PEK PORK SHANK MEAT, PORK earns a FoodScore of 45 out of 100. The primary positive contribution to its score is its protein content, which is 17.86g per 100g, adding 10 points. However, several factors significantly reduce the score. The product contains 892.86mg of sodium per 100g, resulting in a 4-point penalty. Additionally, the saturated fat content of 3.57g per 100g incurs a 1-point penalty. A major detractor is its classification as a NOVA 4 food, indicating it is ultra-processed, which leads to a substantial 10-point deduction. Ingredients like sodium nitrite and sodium phosphate contribute to its processed nature and higher sodium levels. Compared to a home-cooked pork shank made with whole ingredients, this PEK product contains significantly more sodium and is less nutrient-dense due to processing and the lack of other beneficial micronutrients like potassium, calcium, and magnesium, which are all 0% DV.
What the nutrients in pek pork shank meat, pork actually do for you, grounded in established dietary science.
PEK PORK SHANK MEAT provides 17.86g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can help with satiety and muscle maintenance. This product can contribute to your daily protein needs, especially when paired with other protein sources throughout the day.
This PEK product offers a convenient option for quick meal preparation. As a pre-cooked and shelf-stable item, it can be a useful component for busy individuals looking for a protein source without extensive cooking. While it is an ultra-processed food, its convenience can help ensure a protein-rich meal is accessible, which can be beneficial in situations where fresh ingredients or cooking time are limited. It can serve as a base for various dishes.
PEK PORK SHANK MEAT contains no added sugars, which is a positive aspect for those monitoring their sugar intake. Many processed meats can contain hidden sugars, but this product avoids that. Choosing foods without added sugars can help manage calorie intake and support overall metabolic health. This makes it a suitable option for individuals aiming to reduce their consumption of free sugars.
PEK PORK SHANK MEAT is typically consumed as a ready-to-eat protein source. It can be sliced and added to sandwiches, salads, or served as part of a main meal. Due to its high sodium content, it's important to be mindful of portion sizes and balance it with other low-sodium foods.
Consumers should be aware of the high sodium content in PEK PORK SHANK MEAT, which is 892.86mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient sodium nitrite is a common preservative in cured meats and can form nitrosamines under certain conditions, which some research suggests may be a concern. While generally recognized as safe by regulatory bodies, some individuals prefer to limit intake of foods containing this additive. This product is also classified as ultra-processed (NOVA 4), which generally means it provides less nutritional value compared to whole, unprocessed foods and may contain additives that some people prefer to avoid.