The PERFECT BAR CANDY CANE PROTEIN BAR scores 43/100 (Poor) on FoodScore. Its high **added sugar** content is the primary factor contributing to this score.
This PERFECT BAR product has a FoodScore of 43/100, indicating a poor nutritional profile.
A serving provides 21.88g of protein, a notable amount for a snack bar.
The bar contains 18.8g of added sugar per 100g, a significant penalty.
Classified as NOVA 3, it is a processed food, unlike whole-food alternatives.
Consider this bar for occasional use rather than a daily staple due to its sugar content.
Scores +2 points above the snack category average (41/100 across 2903 foods).
The PERFECT BAR CANDY CANE PROTEIN BAR receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which stands at 18.8g per 100g, incurring a substantial penalty. While the bar does offer a notable 21.88g of protein and 4.7g of fiber, contributing positively to its score, these benefits are offset by other factors. The presence of 5.47g of saturated fat also leads to a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which deducts points. Ingredients like honey and cane sugar are primary sources of the added sugars. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this PERFECT BAR contains significantly more added sugar and is more processed, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in perfect bar candy cane protein bar, candy cane actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 21.88g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. For individuals seeking a convenient protein source, this bar can help meet daily protein goals, especially after physical activity or as part of a meal replacement in specific situations.
Contains Dietary Fiber
With 4.7g of fiber per 100g, this PERFECT BAR offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. While not a primary source of fiber, it can contribute to your daily intake, which is often below recommended levels for many Americans.
Provides Key Micronutrients
The bar contains several micronutrients, including 94mg of magnesium (22% DV) and 3.52mg of zinc (32% DV) per 100g. These minerals play roles in energy metabolism, immune function, and bone health. While not a comprehensive multivitamin, the presence of these nutrients adds to the bar's overall nutritional contribution beyond its macronutrient profile.
The PERFECT BAR CANDY CANE PROTEIN BAR scores 43/100 (Poor) on FoodScore. Its high added sugar content is the primary factor contributing to this score.
How to eat it
Protein bars like the PERFECT BAR CANDY CANE PROTEIN BAR are often consumed as a quick snack, a post-workout recovery aid, or a meal replacement when time is limited. A typical portion is one bar.
To balance the added sugar content, pair this bar with a source of whole fruit or vegetables.
Consider consuming half a bar as a snack to manage calorie and sugar intake, especially if not engaging in intense physical activity.
Use this bar as an occasional convenience food rather than a daily staple to prioritize less processed options.
For a more complete nutritional profile, combine with a source of healthy fats like a small handful of nuts or seeds.
Things to keep in mind
This product contains common allergens including peanut butter, nonfat dry milk, whole milk powder, and dried whole egg powder. Individuals with allergies to peanuts, milk, or eggs should avoid this bar. The ingredient list also includes sunflower lecithin, an emulsifier. While generally recognized as safe, some individuals may prefer to limit highly processed ingredients. The high added sugar content may be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption in their diet.
This PERFECT BAR product scores 43/100 (Poor) on FoodScore. While it offers a good amount of protein and some fiber, its significant added sugar content is a primary factor in its lower score. It is best considered an occasional snack rather than a daily healthy food choice.
How does PERFECT BAR compare to other protein bars?
Compared to a bar like an RXBar, which often features a shorter ingredient list centered on dates, nuts, and egg whites, the PERFECT BAR CANDY CANE PROTEIN BAR contains more processed ingredients and a higher amount of added sugar. Both can provide protein, but their overall nutritional profiles differ due to ingredient choices.
What is 'crisp sorghum' in the ingredient list?
Crisp sorghum is a grain that has been puffed or crisped, often used to add texture to food products. In this bar, it contributes to the overall carbohydrate content and texture, but it is not a primary driver of the nutritional score.
How many of these bars can I eat in a day?
Given its FoodScore of 43/100 and its added sugar content of 18.8g per 100g, it is advisable to consume this bar in moderation. For most individuals, one bar occasionally as a convenient snack is a reasonable approach, rather than multiple bars daily.
Does this bar contain artificial colors?
The ingredient list for the sprinkles mentions "radish juice concentrate for color," indicating that the color in the sprinkles is derived from natural sources rather than artificial dyes. This aligns with a preference for colors from whole food ingredients.