The PERFECT BAR BAR, MAPLE ALMOND receives a FoodScore of 49/100 (Decent). Its score is significantly impacted by the **added sugar content**, despite notable contributions from protein and micronutrients.
This PERFECT BAR SKU scores 49/100, placing it in the 'Decent' category.
It provides 20g of protein and 6.2g of fiber per 100g, contributing positively to its score.
A primary concern is the 19.38g of added sugar per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +8 points above the snack category average (41/100 across 2903 foods).
The PERFECT BAR BAR, MAPLE ALMOND achieved a FoodScore of 49 out of 100, primarily due to its nutrient density balanced against its added sugar content and processing level. The bar received significant bonuses for its protein content (20g per 100g) and fiber (6.2g per 100g), which are both beneficial for satiety and digestive health. Additionally, it offers a good range of micronutrients, including 15% DV for potassium, 30% DV for calcium, 15% DV for iron, and 44% DV for magnesium per 100g, contributing positively to the score. However, these benefits are offset by a substantial penalty for added sugar, totaling 19.38g per 100g, primarily from maple syrup and organic honey. The product's classification as NOVA class 3 (processed) also incurred a penalty. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the PERFECT BAR offers convenience and a higher protein punch but introduces a significant amount of added sugars and is more processed.
Health benefits
What the nutrients in perfect bar bar, maple almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This PERFECT BAR SKU provides 20g of protein per 100g, which is a substantial amount for a snack. Protein is essential for muscle repair and growth, and adequate intake can help maintain lean body mass. The protein in this bar, derived from sources like almond butter, organic nonfat dry milk, and organic dried whole egg powder, also contributes to feelings of fullness, potentially helping to manage appetite between meals.
Source of Key Micronutrients
The PERFECT BAR BAR, MAPLE ALMOND is a good source of several important micronutrients. Per 100g, it contributes 30% DV for calcium, 44% DV for magnesium, and 15% DV for iron. These minerals play crucial roles in bone health, energy metabolism, and oxygen transport throughout the body. The inclusion of various dried whole food powders, such as organic kale and organic spinach, likely contributes to this micronutrient profile.
Provides Dietary Fiber
With 6.2g of fiber per 100g, this bar offers a notable amount of dietary fiber. Fiber is important for digestive health, helping to promote regular bowel movements and contributing to a healthy gut microbiome. The fiber content, likely from ingredients like almond butter and flax seed, can also aid in satiety, complementing the protein content to help you feel fuller for longer.
The PERFECT BAR BAR, MAPLE ALMOND receives a FoodScore of 49/100 (Decent). Its score is significantly impacted by the added sugar content, despite notable contributions from protein and micronutrients.
How to eat it
PERFECT BARs are typically consumed as a convenient on-the-go snack or a quick meal replacement. They are often eaten straight from the wrapper, requiring no preparation. Due to their calorie and nutrient density, they can be a useful option when time is limited or when access to other food is restricted.
Consider pairing half a bar with a piece of fruit or a handful of vegetables to increase overall nutrient intake and reduce the added sugar impact per serving.
If using as a meal replacement, ensure other meals throughout the day are rich in whole, unprocessed foods to balance the NOVA 3 classification.
Due to its calorie density (476.92 calories per 100g), consider consuming only half a bar if your goal is a lighter snack or calorie management.
Store in the refrigerator as directed by the brand to maintain freshness and texture, especially given the fresh ingredients like almond butter and milk powder.
Things to keep in mind
This product contains common allergens including almond butter, organic nonfat dry milk, and organic dried whole egg powder, so individuals with allergies to tree nuts, dairy, or eggs should avoid it. While the bar contains various organic oils, the overall fat content is 27.69g per 100g, with 2.31g of saturated fat, which is within moderate limits for a snack. The primary caution for this SKU is its added sugar content (19.38g per 100g), which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar contribution to their daily intake.
The PERFECT BAR BAR, MAPLE ALMOND has a FoodScore of 49/100, indicating it's a 'Decent' choice. It offers good protein (20g) and fiber (6.2g) per 100g, along with several micronutrients. However, its added sugar content (19.38g per 100g) and NOVA 3 classification mean it should be consumed in moderation as part of a balanced diet, rather than as a primary source of nutrition.
How does PERFECT BAR compare to other snack bars like RXBar?
Compared to some other snack bars like RXBar, the PERFECT BAR BAR, MAPLE ALMOND often contains a higher amount of added sugar due to ingredients like maple syrup and honey. While both offer protein and fiber, the PERFECT BAR's use of organic nonfat dry milk and organic dried whole egg powder contributes to its unique texture and nutrient profile, but also to its NOVA 3 classification as a processed food. RXBars typically rely on dates for sweetness and often have a shorter ingredient list.
What is the significance of 'organic nonfat dry milk' in the ingredient list?
The inclusion of organic nonfat dry milk contributes to the bar's protein content and provides calcium (30% DV per 100g). It also acts as a binder and contributes to the bar's texture and flavor profile. For individuals with dairy sensitivities or allergies, this ingredient is important to note as it means the product is not dairy-free.
What is a recommended portion size for this bar?
The serving size is 1 bar. However, given its calorie density (476.92 calories per 100g) and 19.38g of added sugar per 100g, consuming half a bar might be a more appropriate portion for a lighter snack, especially if you are mindful of calorie or sugar intake. Consider your overall daily dietary needs when determining your portion.
Can I eat this PERFECT BAR every day?
While the PERFECT BAR BAR, MAPLE ALMOND offers protein and micronutrients, its processed nature (NOVA 3) and added sugar content suggest it's best enjoyed as an occasional snack rather than a daily staple. Prioritizing whole, unprocessed foods for most of your daily intake is generally recommended for optimal health.