PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS, ORIGINAL SPICY
PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS score 45/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food.
This PERDUE product scores 45/100, indicating a decent nutritional profile.
A serving provides 12.94g of protein, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
It contains 376.47mg of sodium per 100g, which is a moderate amount.
Compared to a home-cooked version, this product contains more added ingredients and less whole food content.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.47mg
16% of Daily Value
+
What it brings to the table
Protein (12.9g)+8
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Sodium (376.5mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS achieve a FoodScore of 45 out of 100, placing them in the 'Decent' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While the product benefits from a positive score for its protein content, providing 12.94g per 100g, it also receives penalties for its saturated fat content (3.53g) and sodium (376.47mg). The presence of ingredients like sodium phosphate and maltodextrin, common in processed foods, contributes to its NOVA 4 classification. Compared to a home-cooked chicken cutlet, which would typically consist of only chicken and basic seasonings, this PERDUE product includes a longer list of ingredients, including various flours, starches, and flavors, indicating a higher degree of processing. There are no claims on the packaging that are directly contradicted by the nutritional data, such as 'high protein' or 'low sodium', but consumers should be aware of the overall processing level.
Health benefits
What the nutrients in perdue original spicy chicken breast cutlets, original spicy actually do for you, grounded in established dietary science.
Provides a Source of Protein
These PERDUE chicken cutlets offer 12.94g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Contains Vitamin A
This product provides 98% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not typically a primary source of Vitamin A, its presence in these chicken cutlets can contribute to your daily intake, especially when consumed as part of a varied diet.
Convenient Meal Component
For individuals seeking quick meal solutions, PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS offer a convenient protein option. Their pre-cooked and breaded format reduces preparation time, making them suitable for busy schedules. While not a whole food, they can serve as a base for a meal when paired with nutrient-dense sides, offering a practical alternative to cooking from scratch.
PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS score 45/100 (Decent) on FoodScore. The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS are typically consumed as a main protein component of a meal, often baked or pan-fried. A common portion is one cutlet, which can be part of a lunch or dinner. Be mindful of accompanying sides to ensure a balanced meal.
Pair with a large serving of non-starchy vegetables like broccoli or a mixed green salad to increase fiber and micronutrient intake.
Consider serving with a small portion of whole grains such as quinoa or brown rice to add complex carbohydrates and dietary fiber.
To manage sodium intake, balance this product with other low-sodium foods throughout the day and avoid adding extra salt.
Use as a component in a wrap or sandwich, ensuring to add plenty of fresh vegetables for added nutrients and crunch.
Things to keep in mind
Consumers should be aware that PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS are classified as ultra-processed (NOVA 4). The ingredient list includes sodium phosphate, a common additive that can contribute to overall sodium intake. Individuals with sensitivities to gluten should note the presence of wheat flour and wheat gluten in the breading, as wheat is a common allergen. The product also contains spices and 'flavor,' which can be a concern for individuals with specific dietary restrictions or sensitivities to undisclosed ingredients. While not excessively high, the sodium content should be considered by those monitoring their intake for blood pressure management.
Is PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS healthy?
PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS score 45/100 on FoodScore, placing them in the 'Decent' category. While they provide protein and some Vitamin A, they are an ultra-processed food with moderate sodium and saturated fat. 'Healthy' is subjective, but for optimal nutrition, a less processed option is generally preferred.
How does PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS compare to other chicken products?
Compared to a plain, unbreaded chicken breast, these PERDUE cutlets have higher calories, fat, and sodium due to the breading and added ingredients. For example, a plain grilled chicken breast from a brand like Tyson would typically have a higher FoodScore due to less processing and fewer additives, offering a more nutrient-dense option.
What is 'sodium diacetate' in the ingredients?
Sodium diacetate is a food additive used as a preservative and flavoring agent. It helps to extend shelf life and can contribute a mild vinegar-like flavor. While generally recognized as safe, it's one of the many ingredients that contribute to the product's ultra-processed classification.
What is a reasonable portion size for these cutlets?
The declared serving size is one cutlet, which is 85g. This provides 230 calories, 11g protein, and 320mg sodium. For most adults, one cutlet can be a reasonable portion as part of a balanced meal, especially when paired with plenty of vegetables to increase satiety and nutrient intake.
Can I air fry these chicken cutlets?
Yes, you can typically air fry PERDUE ORIGINAL SPICY CHICKEN BREAST CUTLETS. Air frying can result in a crispy texture similar to deep frying but often uses less added oil. Always follow the cooking instructions on the package for best results and food safety.