PERDUE, SHORT CUTS, CARVED CHICKEN BREAST, HONEY ROASTED, HONEY ROASTED
PERDUE SHORT CUTS CARVED CHICKEN BREAST, HONEY ROASTED scores 48/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are the primary factors lowering its score, despite a strong protein contribution.
This PERDUE product scores 48/100 (Decent) on FoodScore.
It provides a significant 23.94g of protein per 100g serving.
A major concern is its 619.72mg of sodium per 100g, contributing to a penalty.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chicken breast.
This product offers a convenient, ready-to-eat protein source for quick meals.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
23.94g
48% of Daily Value
Added sugar
1.97g
4% of Daily Value
Sodium
619.72mg
27% of Daily Value
+
What it brings to the table
Protein (23.9g)+10
−
What holds it back
Sodium (619.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
PERDUE SHORT CUTS CARVED CHICKEN BREAST, HONEY ROASTED achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product is an excellent source of protein, providing 23.94g per 100g, which earns a significant bonus of +10 points. However, several factors contribute to penalties. The sodium content is notably high at 619.72mg per 100g, resulting in a -2 point penalty. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. Ingredients like soy protein concentrate and maltodextrin are indicators of its processed nature. While it contains a small amount of added sugar (1.97g per 100g), this amount is not high enough to trigger a penalty. Compared to a home-cooked chicken breast using whole ingredients, this PERDUE product contains more added ingredients and a higher sodium level, reflecting its convenience-oriented formulation.
Health benefits
What the nutrients in perdue, short cuts, carved chicken breast, honey roasted, honey roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This PERDUE chicken breast is an excellent source of lean protein, providing 23.94g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, especially important for active individuals or those managing weight. The protein content in this product can contribute significantly to daily protein needs.
Convenient Meal Component
The ready-to-eat format of PERDUE SHORT CUTS makes it a highly convenient option for quick meals or snacks. For individuals with limited time for meal preparation, this product can serve as a base for salads, wraps, or as a quick addition to pasta dishes. Its pre-cooked and pre-cut nature helps reduce preparation time, making it easier to incorporate a protein source into busy schedules without extensive cooking.
Low in Saturated Fat
This product is relatively low in saturated fat, containing only 0.7g per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing protein sources that are lower in saturated fat can be a part of a balanced dietary pattern aimed at maintaining healthy cholesterol levels. This makes it a suitable protein choice for those monitoring their fat intake.
PERDUE SHORT CUTS CARVED CHICKEN BREAST, HONEY ROASTED scores 48/100 (Decent) on FoodScore. Its NOVA class 4 (ultra-processed) status and high sodium content are the primary factors lowering its score, despite a strong protein contribution.
How to eat it
PERDUE SHORT CUTS CARVED CHICKEN BREAST is designed for convenience, commonly used as a quick protein addition to various meals. A typical serving is 0.5 cup, making it easy to incorporate into salads, sandwiches, or as a component of a larger dish without further cooking.
Pair with a large serving of vegetables and a whole grain to create a balanced meal and dilute the sodium content.
Use in salads or wraps with plenty of fresh produce to boost fiber and micronutrient intake.
Consider using a smaller portion (e.g., half a serving) if you are mindful of sodium intake.
Combine with unsalted ingredients like plain rice or steamed broccoli to help balance the overall sodium of your meal.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for consumption, ultra-processed foods often contain ingredients like maltodextrin and 'flavors' that are not typically found in home cooking. Individuals sensitive to high sodium intake, such as those with hypertension, should be mindful of the 619.72mg of sodium per 100g serving. The product also contains soy protein concentrate, so individuals with a soy allergy should avoid it. For most healthy adults, this product can be part of a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
Is PERDUE SHORT CUTS CARVED CHICKEN BREAST, HONEY ROASTED healthy?
This PERDUE product scores 48/100 (Decent) on FoodScore. It offers a high amount of protein (23.94g per 100g) but is also classified as ultra-processed (NOVA 4) and contains a notable amount of sodium (619.72mg per 100g). Its healthfulness depends on overall dietary context and individual needs.
How does PERDUE SHORT CUTS compare to other pre-cooked chicken products?
Compared to a generic plain rotisserie chicken breast, this PERDUE product may have a higher sodium content due to its honey roasted flavoring and added ingredients. While both offer convenience, a plain, unseasoned pre-cooked chicken would likely have fewer added sugars and less sodium.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In this product, it likely contributes to texture and flavor stability. While generally recognized as safe, it's an indicator of a processed food and can impact blood sugar levels similarly to sugar.
What is a reasonable portion size for this chicken breast?
The declared serving size is 0.5 cup, which provides 127.04 calories and 23.94g of protein. This is a reasonable portion for a meal component. However, if you are monitoring sodium, consider using a slightly smaller portion or balancing it with very low-sodium foods in your meal.
Can this product be used in a low-sodium diet?
With 619.72mg of sodium per 100g, this product is high in sodium. It would be challenging to incorporate into a strict low-sodium diet. Individuals on sodium-restricted diets should look for plain, unseasoned chicken options or prepare chicken from scratch to control sodium levels.