PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE
PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE scores 38/100 (Poor) primarily due to its **added sugar** content. This ready-to-drink coffee beverage contains 6.8g of added sugar per 100g.
FoodScore: 38/100 (Poor), indicating a low nutritional density.
Contains 6.8g of added sugar per 100g, contributing significantly to its lower score.
Categorized as NOVA class 3 (processed), reflecting its multi-ingredient formulation.
Provides 2.19g of protein per 100g, which is comparable to a generic dairy equivalent.
Best consumed as an occasional treat rather than a daily beverage due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
2.19g
4% of Daily Value
Added sugar
6.8g
14% of Daily Value
Sodium
88.08mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (6.8g)-7
Processed (NOVA 3)-5
Why it scores 38
PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 6.8g per 100g. This contributes a significant -7 penalty to the overall score. The presence of sugar as a distinct ingredient, rather than naturally occurring sugars, is a key consideration for dietary guidelines. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. While PEET'S provides some protein (2.19g per 100g) and small amounts of calcium (5% DV) and potassium (3% DV), these do not sufficiently offset the penalties from added sugar and processing. Compared to a generic dairy equivalent like plain milk, this blended coffee contains substantially more added sugar and fewer micronutrients per serving, positioning it as a less nutrient-dense option.
Health benefits
What the nutrients in peet's real cream & sugar 100% colombian blended coffee actually do for you, grounded in established dietary science.
Source of Protein
This PEET'S blended coffee provides 2.19g of protein per 100g, primarily from the skim milk and cream. Protein is an essential macronutrient involved in muscle repair, enzyme production, and satiety. While not a high-protein food, it contributes to daily protein intake, which can be beneficial for maintaining muscle mass and feeling full. For individuals looking for a quick source of protein in a beverage, this product offers a modest amount.
Contains Calcium
With 61.07mg of calcium per 100g, this beverage contributes 5% of the Daily Value for calcium. Calcium is crucial for bone health, nerve function, and muscle contraction. While this amount is not a significant source, it can add to the overall daily intake of this important mineral, especially for those who consume dairy products regularly. Including diverse calcium sources in the diet supports long-term skeletal health.
Convenient Energy Boost
As a coffee-based beverage, this product offers the stimulant effects of caffeine from the brewed coffee. For individuals needing a quick energy boost or a convenient pick-me-up, this ready-to-drink format is easily accessible. The combination of caffeine and sugar can provide a temporary increase in alertness and energy, making it suitable for specific situations where a rapid energy input is desired.
PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE scores 38/100 (Poor) primarily due to its added sugar content. This ready-to-drink coffee beverage contains 6.8g of added sugar per 100g.
How to eat it
PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The serving size is one bottle, which consumers usually drink in a single sitting. Due to its added sugar content, it's important to consider its place within your overall daily sugar intake.
Consider this blended coffee as an occasional indulgence rather than a daily staple to manage added sugar intake.
Pairing this beverage with a fiber-rich snack like a piece of fruit or a handful of nuts can help balance blood sugar response.
For a less sweet option, consider diluting it with unsweetened coffee or milk to reduce the sugar per serving.
If you enjoy the coffee flavor but want to reduce sugar, explore PEET'S unsweetened coffee options and add a controlled amount of your preferred sweetener.
Things to keep in mind
This product contains skim milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the ingredient list does not declare major allergens beyond dairy, cross-contamination is always a possibility in shared manufacturing facilities. The added sugar content of 6.8g per 100g should be noted, particularly for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake. The caffeine content from the brewed coffee may also be a consideration for sensitive individuals, pregnant women, or children, as excessive caffeine can lead to jitters or sleep disturbances. The presence of natural flavors and pectin are common in processed foods and are generally considered safe.
Is PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE a healthy choice?
This PEET'S blended coffee scores 38/100 (Poor) on FoodScore. While it provides some protein and calcium, its 6.8g of added sugar per 100g significantly impacts its nutritional profile. It is best considered an occasional beverage rather than a regular part of a balanced diet.
How does PEET'S blended coffee compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages, such as those from Starbucks or Dunkin', PEET'S REAL CREAM & SUGAR 100% COLOMBIAN BLENDED COFFEE's nutritional profile is similar in terms of added sugar and fat content. Some brands may offer lower-sugar or sugar-free options, which would typically score higher on FoodScore due to reduced penalties.
What is the role of 'natural flavors' in this product?
Natural flavors are common ingredients used to enhance or maintain the taste profile of processed foods and beverages. In this PEET'S product, they likely contribute to the overall coffee and cream taste. While derived from natural sources, their specific composition is proprietary and they do not contribute significant nutritional value.
How much of this blended coffee can I drink daily?
Given its 6.8g of added sugar per 100g, consuming this PEET'S blended coffee daily would contribute significantly to your daily added sugar limit. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Moderation is key, and an occasional serving is generally more appropriate than daily consumption.
Does this product contain real coffee?
Yes, the first ingredient listed is brewed coffee (water, coffee), indicating that this PEET'S product does contain real coffee. This provides the characteristic coffee flavor and caffeine content. The coffee is then blended with skim milk, sugar, and cream.