PEET'S COFFEE BARIDI COFFEE COLD BREW, BARIDI BLACK + CACAO
PEET'S COFFEE BARIDI COFFEE COLD BREW, BARIDI BLACK + CACAO scores 58/100 (Decent). The primary factor influencing this score is the presence of added sugar.
This PEET'S COFFEE product scores 58/100, placing it in the Decent category.
It is a NOVA class 2 product, indicating it is minimally processed.
A serving contains 2.22g of added sugar per 100g, contributing to its score.
Compared to plain water, this beverage provides calories and added sugar.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +26 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.32g
1% of Daily Value
Added sugar
2.22g
4% of Daily Value
Sodium
3mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
PEET'S COFFEE BARIDI COFFEE COLD BREW, BARIDI BLACK + CACAO receives a FoodScore of 58 out of 100, categorizing it as 'Decent'. This score reflects a beverage that is minimally processed but contains some added sugar. The product benefits from being a NOVA class 2 food, meaning it consists of processed culinary ingredients, which contributes positively to its overall score. However, the presence of cane sugar as an ingredient introduces added sugars, which are a primary factor in its score. Per 100g, this product contains 2.22g of added sugar, contributing to its caloric content of 16 calories. While it is low in sodium (3mg per 100g) and contains no fat or fiber, the lack of beneficial micronutrients like potassium, calcium, and iron also prevents it from achieving a higher score. Compared to plain water or an unsweetened beverage, this PEET'S COFFEE cold brew provides additional calories and sugar, which should be considered in the context of daily intake.
Health benefits
What the nutrients in peet's coffee baridi coffee cold brew, baridi black + cacao actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This PEET'S COFFEE cold brew contains caffeine, derived from the cold brewed coffee ingredient. Caffeine is a stimulant that can temporarily increase alertness and reduce perceived fatigue. For individuals seeking a mental boost, this product can serve that purpose. However, individual responses to caffeine vary, and moderation is advisable, especially for those sensitive to its effects.
Minimally Processed Beverage Option
This product is classified as a NOVA class 2 food, indicating it is minimally processed. This means it primarily consists of ingredients that have undergone basic processing, such as brewing coffee and extracting cacao nibs, rather than extensive industrial processing. Choosing minimally processed foods can be a part of a balanced dietary pattern, as they often retain more of their inherent nutritional qualities compared to ultra-processed alternatives.
Lower Calorie Option Compared to Many Sweetened Beverages
With 16 calories per 100g, this cold brew is a relatively low-calorie option compared to many other sweetened coffee drinks or sodas. While it does contain added sugar, its overall caloric density is lower than products with higher sugar concentrations or added fats. This can be a consideration for individuals managing calorie intake, provided the portion size is kept in mind.
PEET'S COFFEE BARIDI COFFEE COLD BREW, BARIDI BLACK + CACAO scores 58/100 (Decent). The primary factor influencing this score is the presence of added sugar.
How to eat it
Cold brew coffee beverages like PEET'S COFFEE BARIDI COFFEE COLD BREW are typically consumed as a refreshing drink, often in the morning or afternoon. The standard serving size is one bottle, which provides a convenient, ready-to-drink option. Due to its caffeine content, it's generally not recommended for consumption close to bedtime.
To manage added sugar intake, consider this product as an occasional beverage rather than a daily staple.
If you enjoy the flavor, try alternating with unsweetened coffee or tea to reduce overall sugar consumption.
Pair this cold brew with a meal rich in fiber and protein, such as oatmeal with nuts or a vegetable and lean protein salad, to help balance blood sugar response.
Things to keep in mind
The primary caution for PEET'S COFFEE BARIDI COFFEE COLD BREW, BARIDI BLACK + CACAO relates to its added sugar content. While not excessively high, regular consumption of beverages with added sugars can contribute to exceeding daily recommended limits, potentially impacting blood sugar levels and overall caloric intake. Individuals with diabetes or those monitoring their sugar intake should be mindful of the cane sugar in this product. Additionally, the caffeine content may be a concern for individuals sensitive to stimulants, pregnant or breastfeeding individuals, and children. There are no common allergens declared in the ingredient list, nor are there any artificial sweeteners, colors, or preservatives that typically raise concerns.
Is PEET'S COFFEE BARIDI COFFEE COLD BREW, BARIDI BLACK + CACAO healthy?
This PEET'S COFFEE product scores 58/100, placing it in the 'Decent' category. It is a minimally processed beverage that provides caffeine. However, it contains added sugar, which contributes to its caloric content and prevents it from scoring higher. It is not a significant source of vitamins or minerals.
How does PEET'S COFFEE BARIDI COFFEE COLD BREW compare to other cold brews?
Compared to an unsweetened cold brew like Stok Cold Brew, this PEET'S COFFEE product contains added sugar (2.22g per 100g) and therefore more calories. However, it has less added sugar than many flavored, sweetened coffee drinks on the market. Its NOVA class 2 status indicates it's less processed than some other ready-to-drink coffee beverages that may contain more additives.
What is cacao nib extract?
Cacao nib extract is derived from cacao nibs, which are small pieces of crushed cacao beans. It provides a chocolatey flavor without the added sugars or fats typically found in processed chocolate. In this product, it contributes to the flavor profile alongside the coffee.
What is a reasonable portion size for this cold brew?
The declared serving size is one bottle. This portion provides a specific amount of caffeine and added sugar. Consuming more than one bottle would increase your intake of both, which should be considered based on your individual caffeine tolerance and dietary goals.
Can I drink this cold brew every day?
While this cold brew is a minimally processed beverage, its added sugar content means it's best consumed in moderation. Daily consumption of sweetened beverages can contribute to higher overall sugar intake. For daily hydration, plain water or unsweetened coffee/tea are generally recommended.