PERFECT BAR FRUIT & NUT BAR scores 46/100 (Decent) on FoodScore, primarily due to its **significant amount of added sugar** balanced by a notable protein content.
This PERFECT BAR product received a FoodScore of 46/100, classifying it as 'Decent'.
It provides 22.54g of protein per 100g, contributing positively to its nutritional profile.
A notable concern is the 18.73g of added sugar per 100g, impacting its overall score.
As a NOVA 3 processed food, it differs from whole-food alternatives like nuts and fruit.
Consider this bar for occasional use when a convenient, protein-rich snack is needed.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
5.61g
20% of Daily Value
Protein
22.54g
45% of Daily Value
Added sugar
18.73g
37% of Daily Value
Sodium
77.04mg
3% of Daily Value
+
What it brings to the table
Fiber (5.6g)+6
Protein (22.5g)+10
Micronutrients (Potassium, Calcium, Magnesium, Phosphorus, Vitamin A, Vitamin B12, Riboflavin)+12
−
What holds it back
Added sugar (18.7g)-25
Saturated fat (4.2g)-2
Processed (NOVA 3)-5
Why it scores 46
The PERFECT BAR FRUIT & NUT BAR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the bar receives significant bonuses for its nutrient density, including 22.54g of protein and 5.61g of fiber per 100g. It also provides meaningful amounts of micronutrients such as potassium (14% DV), calcium (16% DV), magnesium (27% DV), and Vitamin B12 (21% DV). However, these benefits are substantially offset by penalties. The most significant deduction comes from the 18.73g of added sugar per 100g, primarily from organic honey, which accounts for a considerable portion of its caloric content. Additionally, the 4.23g of saturated fat contributes a minor penalty. As a NOVA 3 classified food, it is considered processed, incurring another deduction. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this bar contains more added sugar and is more processed, though it offers a convenient blend of protein and some micronutrients.
Health benefits
What the nutrients in perfect bar fruit & nut bar actually do for you, grounded in established dietary science.
Supports Protein Intake
This PERFECT BAR product is a significant source of protein, providing 22.54g per 100g. This protein comes from ingredients like organic peanut butter, organic nonfat dry milk, and organic dried whole egg powder. Adequate protein intake is essential for muscle maintenance, satiety, and various bodily functions. This bar can be a convenient option for individuals looking to boost their protein consumption, especially when whole-food protein sources are not readily available.
Source of Select Micronutrients
The PERFECT BAR FRUIT & NUT BAR contributes several important micronutrients. It provides 14% DV for potassium, 16% DV for calcium, and 27% DV for magnesium per 100g, along with 21% DV of Vitamin B12. These nutrients play roles in bone health, nerve function, and energy metabolism. The inclusion of various dried whole food powders, such as organic kale and organic spinach, also contributes to its micronutrient profile, offering a broader spectrum than many other snack bars.
Contains Dietary Fiber
With 5.61g of fiber per 100g, this bar offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The fiber content in this bar likely comes from ingredients like organic peanut butter, organic raisins, and the various whole food powders. Including fiber in snacks can help support overall digestive wellness.
PERFECT BAR FRUIT & NUT BAR scores 46/100 (Decent) on FoodScore, primarily due to its significant amount of added sugar balanced by a notable protein content.
How to eat it
PERFECT BAR FRUIT & NUT BAR is typically consumed as a convenient, on-the-go snack or a quick meal replacement. Its dense texture and rich flavor make it a satisfying option for busy individuals. One bar is a common portion size.
Pair with a piece of fresh fruit or a handful of vegetables to increase fiber and micronutrient intake and balance the sweetness.
Consider cutting the bar in half to manage portion size, especially if you are mindful of added sugar and calorie intake.
Use this bar as a post-workout snack to help with muscle recovery, leveraging its high protein content.
Store in the refrigerator as recommended by the brand to maintain its texture and freshness, especially due to the natural ingredients like organic peanut butter.
Things to keep in mind
Individuals with allergies to peanuts, milk, walnuts, or eggs should avoid this product, as these are declared ingredients. The bar contains organic honey, contributing 18.73g of added sugar per 100g. Those monitoring their sugar intake, such as individuals with diabetes or those following a low-sugar diet, should be aware of this quantity. While the fat content includes beneficial oils like organic flax seed oil, it also contains 4.23g of saturated fat per 100g. The product is classified as NOVA 3 (processed), indicating it has undergone some level of processing. Overall, for most healthy adults, there are no specific additives in the ingredient list that would raise significant concerns beyond the overall added sugar content.
The PERFECT BAR FRUIT & NUT BAR scores 46/100, categorized as 'Decent'. It offers a good amount of protein (22.54g/100g) and some micronutrients. However, it also contains 18.73g of added sugar per 100g, which is a significant factor. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does PERFECT BAR compare to other snack bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list of egg whites, dates, and nuts, the PERFECT BAR FRUIT & NUT BAR has a more extensive ingredient list including organic honey, nonfat dry milk, and various oils. While both offer protein, the PERFECT BAR has a higher added sugar content from honey, whereas RXBars typically rely on dates for sweetness. Both can be convenient protein sources.
What is 'organic dried whole egg powder' and why is it in the bar?
Organic dried whole egg powder is a dehydrated form of whole eggs. It's included in the PERFECT BAR FRUIT & NUT BAR as a source of protein and healthy fats, contributing to the bar's nutritional profile and texture. It's a common ingredient in some protein-focused products for its functional properties and nutrient density.
What is a recommended portion size for this bar?
The serving size for the PERFECT BAR FRUIT & NUT BAR is one bar. However, if you are managing your calorie or added sugar intake, you might consider consuming half a bar at a time. This can help you enjoy the benefits of its protein and micronutrients while moderating the added sugar content.
Does this bar need to be refrigerated?
Yes, the PERFECT BAR FRUIT & NUT BAR is typically found in the refrigerated section of stores and the manufacturer recommends keeping it refrigerated. This is due to its fresh ingredients like organic peanut butter and nonfat dry milk, which benefit from cold storage to maintain quality, texture, and prevent spoilage.