scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
FoodScore: 37/100 (Poor).
Contains 4.22g of added sugar per 100g.
Classified as NOVA 4, indicating an ultra-processed food.
Provides 0.63g protein and 0.3g fiber per 100g.
Consider as an occasional beverage rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
0.63g
1% of Daily Value
Added sugar
4.22g
8% of Daily Value
Sodium
51.11mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.2g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
PEET'S COFFEE BARIDI COFFEE COLD BREW, ALMOND MILK receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is primarily driven by two factors: its classification as an ultra-processed food (NOVA 4) and its content of added sugar. The product contains 4.22g of added sugar per 100g, contributing significantly to its lower score. Ingredients like cane sugar are direct sources of this added sugar. While the product is low in total fat (0.95g per 100g) and contains no saturated or trans fats, it also offers minimal protein (0.63g per 100g) and fiber (0.3g per 100g). Micronutrient content is negligible, with 0% DV for most vitamins and minerals listed. Compared to a generic dairy equivalent, which often provides more protein and essential micronutrients, this PEET'S COFFEE product offers a different nutritional profile, leaning more towards a sweetened beverage.
Health benefits
What the nutrients in peet's coffee baridi coffee cold brew, almond milk actually do for you, grounded in established dietary science.
A Convenient Caffeinated Beverage
This PEET'S COFFEE cold brew offers a ready-to-drink format for individuals seeking a caffeine source without preparation. The caffeine content from the coffee can provide a temporary boost in alertness and focus. For those who enjoy the taste of coffee with a hint of sweetness, this product serves as a convenient option that requires no additional ingredients or brewing time. It can fit into a routine where quick access to a caffeinated drink is desired.
Dairy-Free Option
For individuals who follow a dairy-free diet, whether due to lactose intolerance, milk allergies, or dietary preferences, this product provides a suitable alternative to traditional dairy-based cold brews. The use of almond milk makes it accessible to a broader consumer base. This allows those avoiding dairy to still enjoy a creamy coffee beverage, aligning with specific dietary needs without compromising on the cold brew experience.
Low in Saturated Fat
PEET'S COFFEE BARIDI COFFEE COLD BREW, ALMOND MILK contains 0g of saturated fat per 100g, making it a low-saturated fat beverage choice. Diets lower in saturated fat are generally recommended for cardiovascular health. While this product is not a significant source of other beneficial nutrients, its minimal saturated fat content is a positive aspect for those monitoring their intake of this specific fat type within their overall diet.
PEET'S COFFEE BARIDI COFFEE COLD BREW, ALMOND MILK scores 37/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar.
How to eat it
This cold brew is typically consumed as a ready-to-drink beverage, often as part of a morning routine or an afternoon pick-me-up. It is designed for single-serving consumption directly from the bottle. Common pitfalls include consuming multiple bottles in a day, which can lead to excessive added sugar intake.
To reduce added sugar intake, consider diluting this cold brew with unsweetened almond milk or water.
Pair with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use this cold brew as an occasional treat rather than a daily beverage to manage overall sugar consumption.
If seeking a less processed option, consider brewing your own coffee and adding a small amount of unsweetened almond milk.
Things to keep in mind
This product contains cane sugar, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce caloric intake, should be mindful of the 4.22g of added sugar per 100g. The presence of disodium phosphate and gellan gum are common food additives used for acidity control and texture, respectively; while generally recognized as safe, some individuals may prefer to limit consumption of ultra-processed foods containing multiple additives. The product is made with almonds, so individuals with tree nut allergies should avoid it.
Is PEET'S COFFEE BARIDI COFFEE COLD BREW, ALMOND MILK a healthy choice?
With a FoodScore of 37/100 (Poor), this product is classified as an ultra-processed food and contains added sugar. While it is low in saturated fat and offers caffeine, it provides minimal protein, fiber, and micronutrients. It can be part of a diet when consumed in moderation, but it is not a primary source of essential nutrients.
How does PEET'S COFFEE BARIDI COFFEE COLD BREW, ALMOND MILK compare to other cold brew brands?
Compared to unsweetened cold brews, this PEET'S COFFEE product contains added sugar, which impacts its nutritional profile. For example, a plain unsweetened cold brew like Stok Cold Brew would have 0g added sugar. When comparing to other sweetened almond milk cold brews, the specific sugar content and ingredient list would need to be evaluated for a direct comparison.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. Its specific composition is proprietary to the manufacturer. While derived from natural sources, it is still considered an additive in the context of ultra-processed foods.
What is a reasonable portion size for this cold brew?
The serving size is one bottle, which contains 38.1 calories and 4.22g of added sugar per 100g. Consuming one bottle is generally considered a single portion. Due to the added sugar content, it is advisable to limit consumption to one serving per day, especially if you are monitoring your sugar intake.
Can I drink this cold brew if I am lactose intolerant?
Yes, this product is made with almond milk and does not contain dairy, making it suitable for individuals who are lactose intolerant or follow a dairy-free diet. Always check the ingredient list for any other potential allergens or sensitivities you may have.