PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE receives a FoodScore of 50/100 (Decent). Its **high sodium content** is the primary factor preventing a higher score, despite its notable protein contribution.
This PERDUE product scores 50/100 (Decent) on FoodScore.
It provides a substantial 23.94g of protein per 100g serving.
A significant concern is its high sodium content at 647.89mg per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider this for occasional use rather than a daily protein source.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.94g
48% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
647.89mg
28% of Daily Value
+
What it brings to the table
Protein (23.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (647.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE earns a FoodScore of 50 out of 100, placing it in the 'Decent' category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives a significant bonus for its high protein content, providing 23.94g per 100g, which is a substantial amount for muscle maintenance and satiety. It also receives a small bonus for its Vitamin A content, contributing 16% of the Daily Value. However, several factors reduce its overall score. The most impactful penalty comes from its elevated sodium level of 647.89mg per 100g, which is a considerable amount and can contribute to exceeding daily sodium recommendations. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, incurring a penalty due to the extensive processing and the presence of ingredients like 'FLAVOR' and 'SOY PROTEIN CONCENTRATE' that are not typically found in a home-cooked chicken breast. Compared to a home-cooked version using whole ingredients, this PERDUE product contains added ingredients and a higher sodium level, which impacts its nutritional profile.
Health benefits
What the nutrients in perdue carved chicken breast southwestern style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of protein, providing 23.94g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may be beneficial for weight management. This makes it a convenient option for individuals looking to increase their protein intake without extensive preparation.
Source of Vitamin A
PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE contributes 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, this product can contribute to your daily intake of this important micronutrient, especially when combined with other vitamin A-rich foods in your diet. It supports overall health and bodily processes.
Convenient Meal Component
This product offers significant convenience as a ready-to-eat protein source. For individuals with limited time for meal preparation, it can serve as a quick addition to salads, wraps, or grain bowls. Its pre-cooked nature eliminates the need for raw meat handling and cooking, making it a practical option for busy schedules. This convenience can help ensure consistent protein intake even on hectic days.
PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE receives a FoodScore of 50/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite its notable protein contribution.
How to eat it
PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE is typically consumed as a convenient, pre-cooked protein in various meals. It's often added to salads, sandwiches, wraps, or incorporated into quick dinner recipes. A common portion size is 1/2 cup, as indicated on the label.
To balance the sodium, pair this chicken with fresh, unsalted vegetables and whole grains.
Use it as a protein base for a large salad with a light, homemade vinaigrette to control added sodium and fats.
Consider using a smaller portion (e.g., 1/4 cup) and supplementing with other lean protein sources to manage sodium intake.
Incorporate into a wrap with plenty of leafy greens, bell peppers, and a low-sodium salsa for added flavor and nutrients.
Things to keep in mind
Consumers should be mindful of the sodium content in PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE, which is 647.89mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or heart conditions, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes 'SOY PROTEIN CONCENTRATE', indicating the presence of soy as an allergen. Individuals with soy allergies should avoid this product. While the product contains 'FLAVOR', the specific components are not detailed, which is common in ultra-processed foods. For most healthy individuals, this product is generally safe for consumption in appropriate portions, but those with specific sensitivities to food additives may wish to review the full ingredient list carefully.
Is PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE healthy?
This PERDUE product scores 50/100 (Decent) on FoodScore. It offers a good amount of protein (23.94g per 100g) and some Vitamin A. However, its high sodium content (647.89mg per 100g) and classification as an ultra-processed food (NOVA 4) prevent it from scoring higher. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does PERDUE CARVED CHICKEN BREAST SOUTHWESTERN STYLE compare to other prepared chicken products?
Compared to a generic home-cooked chicken breast, this PERDUE product has added ingredients and a higher sodium level due to its seasoning and processing. When compared to other branded prepared chicken products, such as Tyson Grilled & Ready, nutritional profiles can vary significantly in terms of sodium, fat, and specific ingredients. Always check the nutrition label for direct comparisons.
What is 'SOY PROTEIN CONCENTRATE' in the ingredient list?
'SOY PROTEIN CONCENTRATE' is a processed form of soy that increases the protein content of the product. It is often used in processed foods as a protein enhancer or binder. For individuals with soy allergies, this ingredient means the product is not suitable for consumption. It contributes to the product's NOVA 4 ultra-processed classification.
What is a reasonable portion size for this chicken?
The declared serving size is 1/2 cup, which provides a significant amount of protein. However, due to the high sodium content, you might consider using a slightly smaller portion, especially if you are consuming other high-sodium foods in the same meal or day. Balancing it with plenty of fresh vegetables can help mitigate the sodium impact.
Can I use this chicken for meal prepping?
Yes, this PERDUE chicken can be a convenient option for meal prepping due to its pre-cooked nature. It can be easily added to salads, wraps, or grain bowls for quick lunches or dinners. Just be mindful of the overall sodium content of your meal prep, especially if you are preparing multiple servings or adding other salty ingredients.