PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS WITH RIB MEAT, GRILLED ITALIAN STYLE
PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS receives a FoodScore of 50/100 (Decent). Its high protein content is a positive, but the product is categorized as ultra-processed (NOVA 4) and contains a notable amount of sodium.
This product scores 50/100 (Decent) on FoodScore, indicating a moderate nutritional profile.
A serving provides 21.43g of protein per 100g, contributing significantly to daily protein needs.
The sodium content is 511.9mg per 100g, which is a key nutritional consideration.
As a NOVA 4 ultra-processed food, it differs from a home-cooked chicken breast.
Convenient for quick meals, but consider pairing with fresh vegetables to balance the meal.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
511.9mg
22% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (511.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS with Rib Meat achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, providing 21.43g per 100g, which earns a significant bonus. It also contributes a small amount of Vitamin A, adding a minor bonus. However, several factors contribute to a lower overall score. The sodium content is 511.9mg per 100g, which is a notable amount and incurs a penalty. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. This classification, driven by ingredients like maltodextrin and various spice extracts, incurs a penalty of 10 points. While the product is marketed as 'Grilled Italian Style,' its ingredient list includes several components not typically found in a simple home-cooked grilled chicken breast, such as rice starch and maltodextrin. Compared to a home-cooked version using whole ingredients, this PERDUE product offers convenience but with a higher degree of processing and added sodium.
Health benefits
What the nutrients in perdue grilled italian style chicken breast strips with rib meat, grilled italian style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE product is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet supports various bodily functions, including hormone production and enzyme activity. This makes it a useful component for individuals looking to increase their protein intake, especially those with active lifestyles or focusing on muscle maintenance.
Convenient Meal Component
The pre-cooked and pre-sliced nature of these PERDUE chicken breast strips offers significant meal preparation convenience. For individuals with limited time for cooking, this product can serve as a quick addition to salads, wraps, or pasta dishes, reducing the need for extensive cooking. This convenience can help maintain a consistent intake of protein even on busy days, supporting dietary adherence without compromising on a protein source.
Low in Saturated and Trans Fats
This product is low in total fat, with only 2.38g per 100g, and contains 0g of saturated fat and 0g of trans fat. Maintaining a diet low in saturated and trans fats is beneficial for cardiovascular health. This makes the chicken strips a suitable protein option for those monitoring their fat intake, contributing to a balanced diet without adding excessive amounts of less desirable fats.
PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS receives a FoodScore of 50/100 (Decent). Its high protein content is a positive, but the product is categorized as ultra-processed (NOVA 4) and contains a notable amount of sodium.
How to eat it
PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS are typically consumed as a convenient protein source in various meals. They are often heated and added to salads, wraps, pasta, or rice bowls. A common portion is around 3 ounces (85g), which provides a substantial amount of protein for a single meal.
Pair with a large serving of non-starchy vegetables like spinach or bell peppers to increase fiber and micronutrient intake.
Use as a quick protein boost in whole wheat wraps or pita bread with hummus and mixed greens for a balanced, on-the-go meal.
Combine with a complex carbohydrate like quinoa or brown rice and a healthy fat source, such as avocado, to create a complete and satisfying meal.
Be mindful of additional sodium from other meal components; opt for low-sodium sauces and seasonings when preparing your dish.
Things to keep in mind
The primary caution for PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS relates to its sodium content. At 511.9mg per 100g, it contributes significantly to the daily recommended sodium intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and balance it with other low-sodium foods throughout the day. The presence of maltodextrin is also noteworthy as it is a common food additive that can impact blood sugar levels, though the overall carbohydrate content of this product is low. There are no common allergens explicitly declared on the label, but consumers with sensitivities should always review the full ingredient list.
Is PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS healthy?
This product scores 50/100 (Decent) on FoodScore. It is a good source of protein and low in saturated fat. However, it is classified as ultra-processed (NOVA 4) and contains a notable amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern.
How does PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS compare to plain grilled chicken breast?
Compared to a plain, home-cooked grilled chicken breast, the PERDUE product offers convenience but with higher sodium and a more extensive ingredient list, including additives like maltodextrin. A home-cooked version would typically have fewer ingredients and allow for control over sodium levels.
What is maltodextrin, and why is it in this product?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In this product, it likely contributes to texture and flavor. While generally recognized as safe, it's an indicator of food processing and can have a high glycemic index.
What is a reasonable portion size for these chicken strips?
A reasonable portion size is typically 3 ounces (85g), which is the declared serving size. This amount provides over 18g of protein. Adjust your portion based on your individual protein needs and how it fits into your daily calorie and sodium targets.
Can I use these chicken strips in a low-carb diet?
Yes, these chicken strips are very low in carbohydrates (0g fiber, 0g added sugar) and high in protein, making them suitable for a low-carb or ketogenic diet. However, remember to account for the sodium content in your overall daily intake.
How do these compare to other brands like Tyson grilled chicken strips?
When comparing PERDUE GRILLED ITALIAN STYLE CHICKEN BREAST STRIPS to similar products like Tyson grilled chicken strips, you would need to check the specific nutritional labels. Both brands offer convenient, pre-cooked chicken options that are typically high in protein. Differences often lie in sodium content, specific flavorings, and other additives.