The PERFECT BAR VEGAN BAR, ALMOND COCONUT scores 71/100 (Good) on FoodScore, largely due to its notable fiber and protein content, balanced against its processed nature and saturated fat.
This PERFECT BAR SKU achieved a FoodScore of 71/100, indicating a good nutritional profile.
It provides a significant 9.2g of fiber and 12.3g of protein per 100g serving.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
Compared to whole-food alternatives, this bar offers convenience but with higher caloric density.
Consider this bar as a substantial snack rather than a light option due to its 446 calories per 100g.
Scores +30 points above the snack category average (41/100 across 2903 foods).
The PERFECT BAR VEGAN BAR, ALMOND COCONUT earned a FoodScore of 71/100, placing it in the 'Good' category. This score is primarily driven by its positive contributions from fiber and protein. With 9.2g of fiber per 100g, it received a +12 bonus, while its 12.3g of protein added another +8. The bar also benefits from a range of micronutrients, including potassium (723.08mg, 15% DV), calcium (153.85mg, 12% DV), iron (4.15mg, 23% DV), and magnesium (185mg, 44% DV), which collectively contributed a +12 bonus. However, the product's classification as NOVA 3 (processed) resulted in a -5 penalty. Additionally, its 6.15g of saturated fat per 100g led to a -6 penalty. The ingredient list highlights organic dates as the primary sweetener, with no added sugar, which is a positive aspect. While it contains various organic oils, the saturated fat content is still a factor. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this PERFECT BAR offers a more comprehensive nutrient profile in a single, convenient package, but also a higher calorie count.
Health benefits
What the nutrients in perfect bar vegan bar, almond coconut actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
This bar is a good source of dietary fiber, providing 9.2g per 100g. Fiber is known to promote feelings of fullness, which can assist with appetite regulation. The fiber content, derived from ingredients like organic dates and organic dried cranberries, also supports digestive regularity and overall gut health by adding bulk to stool and feeding beneficial gut bacteria. Incorporating fiber-rich foods into the diet is a strategy for maintaining digestive wellness.
Contributes to Muscle Maintenance and Repair
With 12.3g of protein per 100g, this PERFECT BAR SKU can contribute to daily protein intake goals. Protein is an essential macronutrient vital for the maintenance and repair of muscle tissue, as well as for the production of enzymes and hormones. The protein in this bar comes from sources such as organic almond butter and organic hemp protein, making it a suitable option for individuals seeking plant-based protein sources to support their physical activity and recovery.
Provides Essential Micronutrients
The bar offers several key micronutrients, including potassium (15% DV), calcium (12% DV), iron (23% DV), and magnesium (44% DV) per 100g. These minerals play diverse roles in the body, from supporting bone health (calcium, magnesium) to oxygen transport (iron) and fluid balance (potassium). The presence of these nutrients, partly from ingredients like organic almond butter and dried whole food powders, enhances the nutritional value of this snack beyond just macronutrients.
The PERFECT BAR VEGAN BAR, ALMOND COCONUT scores 71/100 (Good) on FoodScore, largely due to its notable fiber and protein content, balanced against its processed nature and saturated fat.
How to eat it
PERFECT BAR VEGAN BAR, ALMOND COCONUT is typically consumed as a convenient, on-the-go snack or a quick meal replacement. Its dense texture and nutrient profile make it suitable for busy individuals seeking a substantial option. A common pitfall is consuming it in addition to regular meals rather than as a substitute, potentially leading to excess calorie intake.
Consider pairing half a bar with a piece of fruit or a handful of vegetables to increase nutrient diversity and volume for a more balanced snack.
Use this bar as a post-workout recovery snack to help replenish energy stores and support muscle repair due to its protein and carbohydrate content.
If using as a meal replacement, ensure other meals throughout the day are rich in a variety of whole foods to meet broader nutritional needs.
Store the bar in the refrigerator as recommended by the brand to maintain freshness and texture.
Things to keep in mind
This PERFECT BAR SKU contains several tree nuts, specifically almonds and coconut, which are common allergens. Individuals with allergies to tree nuts should avoid this product. While the ingredient list includes various organic oils, the total fat content is 26.15g per 100g, with 6.15g being saturated fat. Consumers monitoring their saturated fat intake should be mindful of this amount, especially if consuming multiple servings or pairing with other high-fat foods. The product's NOVA 3 classification indicates it is processed, meaning it has undergone some level of industrial processing, which is a factor for those prioritizing minimally processed foods. However, it does not contain artificial sweeteners, colors, or preservatives.
This bar scores 71/100 on FoodScore, classifying it as 'Good.' It offers a significant amount of fiber and protein, along with several essential micronutrients like iron and magnesium. While it is a processed food (NOVA 3) and contains some saturated fat, its overall nutrient profile makes it a more nutrient-dense snack option compared to many highly processed alternatives.
How does PERFECT BAR VEGAN BAR, ALMOND COCONUT compare to other snack bars like RXBar?
Compared to an RXBar, which often features a simpler ingredient list of dates, nuts, and egg whites, the PERFECT BAR VEGAN BAR, ALMOND COCONUT has a broader range of ingredients, including various oils and dried whole food powders. Both offer protein and fiber, but the specific nutrient amounts and calorie density will vary. Consumers should compare the specific nutritional facts of each bar to align with their dietary goals.
What is the role of 'organic dates' in this bar?
Organic dates serve as the primary sweetener and binder in this PERFECT BAR SKU. They contribute natural sugars, which provide energy, and also offer dietary fiber and some micronutrients. The use of dates means the product contains no added sugar, which is a positive aspect for those looking to limit their intake of refined sugars.
What is a recommended portion size for this bar?
The serving size is one bar, which provides 446.15 calories per 100g. For many individuals, a whole bar may be a substantial snack or a light meal replacement. If you are managing calorie intake or prefer a smaller snack, consider consuming half a bar and pairing it with a low-calorie option like water or a piece of fruit to feel satisfied.
Does this bar need to be refrigerated?
Yes, PERFECT BAR products, including the VEGAN BAR, ALMOND COCONUT, are designed to be stored in the refrigerator. This is due to their fresh, whole-food ingredients and lack of artificial preservatives. Refrigeration helps maintain the bar's texture, freshness, and quality, ensuring it stays enjoyable and safe to eat.