PERDUE CARVED CHICKEN BREAST, ORIGINAL ROASTED scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but its classification as an ultra-processed food and elevated sodium level are notable factors.
This PERDUE product scores 48/100 (Decent) on FoodScore.
It provides 22.54g of protein per 100g, contributing positively to daily intake.
A significant concern is the 535.21mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed compared to a home-cooked alternative.
This product can be a convenient protein source when time is limited.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.54g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.21mg
23% of Daily Value
+
What it brings to the table
Protein (22.5g)+10
−
What holds it back
Sodium (535.2mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
PERDUE CARVED CHICKEN BREAST, ORIGINAL ROASTED receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its substantial protein content, providing 22.54g per 100g, which earns a +10 bonus. This makes it a good source of protein. However, several factors reduce its overall score. The product contains 535.21mg of sodium per 100g, which incurs a -2 penalty due to its contribution to daily sodium limits. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a significant -10 penalty. Ingredients like soy protein concentrate and maltodextrin are indicators of its processed nature. While the product contains no added sugar and has 0g of saturated or trans fat, the processing and sodium content are the main reasons it scores lower than a home-cooked chicken breast, which would typically be prepared with fewer additives and less sodium.
Health benefits
What the nutrients in perdue carved chicken breast, original roasted actually do for you, grounded in established dietary science.
Convenient Protein Source
This PERDUE product offers a convenient and ready-to-eat protein source, providing 22.54g of protein per 100g. Protein is essential for muscle repair, growth, and satiety. For individuals with busy schedules, having a pre-cooked option like this can help meet daily protein needs without extensive preparation, making it a practical choice for quick meals or snacks. It can be easily incorporated into various dishes.
Low in Saturated and Trans Fat
The PERDUE CARVED CHICKEN BREAST is notable for its low fat profile, containing only 2.82g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. Diets low in saturated and trans fats are generally recommended for maintaining cardiovascular health. This makes it a suitable option for those monitoring their fat intake, especially when compared to other protein sources that may contain higher levels of less desirable fats.
Versatile Meal Component
Due to its mild flavor and pre-cooked nature, this chicken breast is a versatile component for various meals. It can be added to salads, sandwiches, wraps, or used in stir-fries and pasta dishes to boost protein content. Its readiness for consumption means less time spent on cooking, allowing for quick assembly of meals. This versatility can support efforts to include lean protein in a balanced diet.
PERDUE CARVED CHICKEN BREAST, ORIGINAL ROASTED scores 48/100 (Decent) on FoodScore. Its high protein content is a positive, but its classification as an ultra-processed food and elevated sodium level are notable factors.
How to eat it
PERDUE CARVED CHICKEN BREAST is typically consumed as a quick protein addition to meals. It's often used in sandwiches, salads, or as a component of a larger dish. A common portion size is 1/2 cup, which is 56g. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole grains to create a balanced meal and increase fiber intake.
Use in salads with a light vinaigrette instead of creamy dressings to manage overall calorie and fat content.
Consider using a smaller portion (e.g., 1/4 cup) and supplementing with other lean protein sources to reduce sodium intake.
Chop and add to homemade soups or stews towards the end of cooking to enhance protein without overcooking.
Things to keep in mind
This product contains soy protein concentrate, which is a common allergen. Individuals with soy allergies should avoid this product. While the sodium content of 535.21mg per 100g is a consideration for general dietary guidelines, it is particularly relevant for individuals monitoring their sodium intake due to conditions like hypertension. The presence of maltodextrin is also noted; while generally recognized as safe, it is a processed carbohydrate. As a NOVA class 4 food, it is considered ultra-processed, which suggests a formulation designed for convenience and shelf stability rather than minimal processing. There are no artificial colors, flavors, or sweeteners declared.
Is PERDUE CARVED CHICKEN BREAST, ORIGINAL ROASTED healthy?
This PERDUE product provides a good amount of protein (22.54g per 100g) and is low in fat. However, it is classified as ultra-processed (NOVA 4) and contains 535.21mg of sodium per 100g. While it can fit into a balanced diet, it's important to be mindful of its processed nature and sodium content.
How does PERDUE CARVED CHICKEN BREAST compare to a generic roasted chicken breast?
Compared to a generic, home-cooked roasted chicken breast, the PERDUE product is more processed due to ingredients like soy protein concentrate and maltodextrin. It also typically has a higher sodium content. A home-cooked version would likely offer a simpler ingredient list and allow for control over sodium levels.
What is soy protein concentrate in this product?
Soy protein concentrate is a processed form of soy that increases the protein content of the food. It is used here as a functional ingredient, likely to improve texture or binding properties. It contributes to the product's overall protein but also indicates a higher degree of processing.
What is a recommended portion size for this chicken breast?
The declared serving size is 1/2 cup (56g). This portion provides approximately 12.6g of protein and 300mg of sodium. Adjusting portion sizes based on your individual dietary needs and overall sodium intake from other foods is advisable.
Can I use this product for meal prepping?
Yes, this PERDUE chicken breast can be used for meal prepping due to its convenience. It's already cooked, so you can easily add it to salads, wraps, or other dishes. Just be aware of the sodium content when planning your meals for the week.